Rather than rush yourself, set smaller goals. They are far more attainable and easier to stay focused on.
Are e-cigarettes the next big thing? pic.twltter.org/13RpnH0Sp
The reason why people give up so fast is because they tend to look at how far they still have to go instead of how far they have gotten.
Broken hearts are healed in the gym
Fall colors of June Lake Loop, California. pic.twitter.com/h1ncHOm1NO
Some Lions mate over 50 times a day! pic.twitter.com/nQOpfDpJZY
The weirdest medical treatments you have probably never heard of pic.twltter.org/17xBZl5sp
Exercise is one step forward, but a poor diet is two steps back
70% of men call themselves "fit", but only 14% actually are
Anatomy: Interesting facts you didn't know about nipples pic.twltter.org/16yoJwjSp
Just because something is low in calories doesn't mean it's healthy just like something high in calories doesn't mean it's unhealthy.
Don't forget to change up your workouts every month to prevent a loss of motivation
Fun ways to burn calories and get in shape pic.twltter.org/167uIbkSp
Have you broken any of these laws while driving to the gym? pic.twltter.org/19viYzySp
Substitute potato chips with apple slices topped with peanut butter for a healthier alternative. This makes for a great post workout snack!
Metabolism boosting foods pic.twitter.com/hpJQEkaEGN
Avoid eating these foods for breakfast pic.twltter.org/14zMF06Sp
Don't forget to stretch: Being flexible helps prevent injuries, improve blood circulation, and increase your ability to add muscle mass.
The healthiest foods on the planet pic.twltter.org/162SwBzsp
How to avoid ruining a relationship pic.twltter.org/HihS3Fsp
Exercises that target different muscles in your core pic.twitter.com/lRvAYTuR1t
Avoid doing these things to avoid going broke pic.twltter.org/19Xa8uKsp
Intense 15 minute weights-free workout pic.twitter.com/28BZXe4pAW
Don't let high gym prices discourage you from going. Gym memberships are always negotiable especially for students!
The not-so-great things about becoming pregnant pic.twltter.org/1fEc0jZsp
You can work your abs using a technique called isotension contractions simply by flexing them throughout the day.
When running, exhale when your left foot hits the ground to avoid cramps
If you aren't eating healthy enough, incorporate these nutritious superfoods into your diet pic.twltter.org/16m2bTXsp
If you drank two 12 oz soda cans everyday for one month you would consume 8000 calories and 5 pounds of sugar.
Avoid these foods to avoid gaining weight pic.twltter.org/18fZxOYsp
Dehydrating your body can decrease muscle strength by 10%
The worst possible things you can say when in a relationship pic.twltter.org/HihS3Fsp
Sleep is the most important part of muscle recovery
These bad things are actually good for you to do pic.twltter.org/16nMqYmsp
Amazing things can happen in as little as a month as long as you don't give up
Studies show that it is more beneficial to drink half of your protein shake before your workout and the other half within 30 minutes...