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Save yourself from bloated discomfort after your Thanksgiving meal with these 10 tips.
Can you freeze your way to weight loss?
This hearty breakfast scramble looks & tastes like eggs, but it's not! Find out what it is:
Find out if turkey is really going to be the cause of your post-Thanksgiving snooze.
How does your Thanksgiving spread compare to the rest of the country?
Here are 5 ways you can help your kids learn healthy habits. How does your family stay fit?
Fill your Thanksgiving plate with your favorite foods while cutting the calories in half.
This Thanksgiving Survival Guide will help you enjoy the feast without ruining your goals.
Start Thanksgiving with a healthy breakfast that won't leave you too full for the main meal.
Cravings can be powerful. Learn when to fight them off, and when it might be OK to give in.
Try this lighter version of clam chowder that's still just as rich, creamy, and delicious.
Some things are better left unshared, especially when it comes to food and Fido.
This is the easiest and quickest way to make perfect, fluffy brown rice, every single time.
Pumpkin custard is good. Pumpkin custard with coconut is out-of-this world amazing.
Here are 8 tips to help you enjoy Thanksgiving without undoing all your hard work.
Do it often enough & your new routine will be something you can't quite live without. #BOD
Don't give up now. Follow these 3 simple tips to stay committed to your goals.
Risotto can be loaded with high-fat ingredients, but this lighter version is just as yummy.
You know your exercise program is working when you start seeing these 3 signs:
These 10 recipes take Thanksgiving leftovers to a whole new level.
Dennise danced off 20 lbs. with CIZE and now feels better than ever! #TransformationTuesday
#TuesdayShoesday - Find out the right shoe-style for each type of #workout:
These 10 flavored-water recipes will give you 10 tasty reasons to drink more water.
These are just some of the mouthwatering vegetarian through to see them all!
Watch this video to become a pro at carving turkey and impress everyone on Thanksgiving!

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