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exercise workout fitness nutrition 274,364 followers
Jeans shopping is no longer a nightmare for Sheri. @BrazilButtLift got her booty in shape!
Master this @FocusT25 Move of the Week from #ShaunT:
It's taco time! Which of these delicious taco #recipes under 310 calories will you try first?
Could BPAs cause food intolerances? Find out in our roundup up favorite links from the week:
Don't let your kids be part of rising childhood obesity rates! Start by avoiding these foods:
Do you eat while watching TV? Find out how many extra calories you might be eating:
You're closer than you think, and you're getting closer every day. Tell us what you're doing to get there! #Beachbody #motivation #fitspo
Chris made exercise part his everyday life, and got down to 7% body fat. See his results:
No matter what diet you follow, you MUST DO THESE 3 THINGS if you want to lose weight:
Make these 15 small changes to your diet and fitness routine to see BIG results:
Sorry, but was a "must share": this @Beachbody 3-day Refresh Cleanse REALLY WORKS. 3 days, 5 lbs, 1in. less. Amazing!
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When you think you can't do one more push-up, do one more push-up. And then hold plank. #fitness #motivation
These sweat-proof mascaras will keep you from looking like a sad raccoon after your workout:
Amanda's 6-year-old asked why she had 3 sets of "boobs." @FocusT25 helped her get fit, fast!
You can have excuses or you can have results. Not both. #motivation #PushPlay
When life gives you lemons, make Caesar salad with lemon vinaigrette! Get the #recipe:
Do you have a great transformation from @Beachbody program? Share your results with us! #TransformationTuesday
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Sonya and her husband's #TransformationTuesday story is about much more than weight loss:
How much protein can your body absorb at one time?
1 day in on the @21DayFix and I'm down 3.5lbs. Yup, just 1 day people! @AutumnCalabrese knows what's up! #21DayFix #21DayFixResults #LoveIt
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RT if you’ve fallen in love with @Beachbody program! Tell us which one!
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The best #motivation comes from within. What motivates you?