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It's citrus season! We're using juicy oranges and fresh herbs to flavor to this recipe.
#TransformationTuesday Find out how this doctoral student & single mom found time to get fit!
You can't go wrong with this island themed smoothie recipe. #recipes
Fail, recover, repeat. Find out why this gets results.
Put as much effort into your meal prep as you do your workouts! #MealPrepMonday
This simple curried chicken with couscous recipe is absolutely delicious:
Here's a whole new reason to make your workouts as fun as possible:
Do you know how much weight you should be lifting? It depends on the type of body you want:
Just think, in 5 minutes your legs could be in even better shape.
Autumn demonstrates her Renegade Cross-Climbers one move workout. Feeling up to the challenge?
Put this bright and beautiful salad on the menu this weekend.
Egg. Cheese. Peppers. All on a sandwich. Is your mouth watering yet?
Have you tried this yummy combination of toppings yet?
You can improve your body's ability to recover. Here how to do it:
Eggs aren't only for breakfast. Here are ways to incorporate them into every meal of the day:
Find out all of the benefits of coconut milk and learn if it's right for you:
Meal prepping this weekend? Try using this hearty lentil salad recipe as one of the dishes.
Find out how these delicious whole grains can help you reach your fitness goals!
Feel younger than you really are? You might want to thank your fitness level.
What would happen if you went vegan for 30 days? Our Managing Editor did just that: