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Fitness is more than just looking good. See how Denis used his new strength to save 3 lives.
Learn how Ross used #INSANITY to accomplish his goal of running marathons. #FitspirationFriday
It's #FlexFriday, so show us what you got! Want help? These 5 moves will buff up your biceps.
#Trending! It's being talked about. But it's no fad - healthy lasts a lifetime. #getfit #BOD
Swapping out pasta for spaghetti squash has never tasted better. Get the recipe!
Soak up the last few moments of summer with this tasty, tropical #ThirstyThursday recipe.
Here's a fun #TBT. Check out some of the hilarious things people used to do to get in shape.
If you like avocado toast, you're going to absolutely love this simple and tasty recipe.
Happy #NationalDogDay! Dogs are pros at living healthy lives. We can learn a lot from them!
Staying on the right fitness track can be hard. Find out how a strong support system can help.
Damn, is that me?! Don't be afraid - be proud of what you see in the mirror. #BOD #workout
That cup o' joe can do more than wake you up. Find out how caffeine can boost your workouts.
Alex lost 72 pounds with @InsanityMAX30. Read his inspiring story here! #TransformationTuesday
Here are 5 reasons why you might be gaining weight when you're trying everything to lose it.
Learn how @louiseroe goes from the gym to glamorous with these 5 post-workout beauty tricks.
You've got to try these healthy baked sweet potato skins loaded with chicken and spinach.
Autumn shares her favorite ways to spice up 21 Day Fix containers without adding any calories!
Find out what the experts say about how much weight you should lift during a workout.
Peaches and tomatoes are a perfect sweet and savory combo. Click to get this delightful recipe!
Learn how Shaun T's ASYLUM can train you like an athlete and give you incredible results.
If you missed a workout (or two), these tips can help get you back into your fitness routine.
#NationalWaffleDay is a great excuse to have breakfast for dinner. Try this healthy recipe!
Make it a colorful #MealPrepMonday with these 11 tips! How many colors can you use this week?
Don't let excuses derail your fitness routine. Here's how to keep your workouts on track.
Mornings can be tough. These egg cups will make them easier. Click for the recipes!

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