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Love them or hate them, this is how to do pushups RIGHT.
This really can help strengthen your willpower to get you to your goals.
Healthy sweet potato fries? It’s possible when they’re homemade #GroceryPro
Retweeted by Beachbody
It's time to break out the grill and cook some protein!
Did you sleep well last night? Going to bed at the right time could help you sleep better.
No fresh corn on the cob yet? No problem. This dish can be made with frozen corn.
Staying hydrated during your workouts is more crucial than you think. Find out why.
In just 90 days Andrew shed 35 lbs, got healthy, and became ripped with @BodyBeast!
With a few tricks and a little hard work, you can learn to resist junk food.
Does carrying a few extra pounds make a difference?
Mandi feels confident, healthy, and proud after losing 20 pounds with #Beachbody!
Are beans the secret to longevity? We delve into this and other news in fitness and nutrition.…
Even after open heart surgery, George, an active duty Army personnel, transformed his body!
Here are some proven ways to prevent muscle soreness after your workouts.
Tonya no longer thinks age is holding her back after she lost 24 lbs with @TurboFire!
Hemp is really good for you, and it requires far less water to grow than other crops.
Up your snack game with this special recipe.
As little as 5 minutes of exercise can do the trick.
After changing his eating habits and exercising with @Insanity and @P90X, Aaron lost 90 lbs!
A lot of focus goes into workout preparation. But, what about post-workout recovery?
Here's a good reason to get off the couch today.