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Angel Vain
Certified personal trainer helps you find new & effective workouts 📚 check out THE BOOTYBUILDER! 🍑💪🏼 . 👙@Tanaashleee 👙 👙@Tanaashleee 👙 👙@Tanaashleee 👙 . Always posting the best workout videos! . && Her promo free page 😈 @tana_ashlee 😈
I noticed lately all the straight up mean comments on my page I don't know where you people come from but I invite you to please unfollow me. I read all my mentions and I have feelings just like you. I feel like one person comments and then 10 more people gotta jump in on it. It's unnecessary and ho
Headed out to celebrate Merica 😜 y'all stay safe tonight!!!pic.twitter.com/8Xrh1XMZobb
Been out of the gym for a week now due to moving I need to get back in and on a cleaner diet (not fast food) my booty feels like it's heading south and that cellulite is creeping back. Nothing a little cardio, clean diet and squats can't fix I hope! #progress #progression #update #bringmybootyback #
Join The Challenge! . TAP the link in their profile @FitGirlsGuide for details! 💕💪 . www.FitGirlsGuide.com . THE 28 DAY JUMPSTART IS ... 💟 Full meal plan 💟 Full exercise plan 💟 No gym required 💟 Weekly grocery lists 💟 Vegetarian and gluten-free options for all recipes! . Follow @FitGirlsGuide
And I put together some 4th of July cupcakes!! pic.twitter.com/mGcqpnWnh2
Grilling up some 4th of July yumminess!!! Happy 4th Y'all!!! pic.twitter.com/JpWJfU3k7B
Couples dinner tonight dress by @ladyhabits_ ❤️
18 weeks now or 5 months 👶🏽💙 To be honest I'm kinda sad I don't have a big tummy, I hate being "asked are you sure your pregnant" or "your not even showing" my last son I gained like 60-70 pounds this pregnancy I'm working out, doing cardio and staying active in general not much weight gain in th
Learn how to build a bigger booty by following; @MotivationForSquats @MotivationForSquats @MotivationForSquats @MotivationForSquats
Today thru Sunday take 15% off on everything at @waistnotime except bundles. 🎉 Promo code is "July4" go to Waist-no-time.com all your questions will be answered in the comments by @waistnotime they are awesome like that ❤️ _ This is a photo from my contest prep pre pregnancy. I do not use this wh
Join The Challenge! . TAP the link in their profile @FitGirlsGuide for details! 💕💪 . www.FitGirlsGuide.com . THE 28 DAY JUMPSTART IS ... 💟 Full meal plan 💟 Full exercise plan 💟 No gym required 💟 Weekly grocery lists 💟 Vegetarian and gluten-free options for all recipes! . Follow @FitGirlsGuide
. 😍😍@Shonda1020! She started her fitness journey at 203lbs 😱 and now shares healthy recipes and workout videos to help you get in shape too!! . FOLLOW: @Shonda1020🌟 @Shonda1020💪 @Shonda1020❤️
If your NOT pregnant and looking to incorporate a pre-workout I suggest Max-HP by @primenutra and use the coupon code MARIZA for 20% off your total purchase!!💥 @primenutra #thebestornothing Things I take while pregnant that are approved for me are my protein shake's following my workouts I only us
You'll get there I promise just don't give up! ❤️ TAG someone who needs that little push this morning.
Working glutes this exercise is the truth!! Side walk with a resistance band this really works your side glutes. I walked 10 steps to the left and 10 to the right. 3 sets let me know how you do. My buns were on fire thanks for teaching me this on @artortiz3. #repost workout from a while back sorry I
In love with the new workout gear from @waistnotime these leggings are super affordable and the quality is awesome. Check the website out link in the bio prices on their clothing wear start at 20.00 plus use my discount code "Mariza10" for 10% off! This is also where I get my sport corsets from and
. No time for the gym? NO PROBLEM!! 🌟@Fithealthyworkouts🌟for all your exercise and snack needs!! . @Fithealthyworkouts🙌🏼 @Fithealthyworkouts👟 @Fithealthyworkouts🍓
. No time for the gym? NO PROBLEM!! 🌟@Fithealthyworkouts🌟for all your exercise and snack needs!! . @Fithealthyworkouts🙌🏼 @Fithealthyworkouts👟 @Fithealthyworkouts🍓
🍕Pizza Dip🍕 awesome weekend cheat meal! TAG someone who loves Pizza ❤️ ________________________________________________ INGREDIENTS 1 ½ cups pizza sauce 1 (3.5-ounce) HORMEL® Pepperoni Minis 1 (8-ounce) package cream cheese ⅔ cup ricotta cheese ⅔ cup finely grated Parmesan cheese ½ teaspoon drie
Yesterday you guys asked for sexier arms, less abdominal fat and legs and glutes. So I decided to post this for you. This is a full body finisher I grab a 25 pound plate I start at a squat lift up to do front raise for shoulders and then bring the weight back to do an overhead tricep extension. Try
HURRY GO FOLLOW @brittanya187_allstars 💥 - @BRITTANYA187_ALLSTARS🔥 @BRITTANYA187_ALLSTARS🔥 @BRITTANYA187_ALLSTARS🔥
Basically my Friday... 😂😂😂
I was asked to post a video of how to get sexy arms and get rid of the back arm fat. You have to work shoulders, triceps and biceps for shapley sexy arms. 🌟Tricep pushdown machine🌟 Put a weight on that your comfortable with I like to do high reps and low weight. But you do what's best for you and
CHEAT CLEAN with these HEALTHY Salted Caramel Oat Muffins by @colorfulfoodie! Get the Recipe on her page and follow😍! . 🍓@colorfulfoodie 🍏@colorfulfoodie 🍋@colorfulfoodie




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