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Angel Vain
fitness 1,079,163 followers
Over 900,000 people are learning new gym exercises everyday. For 100s of gym exercises. Follow - 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨 🚨@GYM_HELP🚨
💥DOUBLE TAP💥 If you'd like to get rid of those love handles & strengthen your core/inner thighs at the same time👊❤️👌🔥 . Follow Britt for more of her awesome vidz, & overall motivation!!! . 🔥@BrittneBabe🔥 🔥@BrittneBabe🔥 🔥@BrittneBabe🔥 🔥@BrittneBabe🔥
So true in my house 😂
This is called a "Kneeling Squat" obviously it's a variation this weight was very light for me on the smith. Next time I'll do these on a free weight because the smith allowed too much help. If it's your first time trying these experiment with weight. When the tension is off your knees you'll find y
Join The March 16th Challenge! . TAP the link in their profile @FitGirlsGuide for all the details! 💕💪 . . THE 28 DAY CHALLENGE IS ... 💟 Full meal plan 💟 Full exercise plan 💟 No gym required 💟 Weekly grocery lists 💟 Vegetarian and gluten-free options for all recipes! ‼️ 2
Working out Back and lats this also incorporates arms but really get that squeeze in your back at the top of this. 💥Sipping on my EAA's and Glutamine while working out. Go to and use the code 👉MARIZA👈 for 20% off now. @primenutra 💥 #fitnessmotivation #fitnessexercises #fitness
I love how soft my skin is with @body_blendz #coffeescrub I use it 2x a week in the shower. Reduces the appearance of cellulite and improves skin conditions. Get 10% off plus free shipping using the promo code "Mariza" at
I absolutely love ✨@Shonda1020✨ She started her journey at 203lbs, FOLLOW for great workouts and healthy recipes! - FOLLOW @Shonda1020🍓 @Shonda1020🍏 @Shonda1020🔥 @Shonda1020💪 .
#Nogymnoproblem I am using a kettle bell to do triceps today. The first part I am using a kettle bell and the second one I'm showing if u don't have weights you can use a gallon of water as a weight. Get creative at home everyone. If you want it bad enough you'll find a way. I suggest 3 sets with 20
Squat to a lunge be sure to move both feet when moving to the lunge or you'll hurt your knees. I have good knees but for some reason my knees slightly bothered me for a second. Use a weight in the center holding it with both hands. I did 20 reps of 4 sets my legs were on fire. #nogymnoproblem #fit
Wearing my sport corset from @Waistnotime I see a lot of really bad info on Instagram regarding these. Models promote them with no care for their followers and select companies don't care as long as they make a sale. Run from any page saying "it hurts but beauty is pain" Note that company as well a
Glutes and Hamstrings with hand weights here #nogymnoproblem place a weight in the crease of your leg and lift for 3 sets of 15.
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Check her out! 😍😍 She went from constantly eating fast food and was super unhealthy, to eating six times a day and lifting weights - and THIS is what happened 😍. Follow her to see how she did it and for great workout videos @annavictoria @annavictoria @annavictoria
Every night... lol I'm counting down now 😂
Hamstrings and Glutes with weighted hip thrusts. I used a 60 here for 4 sets of 20. I'm ready to lean down so my reps are now gonna go up so I can bring it all down. Give these a try 😘 #nogymnoproblem #workoutonabudget #fitmom #athomeworkout #corewoekout #fitnessmotivation #fitness #bootyqueen Pa
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No time for the gym? NO PROBLEM!! @Fithealthyworkouts👈for all your exercise needs!! 👟no equipment required and at the gym or at-home . @Fithealthyworkouts💪🎥 @Fithealthyworkouts💪🎥 .
No time for the gym? NO PROBLEM!! @Fithealthyworkouts👈for all your exercise needs!! 👟no equipment required and at the gym or at-home . @Fithealthyworkouts💪🎥 @Fithealthyworkouts💪🎥 .
Made a fresh strawberry/kiwi tart today just cause!!!! #WifeyMaterial #LookWhatICanDo ❤️❤️
Off to work on that ass in the gym cuz I know I get on his nerves LOL 😍🍑💪
😻 check out the new matching purple leopard pants that @Waistnotime just got in!! I just ordered mine, get yours before they are sold out! @Waistnotime is offering you 10% off when you use the code "Mariza10" at check out go to all your questions will be answered in the comments