The mind-blowing benefits of walking meetings. Left: Brain while sitting. Right: Brain after walking 20 mins.
Left: Brain while sitting. Right: Brain after walking 20 mins. The mind-blowing benefits of walking meetings.
Took my #ReadySetPause
in Central Park today between meetings. Intentional pace & scheduling, better ROI.
My NYC visit schedule once included 15+ meetings in a day. Bouncing, racing, stressing & running behind. After tripping one too many times over that pace I realized, with the help of a friend, to do a 'Ready. Set. Pause.' during the day. Every day. Today I had a few solid, intentional and meaningful
I'm conducting a series of 'Innovate Life' experiments. Link in bio. First one is: Digital Detox & Retox. Let's just say, the experiment didn't go as planned.
20 years of apps eating the work desk
Steady as she grows.
Horsin' around with Dorado. 😘
Latest Shelfie! What are you reading? Just started @mindbodygreen founder @jasonwachob's Wellth book. Working on 'After You', LOVED 'Me Before You' by Jojo Moyes & dabbling in a few others. #shelfie #SimpleBoatLife #shelfieclub
Woman/Girl Crushin' It Weds:
Leah Busque. Founder of @taskrabbit. Renegade. Mom of one (daughter shown in photo) and soon to be mom of two!
I was fortunate to speak alongside Leah and many other incredible women at the Girls In Tech Catalyst Conference this week. Follow Leah's journey: @labusque
Back to my roots with the Phoenix @Suns! My old office was right next to the Suns logo along the glass window. I spent the past few days in downtown Phoenix for the Girls in Tech Catalyst conference -- surrounded by amazing women leaders in Tech from all over the globe. Inspiring. The downtown Phx a
Quick run through of my speech before heading to Phoenix for the Catalyst Conference. Marine life is serving as mock audience. #SimpleBoatLife #SealsAreBarking #BathrobeLife #WomenInTech
I thought living on the boat would simplify life and bring more clarity. Instead what happened is that by decluttering the amount of physical 'things' around me and connecting more with nature, I started to make space in my mind too. Turns out this clarity is what actually leads to true simplicity.
Happy Birthday to Baron Davis @monreaux85! One incredible human being. Thank you for believing in me and for all of the support over the years, BD!
Woman Crushin' It Wednesday:
Yael Cohen. New mom keeping it real with @MotherLucker_, Founder/CEO of @fcancernow. Trailblazer. Renegade. Follow her inspiring journey here: @Yael
#WomanCrushinItWeds #WCW #PrettyDamnRad #motherlucker
CEO of @PepsiCo
discusses the need for women to support each other more, like men do: goo.gl/sQvfQg
Agree? I do.
Imagine if Mother Nature went on strike for not getting equal pay. Dark world. #EqualPay #EqualPayDay #79percent
Today is #EqualPayDay. In less that 5 years we will the celebrate 100 year anniversary of the 19th Amendment. Women's Right To Vote. Yet here we are, nearly a century later and women don't have equal pay. Research shows companies with strong women leadership perform better financially. (See link in
S/O to @POTUS
for stepping up to help close the #genderpaygap
. Our girls deserve better. #EqualPayDay
Get comfortable with being uncomfortable. 💥 Amazing ROI.
Monday. We've got this.
Fake it 'till you become it.
Act how you want to feel.
I'm a happy Auntie Amy! Had the best time ever with Kennedy. ❤️ Notice those nautical ⚓️ pants? Captain K in the making.
Kool & the gang.😎
Witnessed a different, even better, side of Miami this trip. Visited Wynwood Walls & Art District in Miami. Incredible art & culture. Fortunate to meet Peter Tunney and tour his studio. Mind blowing creativity! Thanks for the tour, @ashleyt305 & @iamemilynolan!
📸: @mattjoseph78 T
Walkin' South Beach with my soul sister @iamemilynolan. You're lovely, Miami. ☀️