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Average Joes Gym Ltd

When pull-ups aren't a struggle anymore! Add weight!
Limits exist only in the mind so just keep pushing
Training isn't just for your body!
The sweat life of average joes, why not sign up or renew today 6 months for £149 or 1 month for £35
Exercise of the day: trap bar shrugs are a brilliant way to build big traps
Boulder shoulders! No better way to spend the weekend
If you're looking to really push your limits why not sign up for some personal training 💪�PU
Quick tip: always concentrate on keeping your back flat and shoulders back whilst deadlifting to prevent injury, don't be an ego lifter
Use the Uphill treadmill function to help optimise your fat burning cardio
MONDAY! Chest...nope Leg day! Scott, Ross and Dale all hitting their squat PB's! Brothers who train together!
ISAGENIX! Proud to be supporting this brand. Monday August 14th the team are coming to the gym to answer any questions.
Friday night arm session! Killing biceps and triceps in the gym....What you guys up to on a Friday night?
Want to lose weight? Try interval training on our upright bikes! Interval training is one of the top training methods to lose weight FAST!
Willpower is created over time. It takes dedication and commitment to reach your goals. No excuses!
Boxing session with one of our members! Boxing is a great cardio workout! Mix up your sessions and constantly shock your body.
Hi guys just a friendly reminder if you are strong enough to use the weights please re rack them to help keep average Joe's looking nice
Weakness is a choice, stop making excuses and work for what you want
Take a look at our July offers!
Chest finisher of the day: try to keep your arms as straight as possible throughout
When executing the lat pulldown you should not be leaning back and swinging through the motion on the way down, the cable should be vertical
Ben has just come back from a few weeks off due to physio on his lower back. He's back! Gaining strength day by day!
Bored of standard bicep curls why not try drag curls brilliant way to get a good squeeze on your biceps
Do you ever get bored of cardio? Why not try doing some boxing to keep your brain active and you happy
BACK to basics! T-bar row is a great back day exercise. It activates your rhomboids, rear delts and traps. Along with working your biceps
We sell weight lifting gloves to make lifitng more comfortable and weightlifting straps to lift the weight you know you can!
Remember guys and girls stay hydrated in the hot weather and when you're working out it's more important than you think
Bpi shakes are now available from our protein bar so why not try them out when you next train
Amazing comparison! It's not all about the scales!
Red bull give you wings.....WRONG! Wide grip pull ups and lat pull downs give you wings!
Are there any negatives? No! Start now!
Try these points to perform a perfect squat and prevent injury
Shrug it off! Dave ran out of room when loading the plates. Felt he needed more weight. That's what handles are for right?
Many people think that just by doing cardio that they will lose weight but the truth is without a good diet you will not lose anything
Train smart and eat healthy and you can achieve anything you put your mind to
Lat pulldown! This exercise can be used with alot of different handles to help grow them wings. Slow this exercise down for more tension.
*THURSDAY JUNE 1ST* PUMP IT 💪🏻🎧 *Exclusive music *Happy Hour *Protein deals *Pre-work out shots *Free plus ones for membeL0X
Do you have holidays coming up ? why not enquire about personal training sessions to help you achieve those holiday goals quicker
Common misconception is that if you want big arms you have to train biceps but the majority of your arm is actually your tricep
Quick bit of form advice for the bench press, make sure you keep your shoulder blades retracted
Exercise of the day! This lat variation really targets the muscle! Hitting one wing at a time
Need something to keep you going through the your workout? Try our range of bcaas to get you through the burn!
One of our members using a bicep blaster. Reducing swing and momentum and helps keep perfect form throughout the entire exercise .
*THURSDAY JUNE 1ST* PUMP IT 💪🏻🎧 *Exclusive music *Happy Hour *Protein deals *Pre-work out shots *Free plus ones for members *Giveawa6JW
If you're ever feeling demotivated why not bring a family member or friend to help push you through a tough workout
Just a reminder for everyone that works out you're body will not change without proper nutrition,
Having trouble getting your shoulder to look defined? Try using our lateral delt raise machine to isolate the middle delt to increase size.
Dance yourself fit!💃🏼 Every monday from June 5th61
 
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