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Average Joes Gym Ltd

Are there any negatives? No! Start now!
Try these points to perform a perfect squat and prevent injury
Shrug it off! Dave ran out of room when loading the plates. Felt he needed more weight. That's what handles are for right?
Many people think that just by doing cardio that they will lose weight but the truth is without a good diet you will not lose anything
Train smart and eat healthy and you can achieve anything you put your mind to
Lat pulldown! This exercise can be used with alot of different handles to help grow them wings. Slow this exercise down for more tension.
*THURSDAY JUNE 1ST* PUMP IT 💪🏻🎧 *Exclusive music *Happy Hour *Protein deals *Pre-work out shots *Free plus ones for membeL0X
Do you have holidays coming up ? why not enquire about personal training sessions to help you achieve those holiday goals quicker
Common misconception is that if you want big arms you have to train biceps but the majority of your arm is actually your tricep
Quick bit of form advice for the bench press, make sure you keep your shoulder blades retracted
Exercise of the day! This lat variation really targets the muscle! Hitting one wing at a time
Need something to keep you going through the your workout? Try our range of bcaas to get you through the burn!
One of our members using a bicep blaster. Reducing swing and momentum and helps keep perfect form throughout the entire exercise .
*THURSDAY JUNE 1ST* PUMP IT 💪🏻🎧 *Exclusive music *Happy Hour *Protein deals *Pre-work out shots *Free plus ones for members *Giveawa6JW
If you're ever feeling demotivated why not bring a family member or friend to help push you through a tough workout
Just a reminder for everyone that works out you're body will not change without proper nutrition,
Having trouble getting your shoulder to look defined? Try using our lateral delt raise machine to isolate the middle delt to increase size.
Dance yourself fit!💃🏼 Every monday from June 5th61
Deadstop chest press. This exercise focuses on engaging all muscle fibres in the chest and stops the "rebound" effect of a normal press.
One of our member demonstrating how big arms are made, who said Sunday's are for relaxing
Exercise of the day: decline bench press this exercise is often overlooked works your lower chest, it also works the rest of your chest
Every monday at AJ's. Earn that place on the dance floor! Limited availability!
One of our staff trying to tackle the challenge of this month! The climbing wall!!
New dumbbells at average joes!
Deadlifts for days! Andrew working hard on a Sunday, no rest for the wicked! Have you done your Sunday workout yet?
PROMOTION 16/06! She will be offering a FREE 10 minute massage for anyone that she hasn't massaged before.
Try mixing up your next leg day with a narrow stance leg press! Legs placed as low as possible to feel the burn in your quads!
PUMP IT 💪🏻🎧 Tomorrow night at Average Joe's. *Exclusive music *Happy Hour *Protein deals *Pre-work out shots *Free plus ones for membeCR6
How long will it take you to defeat the wall! 🏋�a5
Even though it's a bank holiday! Its not an excuse to skip a workout! 🏋B
Take a look at our May - June offers!
The TRX! We happen to have 2! Great bit of kit for strength and balance, with a variety of different bodyweight exercises!
Bank holiday weekend! We have a different kind of weekend planned. .
The challenge is nearly over! Can you beat 30 pull ups with no rest? Now is your chance to prove it!
When you sign up for a year's membership at AJ's. Grab a bag packed with £75 worth of goodies! Including vouchers, towel, bottle and more
Pump nights at AJs! Bring a friend! Starts Thursday 4th May! Don't miss it!
Innovation is key! Hex bar shoulder press!
Cliff is 58 years old and in the gym more than the staff, he gives 110% everytime he comes!
The power row is a full body compound exercise, working your upper back, lower back, hips and biceps. Mix up your back workout!
Ready To Train. Train to be Ready. 💪🏻 Get your hoodie, Hammer Strength towel and bottle for £20 MXj
ABsolutely smashing it tonight!
One of our members completing the climbing wall!
Burn off those extra easter calories. With some monday cardio! Never miss a monday workout!
On easter sunday before filling our stomachs we train them! 💪�DT
Get your deals at AJs while they last! 💪�ZS
The easter bunny is early! Easter weekend is not a time to rest!
'To earn you must burn' Earn your Easter eggs this Easter using our personal spinning bike with built in programmes making it easy to use
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