Beefing up ur fiber intake will help with digestion, meaning your body will be able to process foods better and in turn, ur skin will glow.
Start your morning with a cup of hot water with fresh lemon and ginger.
Wash your hands (With Soap) before you wash your face...
Adding a drop of lavender oil on your pillow at night before you go to bed can do wonders for relaxation and a good nights rest.
Skin cells are some of the most rapidly rejuvenating cells in the body. Take away adequate rest, and they suffer.
When you inhale from a cigarette, you are introducing more than 4,000 chemicals into your body, including skin-damaging free radicals.
: How to Naturally Treat Body Acne... bit.ly/2mir0uY
The homemade cleanser is amazing #Tryit
Plain yogurt makes a fantastic hydrating face mask. Apply a layer to your skin and wash it off after about 15 minutes.
Apple Cider Vinegar contains a stockpile skin boosting properties, to fight acne and to gently exfoliate + soften skin.
Vitamin C. builds collagen for plump, tight skin. Find it in whole grains, apples and citrus fruits. Aim for 75 milligrams a day
Deep breathing exercises are a beauty treatment in themselves especially when you are filling your lungs with pure fresh air.
If you have an angry zit that’s inflamed, apply some ice for 5 minutes to reduce swelling, redness and pain.
Fruit should be your source of sugar not ice cream and candy bars!
: Homemade Facials for Every Skin Type... bit.ly/2lr9C8W
Suffering w/body acne? Take a warm bath and pour in 2 cups of Epsom salt to gently destroy the acne-causing bacteria. #skincare
Stop being lazy! Cleanse ur face am and pm! #noexcuses
Keeping your body fully hydrated helps you to flush toxins that may be in your blood, and your skin becomes smooth and clear as a result.
Glowing Skin Green Juice
2 celery stalks,
1 kale leaf
1 ginger chunk
Oatmeal soaks away excess oil and leaves behind clear skin while also helping reduce the prominence of scars and marks.
If I could pick the one thing I did that cleared up my skin, it was cutting out all processed foods from my diet.
Exfoliating is your friend.
Glowing Skin Face Scrub
3 Tbsp Brown Sugar
2 Tbsp (Manuka Honey)
Massage for 60 Seconds and Rinse.
A low-glycemic diet-lots of vegetables, whole grains, and few processed sugars can eliminate acne.
EMBRACE THE HUMIDITY!! Moisture in the air helps skin look dewy, so keep hydrated year-round with a humidifier
When washing skin, avoid abrasive puffs n just use ur fingertips. If ur routine includes a washcloth, get the gentler, low-loop terry ones.
Sugar Overload = Pimple Overload! RT - if you agree
Eliminating stress improves the condition of the skin...
Cleanse, Moisturize. Every day, twice a day. Exfoliate 1-3x weekly. FaceMask 1x Weekly. #rememberthis #doit
Pimple Killer = Freeze strong green tea into ice cubes. Rub one over a major blemish for a few minutes. This is My Fav Tip!!!!
Clean Your Makeup Brushes! They are a woman's best friend, but forgetting to clean them can lead you to a slew of breakouts.
The best way to cleanse your skin is to remove your makeup, wash your hands with soap, then cleanse/moisturize.
Regardless of your skin type, everyone should use a moisturizer daily to prevent a dehydrated complexion. #Skincare
Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit. Try adding some to your breakfast everyday.
Reasons to Quit Smoking:
Save Your Eyesight
Improve Your Skin
Keep Your Teeth
A good skincare routine consists of cleansing, toning, moisturizing and DON’T FORGET YOUR EYE CARE!
Overusing acne products can lead to excess drying and, in some cases, chemical burns. Apply the amount recommended on the packaging.
Stressing out? Stop whatever you’re doing and breathe in and out very slowly for a few minutes. You will feel instantly more calm.
Vitamin C boosts the production of collagen, a compound that gives your skin elasticity, and you get this vitamin in peaches.
For a relaxing end to a long day, add ½ cup baking soda to ur bath to neutralize acids on the skin n help wash away oil/perspiration.
Cigarette smoke drains out the Vitamin C in our body, which is a crucial vitamin for healthy, supple skin.
Working out with makeup on can cause a buildup of excess oil and a higher risk of clogged pores.
Vitamin C aids in repairing damaged skin more quickly leaving less scarring visible on the skin.
You wouldn’t want someone touching your face w/dirty hands so why do you do it to yourself? Take your hands off your face NOW!
Drink more WATER. Drink less SODA.
Blackhead Killer = Pat down your face with honey! Honey will slowly pull all of the impurities out of your pores n stick into the honey.
Handful of Spinach
1/3 peeled lime
1 stick of celery
2 inch chunk of cucumber
Blend + Drink
Eat well! What you eat shows through your skin. Choose health and beauty.
Got a Big Pimple? Apply 100% tea tree oil with a cotton swab directly onto the pimple every few hours. Dilute with coconut oil if needed.
Choose a sunscreen that’s marked “broad-spectrum,” meaning it fights both burning UVB rays and wrinkle- and skin-cancer-causing UVA ones.
Using retinoids at night helps to prevent acne and fade spots, treating the areas overnight. #Getsome