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A good workout doesn’t just burn calories, it also helps deliver oxygen and nutrients to your skin.
If your complexion is looking a little dull, chances are you need to exfoliate. Try this...
Have a sweets craving? Eat some berries! Low in sugar & high in antioxidants!
Keep germs away from your face by wiping the surface of your phone with a little hand sanitizer each day.
Lifestyle Changes to help You Deal With Acne Catch More ZZZz Eat Less Sugar Exercise More Drink Water Take Omega-3s De-Germ Cell
Raw unfiltered honey applied directly to your skin will: Kill Acne Minimize Redness Soothe Irritated & Inflamed Skin Soften Your Skin
Good skin care including sun protection and gentle cleansing can keep your skin healthy and glowing for years to come.
The Mediterranean diet is great for skin. Salmon and foods rich in omega 3’s make a positive impact
Keep your skin clean and moisturize dry skin; dermatologists recommend moisturizing dry skin twice a day and overnight.
Moisturizing is vital for healthy skin, especially during the fall and winter months.
A good skincare routine consists of cleansing, toning, moisturizing and DON’T FORGET YOUR EYE CARE!
If you suffer from oily skin, oranges and lemons can be your new best friends. Eat or apply juice to pimples. "Sensitive Skin Beware"
Sheets and pillowcases collect oil on them, which is a recipe for clogged pores and congested skin. Change them often.
Face Mask to Remove Acne Scars and Blemishes...
Natural Exfoliators For Oily Skin. - Pineapple - Oatmeal - Baking Soda - Yogurt - Tomato - Banana - Egg Whites - Oranges - Papaya - Lemon
Why You're Breaking Out! Bad Diet Lacking Sleep Never Cleanse Super Stressed Too Much Sugar Hormones Changing Allergic/Sensitive To Gluten
Acne scars will diminish over time if you exfoliate your skin regularly.
Lemon water is a great way to clear breakouts. Squeeze the juice of 1 lemon into ice cold water and drink twice daily.
#Moisturize: Even oily skin needs a good moisturizer to keep it healthy. Use a moisturizer that is oil free and won't clog your pores.
Hemp seeds, chia seeds, flax seeds, sunflower seeds and pumpkin seeds (pepitas) are all fabulous for your skin. #Eatup
Winter Skin Tips Drink H2O Eat Hydrating Foods Wear SPF Avoid hot showers Moisturize frequently Avoid harsh soaps Avoid irritating fabrics
Eating Goji Berries daily will: Make you look younger longer Repair skin damage Moisturize your skin Hydrate your skin #EatSome
Slough away dry, dead skin and loosen dirt particles, soak a wash cloth in whole milk and massage over your face for 10m.
Blackhead Killer = Place a small amount of (Manuka Honey) on your fingers, then pat it gently over the problem areas. Rinse Warm Water
When you’re trying to get rid of breakouts quickly, it’s best to eat foods as close to their natural state as possible.
Oatmeal Mask For Acne Grind 1 Cup Oatmeal 1 T Honey 2 T Water Mix Until paste like Apply to face Remove after 20m Rinse warm water
Glowing Skin Smoothie: 1 banana Handful of parsley 4 stalks celery 2-4 cucumbers 1 green apple 1 ginger peeled 1 lemon Juice all and drink
Depriving your body of sufficient sleep may also be depriving your skin of the time it needs to repair. #Bedtime
Mix 1/2 teaspoon of Epsom salt into cleansing cream for a deep pore cleansing. Massage on skin. Rinse with cool water. Pat dry.
#Warning: Washing your face too often strips the skin of vital oils and can cause dryness and irritation.
Don't skip any part of this routine or your skin will punish you with breakouts!!
Treatments for Acne Scars Scar surgery Laser therapy Chemical peeling Dermabrasion Microdermabrasion Fillers Skin tightening Patience
Don't forget to clean your makeup brushes!!!
Beauty tips here → # 14 is true whether you want to believe it or not!
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Want to make out with someone but your lips are all dry and crackly? Tips to get soft and supple lips:
Skincare Tip of The Day. "SAY SAYONARA TO SUGAR"
Drinking at least eight full glasses of pure, filtered water a day is crucial to keeping your skin well hydrated, smooth and silky.
Honey Face Mask for Scars/Dark Spots 2 Tsp raw honey 1/2 Tsp lemon juice Mix together Apply to face Rinse warm water after 20m
Out of pore strips? Try this Amazing Egg White Peel...
Radiant Skin All Winter Long Run a humidifier Eat hydrating fruits Minimize hot water bath/showers Exfoliate your body/face Moisturize
Begin your day with a glass of water mixed with 1 teaspoon lemon juice and 1/2 teaspoon honey.
Keep your skin clean and exfoliate weekly to remove grime, cut back on bacteria, scrape off dead cells, and leave it looking radiant.
To avoid over exfoliating, use a separate exfoliation treatment from your daily face cleanser & only exfoliate 2-3x/week.
Want deep penetration...of moisturizer into your dry skin? Exfoliate 2x/week to remove dead skin cells. #orgasmic
Stress is one of the top causes of acne! Practice yoga, go for a walk, workout, meditate-reduce stress daily.