Weigh and Win
421 followers
Adar Poonawalla 
CryptoTonyaZ 
You And Your Mind 
WEEKEND GOAL: Do something active! Suggestion: Go for a hike or a walk in a local park and enjoy the changing leaves. ๐ ๐
Share you healthy weekend goal in the comments. zbr
#TransformationThursday with Joann. ๐๐ฎ
"With the daily tools and motivation the program has given me, I have been able to lose 55 pounds. The energy level I have gained is through the roof. I am very grateful and very alive thanks to the program. It gave me my life back.LT
Physical activity is supposed to make you stronger โ not injure you. Are you doing everything you can to ensure your health and prevent injury? Read on for 5 tips to prevent injury and achieve optimal health!
incentahealth.com/consumer/healtโฆ
#TipTuesday - How to track and measure progress toward your goals? ๐ฏK
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