Weigh and Win
410 followers
Mike Shell 
sma_04 
LazerEYES 
Aim to drink HALF of your body weight in ounces of water each day!
For example: If you weigh 200 pounds, drink 100oz of water.
Hydration plays a crucial role in overall health, and weight loss.
Take your best guess below and come back tomorrow for the answer to this week's Friday FAQ!
#TransformationThursday with Erik who lost 108 pounds!
"It worked for me because it automatically sent emails with meal and exercise ideas. It was like I had a personal trainer and dietitian with me at all times."
Those who are successful in our program are diligent about taking leftovers home when they eat out. Being aware of the portion sizes given out today will make losing weight a little easier.
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