Weigh and Win

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WEEKEND GOAL: Do something active! Suggestion: Go for a hike or a walk in a local park and enjoy the changing leaves. ๐Ÿ ๐Ÿ‚ Share you healthy weekend goal in the comments. zbr
#TransformationThursday with Joann. ๐Ÿ‘๐Ÿ˜ฎ "With the daily tools and motivation the program has given me, I have been able to lose 55 pounds. The energy level I have gained is through the roof. I am very grateful and very alive thanks to the program. It gave me my life back.LT
Physical activity is supposed to make you stronger โ€“ not injure you. Are you doing everything you can to ensure your health and prevent injury? Read on for 5 tips to prevent injury and achieve optimal health! incentahealth.com/consumer/healtโ€ฆ
#TipTuesday - How to track and measure progress toward your goals? ๐ŸŽฏK
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