The Recovery Concierge Jeanne Foot

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I'm attending this event. RT if you think others will find this helpful 🙌flow.sobervoices.coX#sobervoicess
Tomorrow at 7pm - Are you on a Path of Self Discovery? alignable.com/l/p7aze
REMINDER: Do a check up from the neck up! If you haven't sat down and checked in on your mental health in a while, today is the day to do so. #mentalhealth
Toxic positivity is defined as being positive at all costs, so even when facing hardship, you "better maintain a positive attitude." This mindset doesn't leave space for one to truly feel an experience and can actually shut a door for connecting with others. #selfexpression
Yesterday marked the end of Mental Health Week, but we must continue to #GetReal about how we feel. Heavy feelings lighten when we put them into words and make them real. #mentalhealth
Check out my latest article: Survival Strategies for Mental Wellbeing During The Pandemic linkedin.com/pulse/survival… via @LinkedIn #covid19pandemic #mentalhealth
Am I doing the right thing when it counts? Looking inwardly, instead of comparing yourself to someone else, enriches your life and the lives of those around you. #integrity
When experiencing emotions, remember that they are a part of us, but they are not us. When we put on a jacket we do not suddenly become jackets. Similarly, feeling angry does not make one an angry person. We are more than a collection of emotions when we learn to process them.
As children we looked towards our parents to soothe us when upset. As we age, we can no longer always rely on someone else to aid us with it and must learn to self-soothe. Perhaps a warm bath, a nice meal, or a walk through nature is just what we need in times of high stress.
Resource gathering is identifying what around or inside you brings you back to a happy place. These can be memories, a person, pets, practicing meditation/spirituality, and even nature. The goal is to be mindful of the good and unmindful of the worries.
It’s your right and responsibility to create the life you want. Because, if you stand by and wait, you’ll be waiting a long time. Nobody can do it for you! What big or small change do you commit to making today to come closer to your goals?
We may be at an even bigger risk for a Halloween sugar binge this year, as high stress levels make it more tempting to make unhealthy food choices. Take it easy on treats and make a healthier choice whenever you can! 👻C
Did you know that certain scents are linked to stress relief? 💆🏻‍♀️Try these in an essential oil applied to the skin, a diffuser, or a scented candle for an instant calming effectiw
According to a recent study, alcohol consumption has skyrocketed in the US since the start of the pandemic. Read more here → tinyurl.com/alcohol-covid
If you’ve been feeling down, out of sorts, or not quite yourself lately… I’m here to tell you that you’re not alone. 💜 Let’s find a time to talk →10to8.com/book/trc/ex
Here are five of my best tips to stay hopeful during the pandemic… and there’s more where that came from. Grab my FREE Emotional Toolkit and start building a daily practice with big benefits for your mental health and overall well-being → tinyurl.com/emo-tools
“It is not happiness that will bring us gratitude. It is gratitude that brings us happiness.”
Wondering how to find the transformation and restoration you are yearning for? Register for our Invoking the Healer Summit. A free line up of over 21 clinical professionals and healers. Register for FREE at invokingthehealer.com #invokingthehealer #traumarecovery #addcition
We say #addiction does not discriminate, but yet the gaps and statistics say otherwise. “The Recovery space cannot continue to be anti- black, misogynistic and homo/transphobic” #MobilizeRecovery #EndTheStigma
#Addiction is a treatable disease. It is vital that we humanize this illness as we would any other condition. #EndTheStigma with evidence-based treatment like we would any other disease. #MobilizeRecovery #RecoveryMovement #StandUpForRecovery
75% of employees are actively at work with a Substance Use Disorder. #MHCC #MobilizeRecovery twitter.com/MHCC_/status/1…
20 % increase in overdosed reported by state agencies. Join the conversation as to how you can help. #MobilizeRecovery
Learning so much at #MobilizeRecovery as how Advocacy starts in our communities and shapes public policy. Our families matter and so do our stores. #raiseyourvoice
If you’re somebody who strives for or values high performance in the work that you do, it’s imperative to have high-vibration and high-quality inputs in your day to day life. These equip you with the tools you need to battle stress, burnout, and mood swings much more easily!
If you want to know where a belief that you’re questioning came from, trace back to the very early stages of your life. If you find you’re holding on to beliefs that no longer serve you, here’s a free resource to help you create healthier programming → bit.ly/3cfGdpo
What is really important to you right now? Grab my free 15-page guide to help you kick work addiction and focus on healthy behaviours that match up with your real priorities → bit.ly/3cfGdpo
Addiction isn’t limited to drug and alcohol abuse. With more options to distract from reality & bypass the present, we are all in recovery from something. If If this struggle sounds familiar, get my free guide for workaholics to start recovery now → bit.ly/3cfGdpo
We are the only common denominator in all of our choices, which allows us to take full responsibility for our decisions moving forward. Only from this place of honesty can we start to make choices that support our vision and dreams. What is important to you today?
We heal our wounds when we honour our lessons and the injustice of our history by choosing differently from this place of knowing. What would you do if you knew the answer was yes?
Your interpretation of the meaning of events hinges on your outlook: you can see opportunities for growth and expansion, or all the obstacles in the way. What can you do to change your outlook and claim a small (or big!) success for yourself today?
I’m willing to bet you’ve nourished your body (...you didn’t forget to eat, did you?) But have you honoured your uniquely human delightful, chaotic, messy, painful, or scary experience? Leave me a comment below if this resonates 👇r
Life is happening for you, not to you. Need some help navigating the emotions you’re experiencing along the way? Click the link to download my Emotional Toolbox for free, and choose you → bit.ly/2Lgcn9q
No matter how I defined my relationship to alcohol, it had become complicated and messy - and took far more from me than it ever gave me. If you find yourself vaguely relating to what I am saying, check out my most recent article → bit.ly/2ZbmowJ
The Truth About My Relationship With Alcohol elephantjournal.com/?p=2524075 via @elephantjournal please show your appreciation with a heart if you feel inclined to do so.
When we experience adversity, we rarely make the decision to change unless our actions are costing us more than we’re benefitting. Isn’t it time to make yourself your top priority and witness the change you have always wanted to see? → therecoveryconcierge.com
Consistency and a healthy mindset are vital if you wish to succeed in life. Need some ideas on how to get started? Download my free Emotional Toolbox here → bit.ly/2Lgcn9q
1 in 5 will experience mental illness at some point in their lives, and yet, mental health is not treated as urgently as physical health. It’s stigmatized by society, making it the #1 barrier for people who need help to ASK for it. DM me if you need some support.
We always think we have more time. Make your tomorrow, today. #StigmaEndsWithMe
What is the number one obstacle that prevents people for getting the treatment they require, for chemical dependency and addictive behaviours? Let’s start this conversation by retweeting #StigmaEndsWithMe
Addiction impacts individuals and families. Let’s #EndTheStigma by sharing #StigmaEndsWithMe
Addiction awareness is often disguised as a moral failing. Remove the stigma but sharing #StigmaEndsWithMe
Addiciton is an illness where you’ll never get enough of what you don’t want. #StigmaEndsWithMe
Addiction is a brain disorder not a moral failing #EndTheStigma
Addiction is not just a word, it impacts families. Retweet to #EndTheStigma
Retweet if you want to help end mental health stigma. Let’s show everyone how large our community is! #endthestigma #mentalhealth
Retweeted by The Recovery Concierge Jeanne Foot
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