UPRIGHT
1,181 followers
sma_04 
Jiwa Pejuang 
James Flanders 
Meet James Anthony, a photographer & artist, who has been experiencing lower back discomfort due to a hectic daily routine that includes long screen hours and some "required" work-related slouching.
#uprigth #uprighttrianer #posturaltraining #posture #dailyroutine
With so many of us #workingfromhome working from home or under lock-down your back can take a real beating. Follow these tips in how to to keep your spine #healthy healthy during these challenging times>>>bit.ly/3g1FMRt
Catching yourself hunched over your laptop, or #slouching in your chair during Zoom meetings? Not feeling very productive when you #WFH? Then you should read this >>>bit.ly/3a6On44
"When it comes to #meditation, it's most important to find the posture so you feel calm and relaxed. Here's four example #postures and tips for how to do them" >>> bit.ly/39TyJZv
Over 40 years old? This article is for you!
Check out how you can overcome "upper crossed syndrome" to stop #slumping>>>bit.ly/310TuyD
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