๐Ÿ‡บ๐Ÿ‡ธ Tactical FWN

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If you were on the fence, this should solidify your mind. Directly from the White House.
Protein tortillas. 8 protein and only 4 carbs. These were awesome. 330 calories with 32 grams of protein. Each!
Looking for those cool workout illustrations for your posts, website, or trainer app? Here are some good ones - dreamstime.com/sasham_info
It is true that your body will adjust to the nutrients you consume, sort of. You can't eat 300 calories a day and live. You also need certain nutrients for long-term health that some "diets" do not include. #vegan #vegetarian #keto #paleo #lowcarb #gymlife #fitnessmotivation
I would love to do a head-on-head comparison and review of @HelloFresh and Factor75 (which apparently has no Twitter presence) for the non-inflammatory properties. Lots of folks with #Lupus #RheumatoidArthritis #RA #AutoImmune and #MetabolicDisorders #nutrition #keto #paleo
Here's the thing, Oonagh: healthy has never been a fad even if the method of getting there can be. Throwing out a "fuck" or "bullshit" here and there didn't make your message any more valuable. Fad. Shocking. Ooo, scary.
Thanks to Instagram, I have been introduced to @Cappellos and it looks like they will fit very nicely into my #lupusprotocol and that is very exciting. I can't wait to try them out and let you know!
Would you eat this? Turkey burger with spinach, tomato, pepper jack, and homemade mayo on a whole wheat thin bun. #keto #paleo #diet #weightloss #fitness #exercise #gymlife #fitnessmotivation
Narrowing down fitness trainer apps between EverFit and FitBudd. I like the big library of exercises on EverFit and the support from FitBudd. Both platforms are easy to use. Any input from someone who uses or has used either? #fitnesstrainer #personaltrainer #fitnesscoach
Happy Thanksgiving! If you are not from North America, you can still be thankful for what you have. More importantly, for WHO you have. #Thanksgiving
Stretching is one of those aspects of fitness that many people conveniently forget about. lifehack.org/797461/static-โ€ฆ
It started with a TikTok live... Spoiler alert: Not all fitness trainers agree. tacticalfwn.com/zones/ #cardio #fatloss #weightloss #keto #diet
Think you have what it takes to make the grade for the APFT? This intensive boot camp can help you make sure! Be warned, this is not for the weak - but if you are, let's transform you. tacticalfwn.com/acft #bootcamp #fitnesscamp #trainhard #acft #combatfitness
Ladies, follow me! Forget that guy, you're worth more than he could imagine giving. Now you can prove it! #onlineworkout #nogym #hotbody #weightloss #fitness #workout #homeworkout #homegym
Better sleep would be nice but everything else checks the box! I have availability for three more clients: 4 week metabolic reset, 6 week muscle enhancer, or 12 week total fitness upgrade. #athletictraining #bodybuilding #StrengthTraining #tacticalfitness #leo #cops #army #newmom
Want to improve your body? Lose weight? Gain muscle and strength? Be a better athlete? It starts in your heart (your mind, not the organ). tacticalfwn.com #fitness #diet #weightloss #loseweight #exercise #training #personaltrainer #family #Moms #women #woman
6 week Muscle Builder. Ready to build and define some muscle? Join the club for more information. Currently waiving the $99 annual fee for Club membership. Offer ends 31 October 2021 tacticalfwn.com/ClubTFWN/ #fitness #bodybuilding #gym #woman #women #strength
Ladies Night - live on Facebook. Club FTWN members get in free and for a limited time Club membership is at no cost. Fitness without the mess! No potions. No pills. No endless hours at the gym (unless you just want to). #fitness #diet #weightloss facebook.com/events/5486111โ€ฆ
The toughest competition is you. Beat back your inner loser, you inner whiner, and your inner failure. #weightloss #muscle #fitness
What to do when Facebook, Instagram, and Messenger are all down? Tweet, of course. And workout without sharing it live! #fitness #facebookdown #instagramdown
If you are a veteran and you don't feel like you can handle this life anymore - I'm here for you Brother. You've got this. Your yesterday ain't your tomorrow and your right now ain't your forever. #combatveterans #PTSD #22aday
Hey @comcastcares any updates on the outages from Storm Z?
You do realize, don't you, that plants need CO2 to breath? An increase in CO2 (back to just a sampling if what it ideally should be) means more green, drought resistance, and more food in arid locations. In other words, more CO2 in the atmosphere means more food. #ClimateChange
I have listened to most of @GWrightstone's "Inconvenient Facts". He gives extremely in-depth responses to the human-caused climate change (formerly "Global Warming") lies. Thank you, Greg, for publishing this excellent, scientific exposรฉ! #ClimateChange
I was just BLOCKED on Linked In. I have had a huge following there by posting factually correct science that doesn't agree with catastrophic man-made global warming. My post last week was the first time any content had been removed for posting misleading information. Now this.
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Okay @HISTORY - slavery didn't even come close to building America. Yes, some slaves were used to help build the Whitehouse but the rest of your cute little commercial is bullshit. Slaves joined a big work force that included local white laborers. -WhitehouseHistory.org
Until the last several months I have been very vocal about how much I appreciate and use @Xfinity chat support. Since the XFi app came out I've rarely found a way to chat with support. I've been with Comcast since I think 1998. Maybe even longer.
So, @MayorJenny, how does it feel to be a Centrist in a leftist state?
Joe Biden: I want to help African-American small business owners succeed. Also Joe Biden: I want to see a mandatory, $15 per hour minimum wage.
#GoodTrouble has never included burning, looting, or intent to harm. If you intend to do those things then clearly call it what it is. Then consult this really good primer from the @ACLU_NorCal aclunc.org/our-work/know-โ€ฆ
I wonder what #MalcomX would have to say about these white #liberals now...
They don't want justice, they want revenge. Stay safe out there.
The fact is I didn't realize #SNL was still on or that @JimCarrey was out of the shadows. Gotta see what he does with @JoeBiden
Dear Twitter, You want to make sure accurate butter information is distributed and your want to use "reputable" news sources. Which news sources do you think are reliable, accurate, and trustworthy? Signed, America #VOTE
Apparently the evil gun people should just let the "less fortunate" come on in and take whatever they want. #2ndAmendment #2A #NRA
Well well well @shaunking got caught with his little white money grabbing ass in the Blacktivism cookie jar. #CookedGoose
There are hundreds of thousands of not millions. It's nothing to do with skin color and everything to do with righteousness. #RedRevolution twitter.com/trumpvoterDARRโ€ฆ
Strictly confidential survey on riot violence and police presence. Takes 30 seconds max. We need your input and for you to share this survey. Would like to have at least 100 responses. Thanks! surveymonkey.com/r/PXRD5GX
Dear #webdev #webdesigner and #projectmanagement - I understand leaving the published date off your articles it's a feeble attempt to "keep it fresh" but it's also the most unintellectual idea since green CRT screens. #postthedate
At best, @goodyear has a rogue interpretation of their policy. Not likely. Middle managers are terrified to lose their jobs. Here's the audio: #MAGA #Goodyear
So @goodyear, you are saying that it's okay (let me make sure I'm clear on this) that employees may wear a BLM or Pride hat. Needs clarity because your statement says: "that fall outside the scope of racial justice and equity issues" Thank you.
We're always looking at the wrong "us" and "them". You can't be born as one of "us" or "them". First you have to choose and then you have to prove. #KAG2020 #BackTheBlue
Liberal lol of the day goes to @pbump for writing about Kamala Harris having her words misrepresented when she indirectly called Biden a racist during the debates. I'm sure Bump proudly supports the misrepresentation of Trump's words about injecting "something like" ... #Biden
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