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Refugia Upshaw

Stockton, fighting and Nate Diaz's journey to the big time espn.com/mma/story/_/id…
Looking for a podcast to get hooked on? We've got you covered. Give Pin Kings a listen: es.pn/2a7Ivai
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Today, we honor revolutionary Pan-Africanist Marcus Garvey, who was born on this day in 1887.
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What's found without loss won't be appreciated like what's gained through sacrifice. The most expensive lessons are often the most valuable.
"Touchdown Los Angeles!" #Rams fans love the sound of that! 🐏#DALvsLAAsnpy.tv/2aQGobmo
Life will always give you the lessons you need. If you don't learn them the first time, life will continue to repeat them until you do.
THIS JUST IN: LeBron James signs a 3-year, $100 million deal with the Cavaliers. (via @WindhorstESPN)
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Simone Manuel #USA is the first African-American woman to win an individual Olympic swimming medal #Olympics
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Ric Flair -- Breaks Huddle at ATL Falcons Practice ... WOOOOO!!! (VIDEO) dlvr.it/M0HWgz
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#SimoneBiles Has Just One Peer in Rio, but Rejects the Comparison #Olympics nyti.ms/2aNgmGs
Bilateral hand transplant patient throws out first pitch👏�espn.com/video/clip?id=…Tm
Don't think yourself unfortunate. The hard way is the only way that truly teaches. Learn to see the value in the burdens you've received🔑
This guy jumped from 25,000 feet without a parachute✈️ espn.go.com/video/clip?id=…
@DryHuskerFrog @HuskerExtraBR I'm a walk on who wasn't recruited.. I'm not entitled to anything, all I do is put my head down and work
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Former MSU punter Mike Sadler was driving the car in Merton, Wis., which lost control on wet pavement and hit a tree.
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One of Sam Foltz's last tweets was from an uplifting athletes run to benefit rare disease research, @TeamJack.
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Nebraska P Foltz, ex-MSU P Sadler killed in crash es.pn/29XIhCW
Kendra Harrison 12.20 NEW WORLD RECORD
Today the #UndefeatedInc Pop-Up Shop TODAY at 10AM for the Nike #LAHuarache shoe Inspired by #nipseyhussle!
“The NSX is the best-handling and the most accomplished sports car in the world - a genuine marvel.”
Call 2 @oaklandpoliceca officers: Report corruption & predatory policing 510.839.1200 or policehotline@siegelyee.com bit.ly/29yzOWT
Police don't make communities safe, resources do. Invest in community solutions. #DefundThePolice #ReimaginePublicSafety #BlackLivesMatter
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Literally crying my eyes out while watching this video @Beyonce and other celebs put out. amp.twimg.com/v/d6f5d3d0-dd7…
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#POTUS says 'yes' he has been pulled over: "The overwhelming majority of the time I deserved to be pulled over." snpy.tv/29IhMnq
Country singer #CoffeyAnderson asks #POTUS: "Have you ever been pulled over? And what was your experience like?" snpy.tv/29HlSLq
#BastilleDay French National Day commemorates the Storming of the Bastille in 1789 & started the French Revolution
I am in charge of how I feel and TODAY I am choosing HAPPINESS.
 
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