Sleep Junkies

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Awesome piece of literature on the past, current, and future of CBT-I! #sleeppeeps We know CBT-I works, now what? ncbi.nlm.nih.gov/pmc/articles/P…
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Very important read for anyone following the DST debate ⬇️ Data reveals discrepancy between public opinion and advice from chronobiology community. twitter.com/Cooganlab/stat…
Data gathered from > 47k wearable users links global heating with shorter sleep duration theguardian.com/environment/20…
RIP Vangelis, one of the great composers of our times twitter.com/RollingStone/s…
The Slow Wave: The robots are coming... for your sleep Can a robot help entrain parasympathetic activity beneficial to sleep ability & quality? Find out in our discussion w/ CEO+Founder of Somnox, Julian Jagtenberg Youtube: buff.ly/3Plr8Hy Audio: buff.ly/3wbikfU
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