Sharon

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The air quality was pretty bad this morning so I ended up doing a treadmill run. It’s actually my first time running on our new treadmill and it went well! Love that it has @iFit and I ran the first part of their @bostonmarathon series. Such a cool featu… instagr.am/p/CTGm10NH8BA/
Check out my workout on iFit. ifit.com/shared/workout… via @iFit
Got some speed work in today and it went well! Schedule had me doing: Easy 15-20 minutes Ladder workout - 1-2-3-2-1-2-3 Easy 10-15 minutes Equal rest interval in minutes Tried some new shoes today and wow they made a difference. The Alphafly Next% de… instagr.am/p/CTBRI5bnqIX/
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