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Started in 2009
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Sharon

60 minutes easy with 5x10 sec hill sprints. Another beautiful morning. A little chilly at the start but I warmed up quickly. So you ever add strides to your workout? 6.5 miles 9:16/mi ift.tt/317o89c
Happy hump day! 5 easy miles this afternoon. Legs are feeling better than I thought they would after the 20 miler on Monday. ift.tt/2U7gmur
 
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