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Sharon

Hiked Billy’s Hill to Cortana Ridge with the fam today! Check out the hike on Strava. strava.app.link/RwM66xK0B5 #getoutside #hiking #optoutside #outdoorfamilies
7 miles this morning! Got in a good speed workout. Did some strides and tempo intervals. 15 minute w/u 4x15 sec strides 1:30 recovery 5x2 min tempo intervals 4 recovery 11 min c/d See stories for splits. I felt pretty good but the last couple were the… instagr.am/p/B-0mXTbHIJX/
Got 7 today but started the app late. 2.9 @CharityMiles for @alzassociation. Thx @Vi_Trainer for sponsoring me!
5 miles today! 2 with the fam and 3 solo. Always good to get out with them! instagr.am/p/B-x_EEYnSj0/
 
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