Kay Hebbourn

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Like upma, but no semolina, made with quinoa and not very porridge like. Otherwise identical lol! Whatever it was, it was delicious and I'd make it again if I could remember how! #ayurvedanutrition #ayurvedadiet #plantbasedayurveda #veganayurveda #ayurvedaherbs #ayurvedicfood
When we take time to observe the habit without accepting or rejecting it, trying to make sense of it or fix it, we put a bug in the system and we find a way to change the script. freshstartayurveda.com/news/the-power… #dailyhabits #routine #breaktheroutine #healthyhabits #ayurvedawithkay
I decided to see the pandemic time as a gift because it was giving me precious space and time to develop and ground my home yoga practice. Here's what happened: freshstartayurveda.com/news/the-gifts… #yogaforbeginners #bodypositiveyoga #everybodyisayogabody #yogaforeveryone #yogaathome
Many people know about #ama in #Ayurveda, but this is just one of the ways that we accumulate junk in the trunk. There are actually another 3 ways that we can acquire various toxins.... Here's the lowdown. freshstartayurveda.com/news/four-kind…
For thousands of years, Ayurveda advised people to eat with and sync to the rhythms of nature. There is plenty of research that now proves that people with disrupted circadian rhythms are at risk of chronic inflammation and these diseases freshstartayurveda.com/news/why-eatin…
Like the first rung of Maslow's hierarchy of needs, the first chakra is concerned with our basic, universal human needs for survival. If these needs are not met, it is highly difficult to accomplish our higher needs. So care for the root chakra is really important.
Please join us for the Detox at Equinox! It's a guided spring cleanse with a personal consultation and plan. Join us for webinars, recipes, ideas and chat with the rest of the gang. Learn more about Ayurveda and have lots of fun! mailchi.mp/4c6335f1b993/d…
Get your your life back... Taking control of your life, and giving yourself a fresh start is the greatest gift you can give yourself. If you are looking for a life of freedom from the things that keep you stuck right , Ayurveda offers you the road map. freshstartayurveda.com/news/ayurveda-…
What are chakras? I will be posting tiny bites of information about chakras and how they relate to Ayurveda and Yoga each day. Here is day 1! #ayurveda #habits
Is sugar the biggest culprit of many of the modern chronic diseases? In addition to the harmful effects that it can have on your body if consumed in excess over a period of time, it is also very addictive. What's the harm? freshstartayurveda.com/news/whats-the…
Anything can be habituated, ANYTHING. But the good thing is, if you can form bad habits, you can form good ones. You may be wondering if some of your really stuck habits are indeed addictions and how you would root them out freshstartayurveda.com/news/understan…
You are not your body- there is so much more to you than that and doing a detox is the perfect time to ask yourself: "Who am I cleansing?" Understanding yourself through the lens of Yoga and Ayurveda is a practical tool to identify which toxins freshstartayurveda.com/detox-at-equin…
To pacify vata, shower yourself with all things nurturing. If you feel bone tired, depleted and deeply exhausted make food and lifestyle choices that are grounding, nourishing, slow, soft, and regular. Here are freshstartayurveda.com/news/how-to-ca…
Knowing what to change is very different than knowing how to change. The hardest part is making up your mind that you actually, totally, 100% want to change something. The second hardest thing is picking the right tools to freshstartayurveda.com/news/change-yo…
Using mantra, meditation and mala beads to create a more positive mental state. freshstartayurveda.com/news/working-d…
This Almond Rose Chia Shake from @ayurvedaamadea 's amazing Easy Healing Drinks is honestly like drinking a Love Latte! Perfect for this time of year when it can be a bit gloomy. Love yourself up with this easy but exquisite drink! freshstartayurveda.com/news/almond-ro…
Sprouting your own seeds is really easy to do and it is a great way of getting really fresh and vibrant plant energy all year round. It is so cheap to do and takes no time at all. What’s not to love! freshstartayurveda.com/news/how-to-sp… 2m
A Free Video Event With Creator of LifeSpa and Globally Recognized Leader in the Fields of Natural Health, Ayurveda & Sports Medicine John Douillard, DC, CAP theshiftnetwork.com/Ayurvedic-Wisd…
Make an Astikya Jar- restoring self -trust one piece of sea glass at a time! Drop a beautiful piece of glass in the jar before bed to acknowledge what you are most proud of today. #Ayurveda freshstartayurveda.com/news/my-astiky…
When we practice the simple wisdom habits of Ayurveda we naturally bring the five elements into balance. It is not a quick fix, but about repeating habits often enough that we live in harmony with the external and internal rhythms of nature. freshstartayurveda.com/news/the-panch…
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