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Laura

I can't jump very high at all. Disappointing. en La Laguna, Panama, Panama instagram.com/p/BZrQcutHvgA/
Focaccia making. The before, the after and the breadsticks. #ciudaddepanama #albrook #focacciainstagram.com/p/BZHGL-vnX4m/
Aannnddd Inka Trail day 4. @ Machu Picchu instagram.com/p/BX_UPDKn3TA/
Inka Trail day 3. @ Camino Inca a Machu Picchu - Inca Trail to Machu Picchu instagram.com/p/BX_T8p9Hi70/
Inka trail day 2: Few photos as we had to ascend 1500m in 1km. It hurt. The descent hurt more. @… instagram.com/p/BX_TAIvnbvQ/
There are fewer pleasures in life than a warm "surprise" blueberry muffin. Thank you… instagram.com/p/BXns9F4HRYn/
I asked a fellow Englishman earlier on in the week, if he thought he could ever tire of this… instagram.com/p/BW1Ep7znfSg/
Today I make hot chocolate and proper chocolate "from beans to bar". I was so excited by this… instagram.com/p/BWniKq0nYji/
Listening to power ballads in Spanish. Doesn't matter the language, Power ballads always sound the same #nicaragua #powerballads
Doesn't matter about the language, power ballads are recognosable. It may be in Spanish, but I could almost write the song #powerballads
Would love to sit here all day with a good book and a cup of tea. @ Managua Department instagram.com/p/BWc-d8qHvo1/
An excellent homemade ending to my time in Costa Rica: Passion fruit ice cream, Nutella ice… instagram.com/p/BWY6tlPnuZa/
Wi-Fi is bust back home. Only seemed logical to find free WiFi whilst sampling some… instagram.com/p/BWLdER0HTpi/
It has been far far too long. I cannot express how happy seeing this bottle by the bar made me… instagram.com/p/BWF05A0nKK9/
They look better than they taste. instagram.com/p/BVn7NZIH0Z_/
Prettiest thing I have ever bought & I'll probably have lost it by the end of the… instagram.com/p/BVfOtqZnX5B/
Never sure whether living in this apartment block is a blessing or a curse. They just love a… instagram.com/p/BUFmU8ajIO6/
Stay long enough and they'll give you wine and dessert. Maybe play some Ricky Martin ❤ At what… instagram.com/p/BTskW2iDlh6/
I added a video to a @YouTube playlist youtu.be/Whhgi-HXmdI?a 10 Fun Beginner/Intermediate Pole Spin Tricks
I added a video to a @YouTube playlist youtu.be/QhReBzbB3d0?a Invert Prep for Pole Dance
I added a video to a @YouTube playlist youtu.be/Tap-qXHJIpQ?a Top 10 Beginner Pole Moves
I added a video to a @YouTube playlist youtu.be/QP2m1bwax7A?a Pole Dance Workout for Beginners
Same volcano, different day. Running up all the steps was worth it. 🏔 #cerrodelacruzz…instagram.com/p/BSvtOr0DG1S/8
So my adoptive Spanish family protested it was too early to run and seemed amused by my 'volcano… instagram.com/p/BStIlhFjbtu/
This day ❤ olivia_clutterbuck dustinthewindtravelsfar #panama #sunset #playaplaza #torio @… instagram.com/p/BQ9E0WVDVvH/
Meet my tour guide for this morning's run. He even waited for me at various checkpoints.… instagram.com/p/BRB2PTlDIYq/
...and then the sun did set. @ Santa Catalina Surf Point instagram.com/p/BQq-h0AjDJM/
Chichen Itza: If it's good enough for Karl Pilkington... @ Chichen-itza Wonder Of The World instagram.com/p/BO5etBWF6XK/
Merry Christmas All! ⛄🎄🎉❄�#christmasm#christmasdayd#rudolfolf @ Barnslinstagram.com/p/BOcNFHjAIaW/2Jx
The only photo from Saturday night. Don't even remember taking itm #britishballpanama #expatinstagram.com/p/BN7U5DNgAyy/
I know when I'm tired because all my Mosquito bites start to itch #panamacity #goodblood
So good that I didn't have time to take a "before" picture ☕🍳 #mahaloo#brunchh#avocadoo#eggss…instagram.com/p/BNUfpNegcGF/o
Every day should be a "snow (hurricane) day" so that I can buy appliances in sales. Hallelujah… instagram.com/p/BNH9V3wAIgE/
Every day should be a "snow (hurricane) day" so that I can buy appliances in sales. Hallelujah… instagram.com/p/BNH9V3wAIgE/
I stood up! And I am not naked, I blame the zoom pixelation. #surfing #elsalvadorinstagram.com/p/BMZugKpgdme/
So, to be able to walk up and down this beach every day without a care in the world requires one… instagram.com/p/BMWl0_UglxY/
 
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