Weight Loss Trainer Jose

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WATER CAN HELP YOU LOSE WEIGHT Drinking water before every meals helps you eat less because it begins to fill your stomach. It also increases your energy by helping to quickly deliver nutrients and oxygen to your entire body. And, it helps removes unhealthy toxins. #drinkeater
EATING CARBOHYDRATES WRONG Carbs are NOT your enemy. Eating carbs wrong is. Let me explain, Most of us get all of our carbs from processed grains like breads. But let’s not forget that veggies and fruits are also carbs and we DON’T eat enough of them. #carbs #keto
God shines down on the walking.🚶‍♂️ Total miles walked in 2021: 357.5#godd#shinesdownn#walkinggX
HOW MUCH YOU WANT IT DETERMINES YOUR MOTIVATION If you don’t have motivation means you don’t really want it. If you did, it would be a top priority. And you would do anything and everything it took to get it done, Instead of making excuse after excuse. #howmuchdoyouwantit
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