Jan Malloch

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Leg Strengthening Exercises youtu.be/sNMrKMncN_8
Exercises for Mobility, Flexibility and Balance youtu.be/KwS4Vis4PsI
If you don't already, start a regular exercise routine!! ☺❤ lnkd.in/eWPrnjS4
Intermittent fasting? How about sticking to just 3 meals a day like in the good old days?! 😊❤ Thoughts?
I've #justsponsored Jan Malloch, who's fundraising for British Heart Foundation on @JustGiving. Donate now justgiving.com/fundraising/ja…
This poll is especially for women over 50! lnkd.in/dCa3pw56
Getting Down and Up From the Floor youtu.be/kpbvREfl9eA
Look and Feel Fabulous at 50+ Monthly Membership Launch - Jan Malloch Fitness for Older Women youtu.be/18WzHb0MkBQ
Excited to announce I’m #OpenForBusiness and providing services on LinkedIn. Check out my services page for Healthcare Consulting, Corporate Training and Training. lnkd.in/dTzfTusz
THE 4 STEPS TO ACHIEVING ANYTHING YOU WANT IN LIFE! If you really want to achieve something, then here are the 4 steps you need to take... 1) Make the DECISION that you are going to do it. Unless you take this first step, then you won't carry it throu…lnkd.in/dzKkev9P
MY LIFE WAS TOTALLY TRANSFORMED! I started my fitness business following my own struggles to lose weight. At the age of 62, I discovered the amazing benefits of exercise and now offer online programs to help older women to get fitter. Send me a message for more info!
I have to say that my favorite film of all time is most definitely Apollo 13. And why? Because it's about having to get home safely despite insurmountable obstacles that seem almost impossible to resolve. Every problem has a solution. Do you focus on problems or solutions?
I'm now available for podcast guest appearances! You can find all my details and get in touch to book interviews over at: matchmaker.fm/podcast-guest/… #podcast #podcastcommunity #MatchMakerFM
Squats for Women over 50 - Learn How to Do Them Correctly in 3 Stages! youtu.be/RnxIjBjFpHc
Squats for Women over 50 - Learn How to Do Them Correctly in 3 Stages! youtu.be/RnxIjBjFpHc via @YouTube
Get your free download -7 Steps to Healthy Eating: janmalloch.clickfunnels.com/optinn8mbhuib via @Twitter-user
I'm attending Unleash The Brilliance of Your Voice - Online Workshop. Would you like to attend? lnkd.in/dr_4JVa
This is absolutely amazing! What new challenges could you start in 2021? lnkd.in/dzWdJiY
We all need a bit of a laugh!! 🤣🤣lnkd.in/dtwM6A9KM0
Check out my latest article: How and Why I Became a Personal Trainer for Older Women linkedin.com/pulse/how-why-… via @LinkedIn
Gemma Junyent Interviews Jan Malloch about challenges, nutrition, women's health and more youtu.be/QpxDFGq9zAs
Arbonne PhytoSport Prepare & Endure #6099 arbonne.com/pws/JanMalloch… Looking forward to trying this out!
Gemma Junyent Interviews Jan Malloch - Talking about life changes, opportunities, nutrition and more youtu.be/RGh5WtuefIo
Gemma Junyent Interviewing Jan Malloch youtu.be/VA-yypqepFk
30 Day Clean Eating Plan by Arbonne - Routine for first thing in the morning youtu.be/7Mfz8NFfk5Y
"When people say they don’t want to change what they really mean is they don’t have an incentive to change. Change the incentives and the behavior follows suit." – @JamesClear
"Motion does not equal action. Busyness does not equal effectiveness." – @JamesClear
I'm attending The LinkedIn Lockdown Summit. RT if you think others will find this helpful 🙌 …inkedin-lockdown-summit.heysummit.comP
Arts and Crafts Project - Fitness for Older Women youtu.be/2_kbToh-4II
Online Project Courses - Fitness for Older Women youtu.be/yxtnK8LlOzc
Check out "Strength, Balance and Co-ordination Group Training (12 x 1 Hour Sessions)" eventbrite.co.uk/e/strength-bal… @EventbriteUK
I earned the "Twitter" badge on @EzineArticles. Check out my profile to see what else I've done! EzineArticles.com/expert/Jan_Mal…
Although I'm a newly qualified Personal Trainer, it didn't stop me employing a PT for myself! bit.ly/35n2RsS
Although I'm a newly qualified Personal Trainer, it didn't stop me employing a PT for myself! @ PureGym Livingston instagram.com/p/B5NYFG5BzEg/…
Do you want to be a guest on a podcast, or are you looking for guests for your podcast? Check out this free service at spotaguest.com
View over St Ives Bay @ St Ives Bay Holiday Park instagram.com/p/B0HRj94lNjG/…
The Colorado log flume at Flambards, Cornwall @ The Flambards Experience instagram.com/p/B0HRKSKFLgi/…
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