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Don't let lower back pain hold you back. Check out these exercises to help you stretch and strengthen those muscles, plus how to modify the movements if you need to.
Reaching your goals is all about making healthy habits that you can stick with! Here are some of the most common habits that helped people lose 30 pounds and keep it off.
Start eating clean by focusing on just one week at a time! With these handy tips, creating healthy habits will be a cinch!
Getting abs to show can be tough since it means not just having chiseled muscles, but a low body-fat percentage. Here's what it takes to make it happen.
Running for weight loss can get you results--especially if your program also includes strength training and a healthy, portion-controlled diet. Ready to get started? Check out our eight-week plan.
Pro-tip alert! Here are 10 tricks to make your meal prep easier! Use tricks like this to build healthier habits a little at a time.
When you turn healthy habits into a lifestyle, keeping the weight off might be easier than you think! Start by ditching these 9 habits and ways of thinking to make long-lasting change.
Healthy brownie muffins - need we say more?
You can put a ton of work into building sculpted abs, but without keeping your nutrition on point, you'll have a tough time seeing the results. Here's how to eat your way to a smokin' six pack.
Working out but the scale seems to think otherwise? Don't panic, many people experience the same thing. Learn more about why you may be gaining weight:
Don't let bad knees stop you from your fitness goals. Learn what the experts have to say about the best workouts for those with bad knees.
You've gotta stay in it! It doesn't matter if you have to modify, it matters that you keep going! Keep pushing thru Day 4 of #ShaunWeek!
Here's a hint at what you can expect for Day 4 of #ShaunWeek. Warning: Your core will be ON FIRE!
Jericho & Joel teamed up with @StubHub to create 11 moves that will get you in shape to make the most of festivals.
Are you ready for Insanity + weights? Because that's what's waiting for you in Day 3 of #ShaunWeek! Try it on
"Just when you think you know, you have no idea. This is SHAUN WEEK!" Day 3 of #ShaunWeek starts tomorrow! RT if you'll be pushing play!
Day 2 of #ShaunWeek is here. You're going to need to dig deep & push yourself in today's workout, PURE CARDIO! ➞
Sign up to get tips, support, and motivation from @shauntfitness every morning! Hurry, the deadline ends soon!
#ShaunWeek is all about going insane & keeping your focus. It all starts in only 5 days, exclusively on
#ShaunWeek is coming. Make sure you're ready to sweat for your life, sign up here ➝
Get ready to go insane with @shauntfitness! Join him only on #BOD, June 12th. Don't miss this chance →
Don't run from the work, FEEL the work!
Learn to love that 'I-just-killed-my-workout' feeling.
The days when the motivation is low are the days when you have to dig deep and make it happen!
A musical theatre student, Katelyn couldn't keep up in dance class. After 60 days of INSANITY, she lost 15 lbs & can now keep up in class!
You can complain, or you can train. Get those results! #Insanity
Andy D. led an inactive lifestyle that caused him to tire easily and have low self confidence. With INSANITY, he lost 22 lbs in 7 months!
That moment when you feel like giving up, when it seems impossible – that is where change happens. Keep DIGGING.
With a busy schedule, Shawna N. was in a fitness rut and lacked motivation. After 60 days of INSANITY MAX:30, she lost 20 lbs!
Struggling to push play? We get it, you're human. Lucky for you, researchers may have the ultimate motivation trick:
Will you regret working out or will you regret putting your goals on hold? You decide.
Benjamin R. wanted to be a better example for his children. After completing 2 rounds of INSANITY MAX:30, he lost 80 pounds!
Push Harder. Go Longer. Dig Deeper. #Insanity
Jessica C wanted to run around w/ her kids w/out feeling tired. In 60 days of INSANITY, she lost 39 lbs & is in the best shape of her life!
Zigzag dieting can help you "outsmart" your body and keep getting the results you're working for. Read more:
Kill your workout before it even starts. Win the mental game.
😳Waking up...sore, knowing you killed it@Insanityy 🙌
Retweeted by Insanity
Som D started INSANITY MAX:30 to support his wife in her fitness journey, and in 60 days, he lost 10 lbs! Read more:
It's important to fuel your grind, but working out on a full stomach isn't optimal. Read up on why:
You might struggle to keep up, but don't ever let that stop you from pushing through it. #DigDeep
Jesse G. was ready to make a change! He completed 3 rounds of INSANITY MAX:30 and lost 43.8 pounds and 27.5 inches! #TransformationTuesday
Not seeing the results you expected? Don't panic! Here's the top 5 worries people have and how to deal with them:
No playing around here. You've got to work for it! #Insanity
Natalie B. was tired of going to the gym & not seeing results. She lost 14 lbs & 10" in 2 rounds of INSANITY MAX:30! #TransformationTuesday
Is your body aching after every sweat sesh? Make sure you're setting yourself up for proper recovery. Read more:
Don't let anything stop you from Digging Deep.
Raquel P. struggled to keep up with her three children. In 60 days of INSANITY, she lost 12 pounds and 10 inches! #TransformationTuesday
If you want it, you've got to sweat for it. #Insanity
Disappointed with his weight and endurance level, Clifford C. lost 15 lbs & 3" In 60 days of INSANITY MAX:30! #TransformationTuesday
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