A few studies have found that CBD oil can increase BDNF expression and decrease inflammation in the central region of the brain.
Read the full article: 21 Ways to Increase BDNF for a Supercharged Brain
One study published in the journal Food and Nutrition Sciences, found that 100 mg of coffee fruit extract increased the levels of BDNF in blood by almost 200% within 60 minutes of consumption.
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A review of 391 studies found that aerobic & dynamic resistant exercise lowered systolic #bloodpressure as effectively as four common classes of hypertension #medications: ACE inhibitors, beta-blockers, diuretics, ARBs. bit.ly/36Fv3IA