Dr. Sam Von Reiche and Center for Transformation

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Brie Larson shared in July 2020 that she suffered from anxiety. “For me, my baseline has been I’m an introvert with asthma. Like, that’s been my story for myself. I’m introverted, I’m scared, I have social anxiety,” she explained in a YouTube video on her channel. #BrieLarson
My friends, Kim and Daryl, released a series of children’s books on mental health and wellness. Here’s the book: Sometimes, available on Amazon! Sometimes has been read as a bedtime story, used by guidance counselors/therapists, and has served as a teen resource! #childrensbook
The podcast I guest starred on with NJ Housewife, Margaret Josephs, is live now! Check it out on YouTube and Apple Podcasts! Full video on my Facebook page🙂#housewivess#podcastt#mentalhealthh#selflovee#inspirationnQ
We are our own worst enemy. Here’s how I can help: mindfulness. For more tips and tricks on Holistic Mental Health Healing, check out my book! Rethink Your Shrink: The best Alternatives to Talk Therapy and Meds, available on Amazon and Barnes and Noble. #mindfulness #peace
A new swan couple recently arrived on the lake in my backyard. It’s hard to believe they tough it out in northern NJ all winter, but they do! Swans mate for life, which is so beautiful<3 #nature #swans #swanlake
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