Daniel Burford

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Arms day again 💪🏼 ⠀ ⠀ Best set today: Standing overhead dumbbell press, 6 heavy, 20 light, 30s rest between sets, 10 sets. Heart rate 🥵⠀ ⠀ Finishing off with hanging leg raises 5 sets of 12instagram.com/p/B48nWM8guEQ/…R9W
One of those, "just keep swimming" days. Need the little things to keep busy. Today it was time in the sun trying to train a wisteria ha. Of course the wisteria won. hustlerfitness.com/guides instagram.com/p/B4rSnXRAXaW/…
Bit of back. So easy to forget about back when starting out, but it’s essential part of the posterior chain, which is one of the easiest way to gain size, strength and width. ⠀ ⠀ Neutral grip seated rows one of the… instagram.com/p/B4oo-EcAgYy/…
Shoulders day 🏋🏼‍♂️ If you're just starting with strength training, get used to the shoulder press movement on the smith machine, then work your way up to dumbbells and barbells.instagram.com/p/B4TCyz5gooO/…fq
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