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Ambetter Texas

Treatment following a stroke starts with acute care. Here are your first steps to recovery. bit.ly/2wk0OEO
Check out these important things you should do before, during and after you work out. bit.ly/2xxQLNL
Try to avoid exercising outside in hot weather, especially between 12 and 3 p.m. bit.ly/2xybqkT
Have you tried veggie noodles? Here are 13 creative ways to add #vegetables to your #diabetes #diet bit.ly/2whllK7
Low-Fat or Low-Carb? Learn which diet is best for your heart. bit.ly/2fMOyXb
1 in 6 Americans get sick from food poisoning each year. Watch these videos to learn 4 simple food safety tips. bit.ly/2whg6Ko
Pregnant? Learn all about prenatal #nutrition and eating for two. bit.ly/2y3c2C4
Stave off soreness like a sports star! Read this article about foam rolling. cnn.it/2fiTYst
It's important to give your body time to recover between workouts. Here's how to tell if you need a break. bit.ly/2xyQR9B
Improving your health can begin with sleep.. Learn why good sleeping habits are so important bit.ly/2ykwbzN
A balanced diet is key to maintaining a healthy lifestyle. Jumpstart your healthy eating plan with these tips bit.ly/2fiBsAz
Dealing with stress is not easy. Follow these healthy tips to cope when stress hits hard bit.ly/2hnxKty
Read how a healthy diet and exercise can reduce your risk of heart disease. mayocl.in/2hqiSqu
Use these tips to help keep your anger under control. mayocl.in/2wMpHIA
Create your own plan to prevent Type 2 diabetes. Get started here. bit.ly/2xtVRw6
Did you know both adults and children can have Restless Leg Syndrome? cle.clinic/2xrvpU9
Do you have high blood pressure? Here are some steps you can take to lower your risk for heart disease. bit.ly/2wJH9xw
El programa #MyHealthPays de Ambetter te premia por mantenerte al día con tu salud. Aprende más en bit.ly/2hlPdip
No time to pack a lunch? Here are some tips to make easy and healthy lunches with only 3 ingredients. bit.ly/2fc34ak
Dreading the morning wake-up? Try some morning stretches to get an energizing start to your day. bit.ly/2xfZWoA
Foods that are good for the heart AND tasty? That’s a win-win. bit.ly/2xRnAZp
The beverages you drink can have an effect on your weight and blood sugar levels if you have diabetes. Learn more. bit.ly/2hgwxAz
Most people who have asthma can manage their symptoms by following their asthma action plans. Learn more. bit.ly/2wEh576
Stay safe when exercising. Knee injuries can occur as the result of a direct blow that strains the knee. bit.ly/2jFc253
Avoid exercising outside in hot weather, especially between 12 and 3 p.m. Learn ways to stay fit in warm weather. bit.ly/2jDa3Oy
Rethink what you drink! Try these healthy drink alternatives from @CDCgov bit.ly/2xbcniQ
How is sun exposure linked to cancer? Read more from @AmericanCancer. bit.ly/2xgkJr4
Stave off soreness like a sports star! Read this article about foam rolling. cnn.it/2jEeFUT
It's important to give your body time to recover between workouts. Here's how to tell if you need a break. bit.ly/2xrA2ha
Check out these #tips to make #exercise work for you! bit.ly/2w2wYom
Well-child visits help you keep track of your child’s health and development. bit.ly/2xHcfuM
Allergic reactions can be deadly. Follow these strategies to minimize your risks. bit.ly/2f1vqnD
Wondering if you're #sick or if it's just #allergies? Use this to help find out. bit.ly/2xaAsb6
Teen angst is normal, but what happens when it gets more serious? bit.ly/2x3erMn
Looking for ways to improve your core? Here are some exercises to help you out. mayocl.in/2vZ2OlR
Stress can eat at you if you don’t know how to manage it. Here are 6 tips to help stay stress free. bit.ly/2y40Dyb
These snacks will keep you fueled and energized for your workout routine. bit.ly/2x5fjiM
Nervous about your next breast exam? It's time to conquer your fear [bit.ly/2wdaF3g]
Planning on eating out tonight? This cholesterol guide shows you how to make eating out enjoyable and healthy. [cle.clinic/2y1w4sI]
Confused by health insurance lingo? We can help you make sense with our word bank. bit.ly/2wqnaE8
Find yourself stress eating? Try these 12 superfoods that could help. cnn.it/2w7WoEX
Do you love a hearty meatloaf? Try a healthy spin on this and other classic comfort foods. cnn.it/2gZsMmG
Are you at risk for the flu? Use this map to check the higher-risk areas. bit.ly/2wYotfa
Stress is a fact of life and sometimes can’t be avoided. Learn how to manage your stress by practicing good habits. bit.ly/2y3Omui
Colors aren’t just for show. Fruits and veggies like blueberries, strawberries, and tomatoes can help fight disease. bit.ly/2wX3SIl
Allergic reactions can be deadly. Follow these strategies to minimize your risks. bit.ly/2wVrnS2
Did you know skin cancer is the most common cancer in the U.S.? Lower your risk by following these sun safety tips. bit.ly/2w0un2p
Most people who have asthma can manage their symptoms by following their asthma action plans. Learn more. bit.ly/2wVNlnQ
Anyone can get sick from too much heat. Learn how to protect yourself from heat stroke. bit.ly/2xVMa7d
In the mood for pizza tonight? Get the whole family together to try this healthy pizza recipe. mayocl.in/2eP7QKA
 
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