A Health Blog

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Smoking makes you more susceptible to infections because it destroys vitamin C and other important antioxidants shape-able.com/images/aHR0cHM…
The nutrients riboflavin and L-carnitine found in almonds have been proven to increase brain activity. These nutrients can help with the formation of new neural pathways and reduce the risk of Alzheimer’s shape-able.com/images/aHR0cHM…
Happiness is a journey, what steps are you taking to get there? Taking small actionable steps every single day will help you reach your milestone. shape-able.com/images/aHR0cDo…
This technique is easy to perform and can help to stabilize and strengthen your rotator cuff muscles used for rotating the arm outward ahealthblog.com/images/aHR0cHM…
Research has found that traveling abroad can help boost creative thinking shape-able.com/images/aHR0cHM…
The active ingredient in turmeric, has powerful pain management properties that are as good as medicines like ibuprofen shape-able.com/images/aHR0cHM…
The cabbage soup diet can be a quick and effective method for losing weight shape-able.com/images/aHR0cDo…
Increasing your daily protein intake can help you consume less total daily calories shape-able.com/images/aHR0cHM…
Research has found that the effects of intoxication on the immune system last anywhere from hours to days after consumption shape-able.com/images/aHR0cHM…
This is a classic exercise for working and building the side delts. The only equipment you really need for this lateral deltoid exercise is a resistance band ahealthblog.com/images/aHR0cHM…
Vitamin K is a super-vitamin that helps to improve memory cognitive ability and learning shape-able.com/images/aHR0cHM…
Research has found that overweight people on a reduced carbohydrate diet gained less abdominal fat compared to people on a lower-fat diet shape-able.com/images/aHR0cHM…
Poor nutrition can not only lead to physical health issues, but also emotional problems shape-able.com/images/aHR0cHM…
The ketones produced when coconut oil is digested provide an alternative fuel source for the brain shape-able.com/images/aHR0cHM…
Research has found that a combination of bromelain, trypsin and rutosid is effective for reducing osteoarthritis knee pain shape-able.com/images/aHR0cHM…
The dumbbell front raise helps build strong and defined shoulders ahealthblog.com/images/aHR0cHM…
Bananas are considered a good mood food as they are high in tryptophan shape-able.com/images/aHR0cHM…
Food additives such as monosodium glutamate (MSG) and aspartame have been reported to trigger inflammation shape-able.com/images/aHR0cHM…
Fatigue can be a result of anaemia and iron deficiency, and beetroot is rich in iron shape-able.com/images/aHR0cHM…
Made from pureed chickpeas, sesame tahini, lemon juice and olive oil, each ingredient actively promoting energy production shape-able.com/images/aHR0cHM…
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