A Health Blog
230,989 followers
Jiwa Pejuang 
Ashok Devanampriya 
AliRaja_MD 
Smoking makes you more susceptible to infections because it destroys vitamin C and other important antioxidants
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The nutrients riboflavin and L-carnitine found in almonds have been proven to increase brain activity. These nutrients can help with the formation of new neural pathways and reduce the risk of Alzheimer’s
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Happiness is a journey, what steps are you taking to get there? Taking small actionable steps every single day will help you reach your milestone.
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This technique is easy to perform and can help to stabilize and strengthen your rotator cuff muscles used for rotating the arm outward
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Research has found that traveling abroad can help boost creative thinking
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The active ingredient in turmeric, has powerful pain management properties that are as good as medicines like ibuprofen
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The cabbage soup diet can be a quick and effective method for losing weight
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Increasing your daily protein intake can help you consume less total daily calories
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Research has found that the effects of intoxication on the immune system last anywhere from hours to days after consumption
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This is a classic exercise for working and building the side delts. The only equipment you really need for this lateral deltoid exercise is a resistance band
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Vitamin K is a super-vitamin that helps to improve memory cognitive ability and learning
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Research has found that overweight people on a reduced carbohydrate diet gained less abdominal fat compared to people on a lower-fat diet
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Poor nutrition can not only lead to physical health issues, but also emotional problems
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The ketones produced when coconut oil is digested provide an alternative fuel source for the brain
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Research has found that a combination of bromelain, trypsin and rutosid is effective for reducing osteoarthritis knee pain
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The dumbbell front raise helps build strong and defined shoulders
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Bananas are considered a good mood food as they are high in tryptophan
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Food additives such as monosodium glutamate (MSG) and aspartame have been reported to trigger inflammation
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Fatigue can be a result of anaemia and iron deficiency, and beetroot is rich in iron
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Made from pureed chickpeas, sesame tahini, lemon juice and olive oil, each ingredient actively promoting energy production
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