Research has found that individuals who consumed 3 cups of black tea daily gained less weight and reduced their waistlines after 3 months
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According to a study, daily alcohol consumption appears to be associated with an increase in relative brain age in comparison to those who consume less alcohol
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A study has found that the green tea compound EGCG can help prevent the misfolding of specific brain proteins known as metal-associated amyloids
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Yo-yo diets have been shown to increase lipoprotein lipase (LPL), an enzyme that helps to clear fat out of the blood stream. LPL is particularly active in the abdominal area
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According to a study of healthy individuals between the ages of 50 and 74, consumption of coffee could be linked to a reduction in stroke risk
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The alpha-linolenic acid (ALA) and fiber in flaxseed helps in promoting digestive health. The ALA helps to reduce inflammation in the digestive tract, and the fiber helps to improve waste elimination from the colon
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