AHealthBlog
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Research has found that individuals who consumed 3 cups of black tea daily gained less weight and reduced their waistlines after 3 months
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Research has found that calcium supplementation can help with depression related to PMS
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According to a study, daily alcohol consumption appears to be associated with an increase in relative brain age in comparison to those who consume less alcohol
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Yo-yo dieting can make subsequent weight loss more difficult
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A study has found that the green tea compound EGCG can help prevent the misfolding of specific brain proteins known as metal-associated amyloids
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The dumbbell front raise helps build strong and defined shoulders
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Yo-yo diets have been shown to increase lipoprotein lipase (LPL), an enzyme that helps to clear fat out of the blood stream. LPL is particularly active in the abdominal area
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Study results have shown that ginger is an effective treatment for vomiting in children who have acute gastroenteritis
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Sage tea is great for nausea, but sage really shines when it comes to brain health
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According to research, consuming a cup of blueberries daily helps to reduce cardiovascular disease risk factors
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According to a study of healthy individuals between the ages of 50 and 74, consumption of coffee could be linked to a reduction in stroke risk
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The alpha-linolenic acid (ALA) and fiber in flaxseed helps in promoting digestive health. The ALA helps to reduce inflammation in the digestive tract, and the fiber helps to improve waste elimination from the colon
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A study suggests that curcumin found in turmeric appears to slow the liver damage that ultimately results in cirrhosis
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Strength training for even just half an hour twice a week can raise your resting metabolism
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Research has found that pomegranate juice may improve the levels of inflammatory markers for heart disease
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