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Kester Hay

Why do I look so small in this shot #bigbois
Yes!!! 190kg I broke my pr!!! RPE 9.5 #roadto200
It is an honour to be writing this for my alpha folks, these guys were the ones who suffered with me for the past 2 years of my ns life. Initially I'm a nobody to them except Donovan & Herman, having doubts that we might not be able to make it through. But guess what?? We did it! I would like to tha
Can I say ORD already?? Ever since i enlisted I have been wanting to say it already. Finally the day has finally come. & I would really love to thank my family for coming down & watch my tedious parade despite the distances they had to travel.
Sian la I want to extend my service cause I'm left with 2 weeks๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ
Throw back to first day of cny with me & my sisโฃโฃ๐Ÿฎ๐Ÿฎ
Here's a video of my fail attempt which is 190kg nonetheless I'll get that weight soon!!! If the bar is not bending you're pretending #roadto200
If u need source of entertainment to brighten up your Tuesday, this could be one. @atwl9553
As what I said a year ago, i shall rephrase it again. Changes can be made if u workout. Hahaha #year0-2
Before I say good bye to 2015. I want to grab the opportunity to thank this group of people which makes my 2015 enjoyable & memorable. Awaiting for more adventures to come & I hope it'll be more smooth ahead & entertaining!
Happy birthday Donovan! Have a blast hope you enjoy your day๐ŸŽˆ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‰ PS: I'm the one wearing the Adidas cap if you're wondering where am i
๐Ÿ‘ซ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฑ๐Ÿผsquad goals ๐Ÿ˜‹๐Ÿ˜‹
160kg shown(90%1mr) after 5 sets of 140kgx3.
it was him, he's the one that brightens up my ns journey. :)
happy birthday junior, thanks for inviting us to your birthday party ๐ŸŽ‚๐ŸŽ‚ #aprilia #future
having wider back so that I'm able to take several bullets for you without u being hurt
awkward hand don't know where to place so I just place it at my belly area.
enjoy my last moment in Taipei with a big smile on my face.
reconnaissance squad rolling in Taiwan.
first mission of navigation done ยผ ex.starlight done. it was totally an exhaustive exercise for me and definitely not looking forward to the next one.... having countless abrasions, sleepless nights, annoying heat rashes and many more. can't wait to end my tormenting 2 years quickly!!!
our inevitable trip to taiwan...... lai Liao lo... #face#taiwan#jungle#fml
miss life when it's was so much easier.
hmnmmm what's on top?
if only my life is as bright as my uniform.
rehearsing all day for saf day, how exhausted can I be...
sea games open ceremony officially start!!!
when's there time we'll flex. #flexforthegirls #14inchesarm
so happy!!! PR 155kg bw:65kg
Still a bobo lifter.
Smiling cos wear green for 2 years only. #armyluvme
Constructing in progress.... BAMP #mylatstakeup2seats
Eat ice cream to cheer my 'green' Saturday mood.
Flexor #idobenchpressforthegirlstopress
Those big dreams that make your life more challenging.
Good bye my friends. Hope to be able to see u guys in 3 weeks time. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
Have a piece of my back? Still trying to construct for a better back...
Happy new year๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰!! Page 1/365
As a reconnaissance, we had a lot of tough trainings and we had insufficient sleep. Nevertheless, we were still able to accomplish our missions. No matter how hard training will be, we will still able to stand on top of it & be the best!! RECCE LEAD THE WAY!!
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