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Kester Hay
Want to Grow Your
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160kg shown(90%1mr) after 5 sets of 140kgx3.
it was him, he's the one that brightens up my ns journey. :)
happy birthday junior, thanks for inviting us to your birthday party πŸŽ‚πŸŽ‚ #aprilia #future
having wider back so that I'm able to take several bullets for you without u being hurt
awkward hand don't know where to place so I just place it at my belly area.
enjoy my last moment in Taipei with a big smile on my face.
reconnaissance squad rolling in Taiwan.
first mission of navigation done ΒΌ ex.starlight done. it was totally an exhaustive exercise for me and definitely not looking forward to the next one.... having countless abrasions, sleepless nights, annoying heat rashes and many more. can't wait to end my tormenting 2 years quickly!!!
our inevitable trip to taiwan...... lai Liao lo... #face#taiwan#jungle#fml
miss life when it's was so much easier.
hmnmmm what's on top?
if only my life is as bright as my uniform.
rehearsing all day for saf day, how exhausted can I be...
sea games open ceremony officially start!!!
when's there time we'll flex. #flexforthegirls #14inchesarm
so happy!!! PR 155kg bw:65kg
Still a bobo lifter.
Smiling cos wear green for 2 years only. #armyluvme
Constructing in progress.... BAMP #mylatstakeup2seats
Eat ice cream to cheer my 'green' Saturday mood.
Flexor #idobenchpressforthegirlstopress
Those big dreams that make your life more challenging.
Good bye my friends. Hope to be able to see u guys in 3 weeks time. 😭😭😭
Have a piece of my back? Still trying to construct for a better back...
Happy new yearπŸŽ‰πŸŽ‰πŸŽ‰!! Page 1/365
As a reconnaissance, we had a lot of tough trainings and we had insufficient sleep. Nevertheless, we were still able to accomplish our missions. No matter how hard training will be, we will still able to stand on top of it & be the best!! RECCE LEAD THE WAY!!
Last field camp before end of course lo!!!! #iknow#my#camo#up#there
1 year back miss hair πŸ˜”
Outfit to hhn4 ha ha. The smile on my face shows how much I have enjoyed myself.
Changes can be made if u workout hahahahaha
Throw back first day of nursery πŸ‘¦πŸ‘¦πŸ‘¦
Cohesion at da beachβ˜”οΈβ˜”οΈ
This is our 7th times celebrating your birthday already. Time passes so fast. Hope u feel bless having us around. See you once I get to book out!! Once again happy birthday have a blast & enjoy your day to your very best.
POP CELEBRATION!! I really appreciate you guys being able to walk with me thru the bmt journey. #bravo #3sir15thmono #platoon6

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