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louie

4x3 with some light deadlifts today, decided to practice my hook grip so I can pull like @rexdarula. RIP thumbs, but starting to feel comfortable holding heavier weight with hook! Also just wanted an excuse to post a video with my new asics 😍 thx to da bae @thisbekathy for the bday gift 😘 No more
First day back from a meet, and I decide to go for a yolo PR (410lb, BW: -45lb) @ RPE turtle... Prolly get called for no lift πŸ”΄πŸ”΄πŸ”΄ bar gets up to knees and starts doing something funky πŸ˜‚ real training starts tmrw. Thx for giving me your powers @jaylaghetto and some provincial record powers @lytn.
First powerlifting meet in the books. Didn't get the numbers I wanted, but still satisfied with the outcome and experience πŸ’ͺ🏾. Firstly, I would like to thank everyone who came out to support the @royal.barbell crew, so much love today. @trillako did some #extremecoaching, thank you for running my
4 days out from the United Barbell Open. Hit openers today with @jaylaghetto at @calgarybarbell. Great facility, 10/10 would recommend :-). Feeling good and v excited for the meet! @royal.barbell #RoyalBarbell #59kg #albertapowerlifting #canadianpowerlifting #calgarybarbell
People can stand in front of artistic and historical treasures for a long time to embrace it's beauty. I'm standing behind one I get to see everyday. 😍
Last set of heavy triples from today. Hit 2x3 87.5% then 2x3 90% (shown). Deadlifts are feeling good, 2 weeks out from the meet. Lessss go @nastyremixes @royal.barbell #royalbarbell #albertapowerlifting #canadianpowerlifting #takewhatsyours #palabra #59kg
Less than 3 weeks til my first powerlifting meet. Starting my overreach week, 2x3 for 85% then 2x3 for 87.5%. Finished off with 4x3 for 75% (Shown). Some people have poverty bench, I got poverty sqwats πŸ‘πŸ˜­ Hopefully I can hit some decent rookie numbers come meet day... @royal.barbell #59kg #CPU #AP
Taking a moment to wish this beautiful lady another happy birthdayπŸŽ‰ Thank you for all the countless adventures and memories so far, and yet to come. I hope you enjoyed the surprise, luh you babyboo πŸ’•
Hard to take pictures with this little one, Merry Christmas! πŸŽ„β›„οΈπŸŽ…πŸ½βœ¨
@thechainsmokers killed it last night! Listening to all the old remixes was too dope πŸ™ŒπŸΌ pls come back to Calgary after the friendzone tour! 😭😩
@frenzeeapparel πŸ‘ŠπŸΌπŸ’₯
#CSMF2015 πŸŽŠπŸŽ‰
She proposed... that I should jump into da lake 🏊🏽
Big axe bullseye 🎯
Kicked some axe today! 🎯
Finally witnessed a mtn goat climbing today πŸπŸ—»
Happy Canada Day πŸŽ‰πŸ‡¨πŸ‡¦πŸ
That @btl.88 angle πŸ‘ After hitting 390x3 decided to go for a single PR... 405 babehhhhh probably not the cleanest form but whatever it's good enuf for me. Can't believe I hit 4 plate club 😭 5hundo next?
My sweet flower child just casually blocking the biker path 😍❀️
We made it... But the legs are out of commission πŸƒπŸ½πŸ—»
🌿🌿🌿
Bae lookin' fleek in her Air Max πŸ––πŸ½
✌🏿✌🏾✌🏽Peace on da streets ✌🏼✌🏻✌
Happy birthday to my beautiful lady πŸ’•πŸ˜ŠπŸŽ‰
New year new you? Whatever your goals are for this year, be consistent and keep at it. If you want that summer booooty you better work for it! πŸ‘πŸ’ͺ Don't give up so easily because you aren't seeing any progress, remember why you started! It's not gonna be a one week thing. 2014 was an amazing year,
Out here breaking ankles πŸƒ
Cheeeeese 😁
We readyyyyyy πŸ™ŒπŸ’ƒ #pure2014
Can never go wrong w/ mushroom pizza πŸ‘…πŸ’¦
Mock meet 2, mad PRs for some of them today! πŸ‘πŸ’ͺπŸ‘
Final on a Saturday morning so funnn πŸ˜€
Thanks @jaylaghetto πŸ’ͺ 320x6. I want to nominate @piioquinto @dsangregorio @ph0lai @jayd0nc @cynstagrams #stopdroplift lets get it πŸ‘Š
Hit some PRs today but still not satisfied. πŸ’ͺ😲
πŸ‚πŸ‚πŸ‚
😴😴😴
WOW Chicken appreciation post #dailybread
Maaaaa gurl😎
that's our boyyy!! #thotslayerz
WOW Recovery 😌
"I'd rather be a failure at something I enjoy than a success at something I hate." πŸ‘Š
This summer went by way too fast😭 only one week left and it's back to the grindπŸ“š
Vietnammsayin πŸ’₯ #globalfest
Bridge troll🌚
πŸ‡―πŸ‡΅ #globalfest
These past two days were so wilddddπŸ™ŒπŸ™Œ already having withdrawals😭😭#chasingsummer #csmf2014
Chasing summers we're coming for youπŸ˜ŽπŸ™Œ
Hi πŸ‘½
βž–γ€°βž–
 
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