52 muscle ups yesterday...20 rep max back squat PR today: 340# Try and tell me hard work doesn't pay off! @AfroBrutality #comeon
Couldn't do it without you.
Sometimes you have to do something you've never done, in order to get something you've never had.
Sometimes, the most important lessons in life are the ones we learn the hard way.
F.R.I.E.N.D.S: (F)ight for you. (R)espect you. (I)nvolve you. (E)ncourage you. (N)eed you. (D)eserve you. (S)ave you.
When you focus on wanting what you can't have, you fail to appreciate what is right in front of you.
Best friends are the people who make your problems their problems just so you don't have to go through them alone.
New 3/4 baseball shirt in the CFM Store (crossfitmayhem.gostorego.com/3-4-sleeve-cfm…
) America's past-time, America's champ. Nuff said. pic.twitter.com/iRh5K6EvyJ
Don't be blind to order of the world
You can't always be nice; that's how people take advantage of you.
The first Harley Davidson motorcycle was built in 1903, and used a tomato can for a carburetor.
I don't have it all together, I'm not perfect, I struggle daily, I fall short of God's Glory, but I try...
I wise man once said "don't argue with fools because from a distance people can't tell who's who."
I'm done "debating". I know it means nothing to you now but I pray that you and others hearts be open and find Jesus
Gus Malzahn already looks like an icon on that Auburn sideline. He will be a legendary SEC coach when it's all said and done.
"Sorry AJ, I'm leaving you for Johnny Manziel" pic.twitter.com/T2pv13ttyG
These kickers for the Tide might be the first white people ever hung in the state of Alabama.
Friendly reminder: destiny can beat dynasty.
TIME TO SHOW THE BAMA FRAT GUY CRYING
Refs for the Auburn Alabama game:
"Raise your hand if you have no clue what you are doing" pic.twitter.com/i7sSPh3DBf
Ohhh my legs 😓 but hey, it felt great to get back in the gym after Turkey Day 🐔. My box jumps feltinstagram.com/p/hUjywBiEDm/
As promised, slow box jumps and all lol. The entire #wod
is listed in the previous post 👉#crossfit
3 layers red velvet cake with 2 layers of cheesecake with white chocolate frosting. #delicious
Not everyone understands my laundry method. It's simple. If it's clean, it's on the floor. If it's dirty, it's on the floor over there.
Want to be annoying? Text someone, "want to hear something funny?" Then disappear.
But what if Alabama loses to Auburn? #IronBowl
Rope colors revealed. Check out the handle colors to start designing your rope! pic.twitter.com/hctAvAkm2z
Handle colors revealed! Make sure you check us out on facebook as well. pic.twitter.com/79ZbRBqvir
Obama pardons turkey tomorrow. Sure didn't take that turkey long to get health care. Thanks Oba...Nevermind.
Open letter to Kanye:
Just hush every now and again. We KNOW that you're great bro. You've told us.
5:30 am getting ready for war!! afrobrutality @PROGENEX @KILLCLIFF
Wod posted below👉👇
10Rep Max Squatinstagram.com/p/hLa2tzESmf/