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We Speak Up

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Be sure to check out the video on our previous retweet by our friends at @vHubArc - a great Stress Less week initiative!
@WeSpeakUpUNSW vHub made this video to support stress less week at the uni. Check it out!…
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Some not-so-subtle mental health #stigma challenged successfully in the UK this week. Have you seen similar in Aus?…
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Remember, our friends at @LifelineAust are there 24/7 if you need somebody to talk to! Just call: 13 11 14 #wespeakup
Looking for extra help with any mental health issues you are facing...check out our friends at @headspace_aus for some great resources!
Our friends at @ReachOut_AUS have a great tool if you're struggling with sex, sexuality or gender - you're not alone!
[Exam Tip] Drugs (including caffeine!) are a short term fix. Rest up + look after your body to sustain yourself. #HSC
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Just a few minutes of body reboots can help your #MentalHealth. If you need a #wellness fix, try these 5 tips:…
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The next post in our WHAT IS series. Check it out! WHAT IS: Anxiety. via @wordpressdotcom
Here's wishing all of you a great, stress-free and relaxing weekend! #wespeakup
Check out the latest in our WHAT IS series - this week: Stress via @wordpressdotcom
Perhaps you don't feel comfortable speaking to somebody in person - check out our friends @ReachOut_AUS for great online tools and advice.
Holidays can cause #anxiety and #depression for many people. Learn the reasons why & how to cope from @YTExperts.
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When I was suffering from #depression, I never wanted my friends to save me – I just wanted them to stand by me while I saved myself.
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Nearly 70 percent of females do not use any services or get the professional help they need #wespeakup
Over 80 percent of males do not use any services or get the professional help they need with mental health issues #wespeakup
Did you know - Around 1 in 4 Australians aged 16 to 24 experience a mental health condition #wespeakup
You can join the Twitter conversation with us by using the hashtag - #wespeakup
Laughter tip #6: Laughing with others is more powerful than laughing alone #NoLaughingMatter
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“When I was 17 I started hearing voices, and that was really frightening" Read Barry's story
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Remember, depression and anxiety affect EVERYONE - particularly students. You are not alone. You are not weak.
Don't let the last few weeks of the year stress you out - if you are struggling, speak up! There are tons of resources available to you.
Our friends at @unistudysupport can help you this mid semester break if you are struggling with your work load!
If you are feeling stressed out and weighed down under the pressures of your workload, speak to a teacher or one of the services on campus!
Mid semester break is only days away! Use this time to combat stress - take a break, make a list and prioritize your workload.
Student Depression: 'University Can Be One Of The Most Isolating Experiences Ever'
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A former McGill student shares her story and offers advice after dropping out because of depression:…
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We admire this student, who shared their story of depression and being in University. Thank you for being open!
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Check out our new blog post, with info on where to seek help! - Where to get help: Arc @ UNSW Support Services via
Study: Impact of unaddressed mental health issues on students is severe
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Check out the WHAT IS series on our blog. Each post will focus on aspects of mental health that students face.
Our support service is staffed by professional counsellors and can be reached 24 hours a day at 1300 22 4636.
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University students are more likely to face depression! You are not alone. Read this article here
7 Strategies to Be Productive at Work When You're Depressed -
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To find our more about these amazing services, contact us for more information or contact @ArcUNSW directly.
The @ArcUNSW Student Support Services can help in many areas that affect your mental health and well-being!
Help with Centrelink issues, legal aid and appeals at @UNSW, the @ArcUNSW Student Support Services are an amazing resource for students!
Do you know about the amazing Student Support Services that @ArcUNSW provide for students?
Do you have a personal experience of depression & anxiety, or support someone who does? Join blueVoices today.…
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Our first blog post is up! A welcome to our community - follow us for more great content!
Read real accounts from people who have experienced mental health problems: #DT @MHF_tweets
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Have a good Tuesday! Take a look at some of the mental health-related training courses we offer
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"At the beginning, I couldn't say a word..why would one of these people be understanding when so many others hadn't?"
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