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WeSpeakUNSW
Be sure to check out the video on our previous retweet by our friends at @vHubArc - a great Stress Less week initiative!
@WeSpeakUpUNSW vHub made this video to support stress less week at the uni. Check it out! youtube.com/watch?v=OniDgH…
Retweeted by We Speak Up
Some not-so-subtle mental health #stigma challenged successfully in the UK this week. Have you seen similar in Aus? time-to-change.org.uk/files/newslett…
Retweeted by We Speak Up
Remember, our friends at @LifelineAust are there 24/7 if you need somebody to talk to! Just call: 13 11 14 #wespeakup
Looking for extra help with any mental health issues you are facing...check out our friends at @headspace_aus for some great resources!
Our friends at @ReachOut_AUS have a great tool if you're struggling with sex, sexuality or gender - you're not alone! bit.ly/17vegVP
[Exam Tip] Drugs (including caffeine!) are a short term fix. Rest up + look after your body to sustain yourself. bit.ly/1gFDYeb #HSC
Retweeted by We Speak Up
Just a few minutes of body reboots can help your #MentalHealth. If you need a #wellness fix, try these 5 tips: fitweek.com/10-minute-well…
Retweeted by We Speak Up
The next post in our WHAT IS series. Check it out! WHAT IS: Anxiety. wp.me/p3UeTl-t via @wordpressdotcom
Here's wishing all of you a great, stress-free and relaxing weekend! #wespeakup
Check out the latest in our WHAT IS series - this week: Stress wp.me/p3UeTl-p via @wordpressdotcom
Perhaps you don't feel comfortable speaking to somebody in person - check out our friends @ReachOut_AUS for great online tools and advice.
Holidays can cause #anxiety and #depression for many people. Learn the reasons why & how to cope from @YTExperts. ow.ly/pftj3
Retweeted by We Speak Up
When I was suffering from #depression, I never wanted my friends to save me – I just wanted them to stand by me while I saved myself.
Retweeted by We Speak Up
Nearly 70 percent of females do not use any services or get the professional help they need #wespeakup
Over 80 percent of males do not use any services or get the professional help they need with mental health issues #wespeakup
Did you know - Around 1 in 4 Australians aged 16 to 24 experience a mental health condition #wespeakup
You can join the Twitter conversation with us by using the hashtag - #wespeakup
Laughter tip #6: Laughing with others is more powerful than laughing alone nolaughingmatter.org.au #NoLaughingMatter
Retweeted by We Speak Up
“When I was 17 I started hearing voices, and that was really frightening" Read Barry's story ow.ly/ppFeK
Retweeted by We Speak Up
Remember, depression and anxiety affect EVERYONE - particularly students. You are not alone. You are not weak.
Don't let the last few weeks of the year stress you out - if you are struggling, speak up! There are tons of resources available to you.
Our friends at @unistudysupport can help you this mid semester break if you are struggling with your work load!