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Total Balance Fitness - Port Moody, BC - 604-761-3496 -…
Congratulations to Mikki and Tristan Hitting new Records on Bench Mikki 145 to 165 Tristan 205 to 235
This Saturday 10 am 40,000 SQ feet of trampoline fun!!! come join us at the langley location bring friends and family
Here is the warriors of the week!! Furthest broad jump and medball throw. Share, like, and comment to support
All this weeks and next weeks WODS have been posted
2 weeks ago vicky took warrior of the week for the most push ups in 60 sec and tuck jumps in 60 secs
3 weeks ago Mikki and Morgan took the title for fastest mile on stationary bike at level 15. Legs were pretty wobbly
These have been in my phone for way to long!!! Sun Run 2014
these have been in my phone for way to long!!!!! Sun Run 2014
10 AM bootcamp fun!! Even a little one came out to train.
Lets Go Have a CRAZY TIME!!!!!!!!!!! Family and Friends saturday July 5th RSVP so we can book it
Hey everyone when our workouts ask for your 10 RM, 5RM, etc use the following calculator to determine your weights
The First workout of TotalFit's new program! everyones results are posted online here
We haven't posted in some time since we have been rebuilding the total fit program! Here is todays WOD... Quad Volume
Last weeks challenge was a rough one! relative body strength with endurance! Also our first back to back winner
Man Double unders are harder then they look!! The champion belt is here!!!
RESULTS! Sitting was difficult after this one!
Last weeks Warrior of the week!!! LONGEST PLANK
Week twos warrior of the week! Challenge most consecutive kettle bell swings with set weight for men and women
Last weeks Warrior of the Week champions!!!! Season 1 first winners for a chance to win the grand prize....
How much faster are you! WOD attempt number 2
This speaks volumes! Stop Getting In your own way....
This is an awesome and cute way to jazz up your healthy breakfast!
One of the best #fatloss #workouts! This #HITT workout is a killer! The goal is 9.5, 10.5, 11.5, and 12 MPH #WOD
Life is 10% what happens to us and 90% how we react to it. # workout #wod #motivation #sprint
Slight Change of plans for yesterdays workout.... Some flexibility work is needed
Make time for yourself! Live a well Balanced lifestyle for optimal health!