For what is each day but a series of conflicts between the right way, and the easy way. #quote #motivation
try to feed your body with quality food (fuel) as much as possible
Great spirits have always encountered violent opposition from mediocre minds. - Albert Einstein Dont let people slow you down
Solo hungry !!! Can't wait for food
Getting people ready for the tough mudder 60 seconds in an ice bath, 400 m sprint with two tires repeat for 30 min
All setup at the IPF Canadian powerlifting championship
Don't stick with the same source of protein all the time, try to vary to get a wide range of benefits
When purchasing fish oils dont cheap out! Be sure to buy good quality fish oils from reputable companies
Epic day today! had one incredible time torturing people in tough mudder training and hitting a new PR on the Bench press
WOOT 280 lbs
Do not wait to strike till the iron is hot; but make it hot by striking. - William B. Sprague
Dont wait to be strong or fit get up and do it
A great day for training! The sun is shining and the birds are singing! Ready to run some poor innocent souls through tough mudder training
So excited to be working as a trainer for the 2013 Canadian #powerlifting
I am currently training people as a member of maximum performance fitness team in port coquitlam give me a shout some time
Going to be working at the Canadian national powerlifting competition
Send me all you nutrition and training questions!!!!
what was your best moment of the day!! I had multiple starting work with a new company and setting a new Personal Record at the gym
today 463 lbs deadlift!!! 20 lbs increase from last week!! #RT
if you had a PR today #Fitness #Powerlifting
Your stomach is not a garbage can, so why would you put garbage into it?
Whether you think you can or think you can’t, you’re right. - Henry Ford
Live a life of optimism and your health we benefit
Snack wisely by making each snack a miniature complete meal
We have to eat to live and we only live with one body. So use the simplest way to ensure long term benefits to our health and eat healthy
Eating Healthy is #Delicious
take high quality single ingredient foods and combine them into awesome, tasty, nourishing recipes #health
. Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly
A program of regular weight training decreased blood pressure in middle aged hypertensive men. Try exercise + nutrition changes before meds!
Blast strap push ups with 110lbs today :D
What healthy choice did you make today? #PN101
daily it is #cancer #preventative
, anti inflammation, and anti #viral
if your training today or already have!
Setting an example is not the main means of influencing others; it is the only means. - Albert Einstein
. The world is more malleable than you think and it's waiting for you to hammer it into shape.
Train hard, Eat Healthy #YOLO
I do a fair amount of warm up, but also stretching and icing. The little things help so much.
RT if you have or are going to move some heavy things in the #Gym
Some succeed because they are destined. Some succeed because they are determined. -
Vision without action is daydream. Action without vision is nightmare. - Japanese Proverb
Aim to get all your nutrition from well balanced meals, People forget that Supplements are "supplemental" #dadchat
Protein shakes are useful after exercise because many people stomachs are unsettled for the hour following training #DadChat
Omega-3 fatty acids are important for overall #health
including helping us build #bigger #muscles
by improving #protein
When you have your nutrition under control start focusing on listening to your body for when to eat and how much
Need to put together a good hardcore training music set! Throw down your suggestions
People always talk about getting shredded and i tell them that's not something i want..I say i want to look powerful pic.twitter.com/kSZppPuowk
buy the best quality food you can afford — including grass-fed, pastured beef if you can manage it, organic, and wild as often as possible
All you #guru
coaches starving your clients & not giving a damn about them, I hope you had fun b/c I'm going to help put you out of business
For a decade people have called me naive and stubborn. No, that's called having principles that you aren't willing to compromise.
Freaking Heavy Super Low Volume Squat Day
When lifting heavy you tax your CNS system heavily SO you need lots of sleep cause our central nervous system restores itself while we sleep
our digestive systems houses hundreds of different bacterial that intestinal linings healthy, break down food,®ulate our immune response.
RETWEET IF YOU WORKED OUT HARD TODAY OR YOU PLAN TO! #JackedForLife