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Here is our challenge to everyone! Follow these rules exactly and we are positive you will see dramatic results. buff.ly/1uxgI7U
Total Balance Fitness - Port Moody, BC - 604-761-3496 - 411.ca: 411.ca/business/profi…
Congratulations to Mikki and Tristan Hitting new Records on Bench Mikki 145 to 165 Tristan 205 to 235 pic.twitter.com/Bw9KCqJk1d
This Saturday 10 am 40,000 SQ feet of trampoline fun!!! come join us at the langley location bring friends and family buff.ly/1sZ9oEY
Here is the warriors of the week!! Furthest broad jump and medball throw. Share, like, and comment to support pic.twitter.com/1DnzOV9EFM
All this weeks and next weeks WODS have been posted buff.ly/1izs4ai
2 weeks ago vicky took warrior of the week for the most push ups in 60 sec and tuck jumps in 60 secs pic.twitter.com/8IEkOP9iJ3
3 weeks ago Mikki and Morgan took the title for fastest mile on stationary bike at level 15. Legs were pretty wobbly pic.twitter.com/I2HQ297pV9
These have been in my phone for way to long!!! Sun Run 2014 pic.twitter.com/mUoEJSzlgW
these have been in my phone for way to long!!!!! Sun Run 2014
10 AM bootcamp fun!! Even a little one came out to train. pic.twitter.com/d0MANlqQde
Lets Go Have a CRAZY TIME!!!!!!!!!!! Family and Friends saturday July 5th RSVP so we can book it buff.ly/1q974Jm
Hey everyone when our workouts ask for your 10 RM, 5RM, etc use the following calculator to determine your weights buff.ly/1qzQUWF
The First workout of TotalFit's new program! everyones results are posted online here buff.ly/1i2WDz5 pic.twitter.com/Fud7cn6fc8
We haven't posted in some time since we have been rebuilding the total fit program! Here is todays WOD... Quad Volume buff.ly/1udSwYr
Last weeks challenge was a rough one! relative body strength with endurance! Also our first back to back winner pic.twitter.com/xkxYpgdXVS
Man Double unders are harder then they look!! The champion belt is here!!! pic.twitter.com/wnXP2gT5Zn
RESULTS! Sitting was difficult after this one! pic.twitter.com/38pW3TNYNu
Last weeks Warrior of the week!!! LONGEST PLANK pic.twitter.com/wDjPtnNNrZ
Week twos warrior of the week! Challenge most consecutive kettle bell swings with set weight for men and women pic.twitter.com/Qljv86PKtl
Last weeks Warrior of the Week champions!!!! Season 1 first winners for a chance to win the grand prize.... pic.twitter.com/C0eobUfdNm
How much faster are you! WOD attempt number 2 pic.twitter.com/LKu2THPK9i
This speaks volumes! Stop Getting In your own way.... pic.twitter.com/m4AhHNgPQH
This is an awesome and cute way to jazz up your healthy breakfast! pic.twitter.com/K1YpFkwYPl
One of the best #fatloss #workouts! This #HITT workout is a killer! The goal is 9.5, 10.5, 11.5, and 12 MPH #WOD pic.twitter.com/Wahx6nlQeZ
Life is 10% what happens to us and 90% how we react to it. # workout #wod #motivation #sprint pic.twitter.com/72PsLkFRYz
Slight Change of plans for yesterdays workout.... Some flexibility work is needed pic.twitter.com/kEbBGTrMcl
Make time for yourself! Live a well Balanced lifestyle for optimal health! pic.twitter.com/okkqv88yQC