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TotalBalanceFitness
This Saturday 10 am 40,000 SQ feet of trampoline fun!!! come join us at the langley location bring friends and family buff.ly/1sZ9oEY
Here is the warriors of the week!! Furthest broad jump and medball throw. Share, like, and comment to support pic.twitter.com/1DnzOV9EFM
All this weeks and next weeks WODS have been posted buff.ly/1izs4ai
2 weeks ago vicky took warrior of the week for the most push ups in 60 sec and tuck jumps in 60 secs pic.twitter.com/8IEkOP9iJ3
3 weeks ago Mikki and Morgan took the title for fastest mile on stationary bike at level 15. Legs were pretty wobbly pic.twitter.com/I2HQ297pV9
These have been in my phone for way to long!!! Sun Run 2014 pic.twitter.com/mUoEJSzlgW
these have been in my phone for way to long!!!!! Sun Run 2014
10 AM bootcamp fun!! Even a little one came out to train. pic.twitter.com/d0MANlqQde
Lets Go Have a CRAZY TIME!!!!!!!!!!! Family and Friends saturday July 5th RSVP so we can book it buff.ly/1q974Jm
Hey everyone when our workouts ask for your 10 RM, 5RM, etc use the following calculator to determine your weights buff.ly/1qzQUWF
The First workout of TotalFit's new program! everyones results are posted online here buff.ly/1i2WDz5 pic.twitter.com/Fud7cn6fc8
We haven't posted in some time since we have been rebuilding the total fit program! Here is todays WOD... Quad Volume buff.ly/1udSwYr
Last weeks challenge was a rough one! relative body strength with endurance! Also our first back to back winner pic.twitter.com/xkxYpgdXVS
Man Double unders are harder then they look!! The champion belt is here!!! pic.twitter.com/wnXP2gT5Zn
RESULTS! Sitting was difficult after this one! pic.twitter.com/38pW3TNYNu
Last weeks Warrior of the week!!! LONGEST PLANK pic.twitter.com/wDjPtnNNrZ
Week twos warrior of the week! Challenge most consecutive kettle bell swings with set weight for men and women pic.twitter.com/Qljv86PKtl
Last weeks Warrior of the Week champions!!!! Season 1 first winners for a chance to win the grand prize.... pic.twitter.com/C0eobUfdNm