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Steven Spitz

Have to constantly work on grip strength with #OCR training... Pegs to Grenades to Monkey Bars! We're putting together an #OCRtraining team for the Jacksonville #spartansuper race. If you're interested, we will be offering discounts @bocabrickhouse along with top OCR team training by Kirk! Message m
When flipping the 450 pound tire is no longer hard and you're waiting on your #ocr training facility to get a 550! Who else loves flipping tires? #flippingtires #ocr #spartan #spartanup #noexcuses #happyplace
No Excuses! You train, sweat, cry and repeat! You only get one body, you want it to look, feel and function at its best... 2016 is your year to set your goal to being your personal best! #BeTheInspiration #trainhard #run #nevergiveup #justdoit
There's no going back now... Last night we signed up and committed to getting this 2016 medal! We figured we would get a head start with a 4.5 mile early morning run. Only 994.5 miles to go!!! This will go nicely next to the Spartan, Battlefrog and Tough Mudder medals. #1000miles #medalwhore #noexc
Just because something slips away from you doesn't mean you can't find a way to still grab it! In 2016, let's all find a way to grab what we need to get to where we are going. #HappyNewYear to all my friends and loved ones! #NoExcuses #BestYearEver #LoveWhatYouDo #Trifecta 2016 #Resolution
It's not a #spartan #race until you've jumped the fire wall. @spartanrace
This is total BS that #Superman finished in front of me. Next time I'm totally wearing my #Flash costume and kick some butt! #SpartanSprint #Trifecta 2016 or die trying! #BringIt #Unstoppable @spartanrace
This very first attempt at the ring climb reminds me that it takes practice to get fast and accurate at anything. That's why we #trainhard #everyday because there are #noexcuses for when you hit any #obstacle on or off the #OCR course.
I'm 80 percent of the way to perfecting my crispy Bok Choy technique. Soon I'm going to have a Plant Based dinner party for my friends. Who's inviting themselves? #plantbased #WhatVegansEat #veggies #eatyourveggies #roastedveggies
Sure I post about crawling under barbed wire, flipping tires and climbing walls. And yes I post my plant based food / fuel pics but I'm still Steven The Petman so I'm always happy when I make a new furry friend. #dog #dogsofinstagram #pomeranian #furryfriend #doglove
😮TAG😮 that friend who loves (NOT) burpees. Of course, if you don't fail #ocr obstacles you don't have to do them! #nofailure #spartan #spartanrace #ocrtraining #noexcuses #burpees
This Veggie Red Curry was so off the charts I almost wanted to lick the sauce out of the bowl like a dog. #WhatVegansEat #PlantBased #ThaiFood
Christmas dinner... Not a soul was hurt in the making of this meal. #plantbasedathlete #plantstrong #poweredbyplants #nomnom
Making the transition between the two boards is brutal but I learned at the edge of the first board you have to power your legs up with every ounce of energy you have. #ninja #ninjawarrior #spartanup #anw #happyplace
My version of Christmas morning punch... Merry Christmas to all! #healthysmoothie #plantbased #christmasmorning
My trainer Kirk named this exercise "Steven's Ladder" at Boca Brickhouse. What else can Jews do on Christmas Eve but #trainhard #lovewhatyoudo #everyday #happyplace
What my desk looks like at lunch time. If you're going to put in the time #training you have to put in the time to #eatclean You cannot exercise your way out of a bad diet! #healthy #plantbased #trainhard #eatwell
Cargo net exercises are a critical part of #OCR #training but I also love them!
Us guys have to also get in on the Spartan #BeautyandtheBeastmode @spartanrace action. I prefer to be crawling under #barbedwire and in #spartanrace gear but I clean up well into a pair of jeans and T.
When not training for #ocr races I'm busy handling reptiles for customers who want specialty animals like this beautiful $2100 Blackhead Python. Not as cute as the Bengal Cats we have but definitely different!
Got some love from @gripsling - sending some love back to a great company with an amazing #OCR training product. Thanks again guys for the post! #noexcuses #ocrtraining #gripsling
I almost made this look easy... #gripstrength #ninja #playtime #ocrtraining #happyplace
Playing with my new favorite #OCR training equipment from @gripsling Climb up, climb down, sweat, repeat! #ocrtraining #noexcuses #happyplace #nevermissamonday
Who the hell smiles while holding a bucket filled with 70 pounds of gravel while briskly walking through a river? I do, because this is my #happyplace #trifecta 2016 or die trying! Who's with me? #youcandoittoo
#spartan #warriors do not run around in silly #spiderman outfits... We ARE Spidermen! Be your own superhero! #justdoit #betheadventure #nevermissamonday #nodaysoff #happyplace
A very #plantbased #vegan #Hanukkah - thanks mom for taking such good care of me. Dad too of course! Celebrating with the whole family! #blessed
That moment you come from under the dunk wall and think now that was refreshing but where the F is that finish line. #noexcuses #justdoit #bringit #nooffdays #inspiration
When I started running just 9 weeks ago I was out of breath in just 2 miles. Now I am training for a #halfmarathon and this was my longest run by 2 miles. I could have easily kept going. ANYONE can do this, there are #noexcuses However, I want to honor all of my running friends who have been my #in
Keep that ass low... Just another half a football field to go. Barbed wire does not make a good back scratcher! #barbedwire #spartansprint #spartanup #noexcuses
That moment when you make that save... be the #ninja - be the #warrior and #justdoit With my friends from @gripsling
Size does not matter! Well at least when it come to pushing a 410 pound sled! #ocrtraining #spartan #plantbasedathlete #noexcuses #trainhard #inspiration
Before I started #Spartan training and after... it's still a work in progress but getting better and better! #ocrtraining does a body good. @spartanrace is the best thing that has happened to me. #noexcuses #plantbasedathlete
Having some fun on the new #OCR training equipment. #nevermissamonday #spartanup #aroo
Only 10 weeks of #spartan training - First #spartanrace - Placed 8th in age group - Next time top 3 placement #noexcuses - Thank you @spartanrace for making your races and training for them my #happyplace
Spartan Race Tip For Men #728 - Always carry a pen while racing just in case you have to write down a phone number. #Spartan #Girls are #Hot #NextGirlWillBeASpartanWarrior #JustBeingPlayful
Dream high, aim high and exceed your expectations. #trainhard #lovehard #dreambig #noexcuses
Earned! Not given. #miamispartan #happyplace #noexcuses #justdoit
Going to kill it... Here we go! #happyplace #miamispartanrace #spartanup #noexcuses
I'm coming for you 7:30AM tomorrow morning #spartansprintmiami even if it starts snowing! Going to kill this course or it's going to kill me! #noexcuses #spartanup #happyplace
Here they come... #flexfriday pics across Instagram! If I posted one, my friends would just say "Yeah Steven, blah blah blah, we know all about your rock hard body." #reputation #leo #silly #justhavingfun #notshy
Damn straight... See you in the rain on Saturday #spartan #miami #spartanrace #spartanbeast #spartanup #trifecta
The smile you make when massive new #ocr equipment is being installed into your training facility. Anyone who wants a day pass to train here, just message me. #happyplace #ocrtraining #spartanrace #trifecta
Portobello stuffed mushrooms... It's the kind of stuff #plantbased #athletes eat. Want some? #cleaneating #veganmuscle #veggielife
Look what's getting installed... I'm too freaking excited! Who is coming to play with me on this? #happyplace #ocrtraining #spartanrace #ocr #spartan #warrior
This is my happy place... Grateful #everyday that I am healthy and able to do #ocrtraining. #spartansprint #miami I'm coming for you next Saturday! Good luck to my #OCR friends who are racing with me.
Remember to support your local businesses as they are the soul of your community. This is especially true for owners like Nick of @fleetfeetdelray who gives so much back to the local fitness community. Shopped it up for new #running and #spartanrace clothes. #shoplocal
Mom made this for her plant based son... that's love. #thanksgiving #familyfirst #love
Thinking of training my new friend to run with me at the next #spartanrace - that's one way to clear the #obstacles of people. #spartanup #ocr @bigapplepetsupply
It wasn't long ago that someone pushed me into #ocr training and it changed my life for the better in so many ways. If I can hand that #love and #joy to someone else that would truly make me happy! #happyplace
Hitting the Jacob's Ladder on a rainy Sunday because there are #noexcuses and because you have to #bringit #everyday Yes, I'm intense, all my friends know that!
 




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