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Steven Spitz

Had a great time at the photoshoot at BocaBrickhouse (South Florida's Top OCR Training Facility) #ocr #spartan #spartanrace #fitnesslife #gymlife #muscle #plantbased #veganathlete
This morning we're setting the pace for next Saturday's 7 mile bridge run in "The Keys". Planning a 9:45 per mile pace. In the meantime, the view for this run wasn't too shabby! #run #runner #7milebridge #keywest #jupiterfl
It takes a strong core to push the woman of Brickhouse on the dog sled. That's me all red and looking like I'm going to faint. #photoshoot #havingfun #dogsled #fitgirls #ocr #happyplace
On the scene of Boca Brickhouse's professional fitness shoot. So excited to be one of the OCR "models". I take the word model very lightly. Haha #fitnessmodel #ocr #ocrlife #photoshoot #spartan #happyplace
My woman's birthday is on Friday and I'm not going to disclose her age but I will say that a #plantbased diet and #hardworkpaysoff - to me she looks 15 years her junior and I know she feels incredible. This shot is taken sans makeup, just her natural beauty. I'm so proud of her in so many ways, she'
I wish... but seriously, it's #spartan #trifecta in 2016 or die trying! #spartanwomen #bringit #noexcuses #ocr #ferrari
When you wake up and bae made you a smoothie... #smoothie #smoothielove #couplegoals #loveher #preworkout #happyplace
Boca Raton crazy weather produced rain that made streets into rivers. We were trapped in a parking lot but made the best of it by making new friends and walking to a nearby Italian restaurant where the food rocked and the wine poured. What an adventure... #bocaraton #bocaflooding #roadriver #rainsto
Oh hello Veggie Burger Wrap... You had me at Avocado! #whatsforlunch #whatveganseat #plantstrong #nomnomnom #plantpower
I promised myself I would get into the 8's. First 2 miles were 8:04 but that cramp at 3 miles added 8 seconds and at 3.3 miles I was toast. I will focus on proper breathing techniques and then shoot for the 7's. My goal is to run 5k's in under 23 min. #settinggoals #runner #runfast #justdoit #noexcu
First tryout of the new peg board climbers which are awesome but this is seriously challenging to have all your weight in one hand as you push and pull out the pegs on the way up. #OCR #spartan #pegboard #climbing #ocrtraining #spartanrace
Two Big Kids... But still climbing things whether it be walls and cargo nets or trees. #Disney #animalkingdom #bigkid #happy #beingakid
After a fun run around the Disney properties it's time to relax on our balcony and enjoy the view... but not before a selfie. #RunDisney #Run #Disney #RunHappy #HappyPlace
Earned... Not Given! Half Marathon 2 hr. 22 min. 10:49/mile. Repost of lost photo. #halfmarathon #running #runnersofinstagram #a1amarathon
What an enjoyable run around the Disney Boardwalk. I'm taking a break from Facebook but Instagram is still on. 😉 #run #rundisney #runnergirl #runners #happyplace #justdoit
When a 165 pound Pyrenean Mastiff sits on your lap...
So blessed to be able to run next to this beautiful ocean in this amazing town I live in. #run #delraybeach #trainhard #happyplace
When #Trump said you should have #flexibility I thought he meant the ability to Flex. #FlexFriday
I mean who wouldn't get excited about these peg climbers made from real trees! They are getting installed on the walls next week! Yup, you all are going to have to deal with videos of me climbing them. #OCRLife #spartan #veganathlete #happyplace
I know most people don't get excited about the installation of 10 foot climbing walls but I do! Who's coming to climb them with me? #spartanrace #spartantraining #ocr #climbing #TrainHard #happyplace
The dog sled is an ideal couple's workout tool. My girl is a beast... a very pretty beast but a strong beast. #dogsled #OcrTraining #spartan #NoExcuses #couplegoals #TrainHard #justdoit @t2suzi
You hit your planned three mile run and then that damn Rocky song will get you every time. #running #inspiration #nevermissamonday #TrainHard #happyplace
New Running Goals... Train together for finishing the next #HalfMarathon in under two hours. #NoExcuses #JustDoIt #TrainHard #Goals #TheCoupleThatRunsTogether
You see what I did here... I combined #FlexFriday with #NewRunningShoesFriday Happy Friday Everyone!
Back to what I love... OCR training. Sledgehammer routines! #spartanlife #spartanrace #spartanbeast #ocr #ocrtraining
Earned... Not Given! Half Marathon 2 hr. 22 min. 10:49/mile #a1amarathon #halfmarathon #a1amarathon2016 #run #runner #running
Have to represent... "ThePetMan" #a1amarathon #a1amarathon2016 #firstmarathon #running #runnerslife
So blessed to be running my first half marathon tomorrow with my girl, family and wonderful friends. Life is good! #halfmarathon #running #run #marathon
Instagram made me do it... #NeverMissAFlexFriday #FlexFriday #BeingSilly
Cooking for the Super Bowl party and I'm thinking none of my non-vegan friends won't mind this yumminess. #plantbased #plantbasedathlete #vegan #whatveganseat #superbowl #foodporn #cleaneating
True story this morning... 😉 She said one more mile and not wanting to be outdone I said two and by the time we hit 90 minutes and 8.25 miles we both realized we are more than ready to run the A1A half marathon next Sunday. #RunningPartnersRule #MyRunningPartnerIsHot #StayFitTogether #SheCanProbabl
A picture is worth a thousand words... Before 5 months ago I never ran and now I'm running my first half marathon in 9 days. In the beginning I hated running and now I love it. I'm sore but happy! #a1amarathon #running #justdoit #runningmotivation #noexcuses
Morning run in the country... Who knew there are hills in Florida. At the end of the run 2 deer jumped the fence and ran right in front of us! What a beautiful #run ! #running #countryside #funrun #marathontraining
The finish line for today's run was @fleetfeetdelray and since the owner's @mackdot and @stumpalumpagus are away and I'm high from my run I've hijacked the store and for the next 3 minutes I'm putting the entire store on sale at 50% off! Starting in 3, 2, 1... #fleetfeetfun #werundrb #run #running #
These tires were part of an art exhibit in front of the Art Walls in Miami, only a crazy person like myself thought "Now wouldn't these be fun to flip." #tireflips #spartanrace #spartanup #havingfun #ocr #wynwoodmiami #wynwoodwalls
It's been a rough road the last few weeks with a Piriformis issue then a back strain but all injuries heal in time. This is my first decent run in over 3 weeks and once again I'm focused on the A1A half marathon. To all my #running and #spartanrace friends who have gone through injuries... #aroo bro
A sneak peek at a little bit of my American Ninja Warrior submission video. #ANW #OCR #spartan #trainhard #noexcuses
That's one way to get your girl to crawl faster under the barbed wire! #spartanup #BeingSilly #ocr #SpartanBeast #Trifecta #SpartanRace
Yup, that's me after doing 11 large tire flips in a row! Today I am back to walking and core non-weight bearing exercises but have been on the sidelines for 5 days! It's likely a minor lower back strain since I'm recovering at a reasonable pace but it's frustrating to say the least. I will write a p
I'm not kidding... the Veggie Mofongo is off the charts! If you're around Miami you need to have dinner here! #plantbased #whatveganseat #wynwoodmiami #miami
After 5 miles on a sore lower back (tire flips) and sore piriformis muscle this messy looking salad wrap with hummus and avocado is well deserved. Happy Saturday Everyone - Stay Strong! #plantbased #whatveganseat #plantstrong #eatclean #veggies
11 tire flips in a row equaling over 3,800 pounds will challenge the body of even the most fit Spartan / OCR athlete. #OCR #ocrtraining #spartantraining #spartanup #noexcuses
Power Run Challenge with #FleetFeetDelray and #asics shoes. It's not quite #FlexFriday but we don't care!
I decided to celebrate my 110th day of run training with my longest run yet. Not my fastest time but with a gluteal strain I am being very careful and not pushing it. Note to self; you are not Superman and carrying 120 pounds on your back for a 1/4 mile is a bad idea that will end up being a pain in
Please... any girl of mine will be running, flipping tires, climbing walls, crawling under barbed wire and jumping fire pits right next to me! #OCRcouplesStayTogether #RunnersDoItBetter #SpartanCouple
What's for dinner? Massive salad for two including spinach, mushrooms, cucumber, tomatoes, carrots, lentils, tabouli and avocado. Can you say yum! #whatveganseat #salad #plantstrong
Have to constantly work on grip strength with #OCR training... Pegs to Grenades to Monkey Bars! We're putting together an #OCRtraining team for the Jacksonville #spartansuper race. If you're interested, we will be offering discounts @bocabrickhouse along with top OCR team training by Kirk! Message m
When flipping the 450 pound tire is no longer hard and you're waiting on your #ocr training facility to get a 550! Who else loves flipping tires? #flippingtires #ocr #spartan #spartanup #noexcuses #happyplace
No Excuses! You train, sweat, cry and repeat! You only get one body, you want it to look, feel and function at its best... 2016 is your year to set your goal to being your personal best! #BeTheInspiration #trainhard #run #nevergiveup #justdoit
There's no going back now... Last night we signed up and committed to getting this 2016 medal! We figured we would get a head start with a 4.5 mile early morning run. Only 994.5 miles to go!!! This will go nicely next to the Spartan, Battlefrog and Tough Mudder medals. #1000miles #medalwhore #noexc
 
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