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Conal Francis
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Just saw #ExOnTheBeach Im just really confused from this episode to be honest!
Photo: Peanut Butter Butt ๐Ÿ€. Today is squat day.. Will be posting my butt workout this week ๐Ÿ‘#Irishfitfamam..tmblr.co/ZHc9mu1spz5izIs
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Im Excited for @SoccerSix with these boys! @P_Wicks01 @Jakehall01 @GriffyBoi88 Let's show them how it's Done!!!
@SoccerSix let me show a few this lot how to kick ball โšฝ๏ธ might get me a pair of fresh new boots @akin_sc need some flash ones ๐Ÿ˜‰
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Catch me and @Jakehall01 playing @SoccerSix #SoccerSixFest on SUN 6TH SEPT, Mile End Stadium, London! Tickets: soccersixfest.com/buy-tickets โšฝ๏ธโœŒ๐Ÿผ๏ธ
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I am playing @SoccerSix #SoccerSixFest on SUN 6TH SEPT, Mile End Stadium, London! Tickets: soccersixfest.com/buy-tickets/ RT!
Limited Edition (20 sets only) fine line etchy midnight twinsets online now! One chance to grab these guys! @Jakehall01
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You can live to be 100 if you give up all the things that make you want to live to 100
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@ConalFrancis @P_Wicks01 we dont need to be fit, we'll turn up drunk n still boss it ๐Ÿ˜‚๐Ÿ™ˆ
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A glass of Sauvignon at the @ThePheneSW3 to help cure these Monday blues
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So my mums collecting rain water to wash her hair with it as its apparently good luck!
I am playing @SoccerSix #SoccerSixFest on SUN 6TH SEPT, Mile End Stadium, London! Tickets: soccersixfest.com/buy-tickets/ RT!
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Cheers dude! Yeah Big is an understatement ๐Ÿ™ˆ๏ฟฝtwitter.com/conalfrancis/sโ€ฆ39
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@ConalFrancis are they feeling ok? I'm not sane In any way
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Aug 1975 Malcolm McLaren introduced his new discovery, Johnny Rotten, to the other 3 Sex Pistols @Beauforthouse when it was the Roebuck Pub!
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Training sessions at 5AM! ๐Ÿ˜ท
Bored of seeing decent girls lower themselves!
No sleep for me then.... ๐Ÿ˜ฉ๐Ÿ˜ด
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Session booked in tomorrow with @Twistedfitness @LAfitnessUK_HQ !!! Time to get on it ๐Ÿ‘๐Ÿป๐Ÿ‘ฏ
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So @MaeveMadden has given me a motivational boost today! ๐Ÿ€
What would a fitness model say about Kim Kardashian's infamous 'waist trainer'. indo.ie/RbbvM
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Very excited to be making a post baby lifestyle plan for my beautiful friend. Let the coaching begin ๓พฎž๐Ÿป
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When's the next Adult movie Francis? ๐Ÿ˜‚twitter.com/cristianmjc/stโ€ฆo
@ConalFrancis Haha Conal...I struggled ๐Ÿ™ˆ How people coped in the olden days I do not know!
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If you're settling you're wasting your time
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When your with the boys & girls try to approach! #BoysNight #NoGirlsAllowed
Boys night out!!! ๐Ÿ™Œ๐Ÿป
Oh im terribly bored!
When someone puts you down smile & say thank you! Cause your thanking them that your not so low as to stoop to there level.
I challenge everyone to not worry for one whole day & try make the best of each moment of the day.
Some people spend so much time worrying about things beyond their control, enjoy the moments you have with the people you love.
When Ben Mitchell visited Jamaica Pt.1
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Una de las รบltimas entrevistas de Paul Walker / One of his last interviews Paul Walker "Hours. youtu.be/ajcSrDllQcY
Late night conversations all up in our feels @ConalFrancis ๐Ÿ˜“๐Ÿ˜‚๐Ÿ˜‚๏ฟฝ#londonbessiesssies?
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