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Mike DOLCE
@TheDolceDiet pinapple chicken fried quinoa stuffed peppers!!
Retweeted by Mike DOLCE
It should be an outrage that #McDonalds is directly marketing to your children yet I look down and see nearly 275K people have actually "liked" their SPONSORED AD. WTF PEOPLE?!?!? Is it no wonder childhood obesity is at the highest level in recorded history??? Is it no surprise the onset of childho
#DolceDietResults! "@JamieFoxtonUK: Never forget why you started @TheDolceDiet feeling good in the gym and at bjj. "
#FunctionalFitness = Burpee to Push-up to Jump Squat to Chin-Up to Hanging Leg Raise for 12 minutes with no break #DolceKnows #DolceDiet #3WeeksToShredded #hotelworkout #noexcuses #ufc190
Cardio and coffee with the champ! @rondarousey @gfc_diamond @jfloproductions @ryrongracie @martinberberyan #DolceDiet #3WeeksToShredded #AndStill #ufc190
Late night training with #TeamRousey at #GracieHumaita. @gfc_diamond @jflproductions @ryrongracie @rondarousey #DolceDiet #3WeeksToShredded #bjj #ufc190 *repost from @ryrongracie*
#DolceDiet athlete, Lindsey Valenzuela (@liftlikelindsey), explodes into 5th place overall headed into the final day of @crossfitgames competition. Let's all cheer her on and send our support. Be sure to follow her journey and be inspired by her example. #B3LV #DolceDiet #crossfit #DolceKnows #girls
Time to #getonnit w/ the @TheDolceDiet and my new supps from @Onnit check out the movement at onnit.com
Retweeted by Mike DOLCE
Ain't that the truth!!! *repost from @luimarco* #DolceDiet #DolceKnows #LivingLeanCookbook #3WeeksToShredded #food #accountability
Before you complain about your gym not being better equipped, take a look at how much these young men are doing with so much less than you have. Much respect, gentlemen! #Brazil #Rio #Favela #boxing #heart #DolceDiet @ryrongracie @gfc_diamond @jfloproductions
Don't just blindly do as your told. Take a moment and think for yourself and for your family. Educate yourself on the corporate culture behind the brands. Only purchase from those you support completely not simply which is cheapest. There is a reason junk food is cheap. #DolceKnows #DolceDiet #Livin
My brother and #2xCoachOfTheYear @duanebangcom knows what's up!!! #BangKnows #DolceKnows #DolceDiet #BMT #MikeDolce #2xTrainerOfTheYear
NEW @MikeDolceShow with #IFBB LEGENDARY BODYBUILDER @RDCormier teaching you how to get BIG! bit.ly/1g8hmaP
You can't spell #Legendary without #LEGDAY! Just a friendly reminder to get your a$$ to the gym and #squat! #DolceDiet #MikeDolce #2xTrainerOfTheYear #DolceKnows
U do NOT want to miss tomorrow's #IndustrialStrengthShow w/ #UFC's "Patron Saint of Cutting Weight" - @TheDolceDiet!
Retweeted by Mike DOLCE
10 SEXY REASONS TO EXERCISE bit.ly/1SCYe06
Sending all our love to @liftlikelindsey, who competes at the 2015 @crossfitgames this week! It has been an amazing year working with her and we are so proud to watch her continued success. #LetsGoLindsey!!! #B3LV #thenaturalgrip @reebok #crossfit #DolceDiet #MikeDolce #2xTrainerOfTheYear
Alittle early morning pitter-patter in Rio de Janeiro with the champ, @rondarousey and coaches @gfc_diamond @ryrongracie @jfloproductions @martinberberyan #ufc190 @reebok #DolceDiet #3WeeksToShredded
@TheDolceDiet Sirloin steak salad! BOOM! This is good stuff! Love it!
Retweeted by Mike DOLCE
No gym? No problem! Hands on a park bench with feet raised on the table to target upper chest and anterior delts. After, I put my feet in the grass and held the narrow end of the bench to blast the lower chest and tris. Always keeping core tight to activate the abs. Did a 100-rep superset of these a




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