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Tenley Molzahn
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"Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are!" πŸ’« // You can't get much more freedom in life than just being you!! For me, that's good & weird. πŸ˜‰ Try living life just as you are! #sweetandfreelife #tryittuesday #motivationmonda
My Family. My loves. πŸ’™ What an adventurous day! #sweetandfreelife #familyadventure #portland #4Ttrailfail #4ttrail
Today's family adventure was quite the adventure! We walked/hiked from Washington Park/Portland Zoo to the waterfront! If you know Portland, that's quite the trek! Wine at the waterfront was the perfect way to celebrate our adventure! #sweetandfreelife #portland #4ttrail #4Ttrailfail #familyadventur
"Be bold enough to use your voice, brave enough to listen to your heart, and strong enough to live the life you've always imagined." // Hiked with my parents today out to an epic peak with an absolutely breathtaking view & sat at the edge looking over the big beautiful ocean! #sweetandfreelife #thum
There's no place like "home". πŸ’™ I will always claim the gorgeous state of Oregon & my sweet hometown as home. This Saturday morning coffee with a view was perfectly refreshing. πŸ‘ŒπŸ» Enjoyed with my doggy nephew in my parents beautiful and green backyard. Happy heart, happy Saturday! #sweetandfreeli
Laughter is the best medicine! Feeling almost back to normal today due to all my silly tricks, vitamins, & most definitely quality time with my sister & our sweet Amanda last night. πŸ’™ #sweetandfreelife #sistertime #soulfood #oregon
Turned my wine glass in for a pot of hot water & lots of lots of lemon, while enjoying some girl chat & catching up while listening to & watching the thunderstorm! ⚑️ This cold isn't gonna win! #sweetandfreelife #sistertime #oregoninthesummer #orisitspringstill
Not my happiest of pictures, but the "common cold" has caught me & is trying to take me down hard, but I won't let it. So I have turned to my vampire slaying... Err, cold slaying tricks & I just drank 2 cloves chopped garlic. 😳 I think my family is ready to ship me back to California already. πŸ˜‚ Us
Keeping the birthday week going! "Home" for a bit with the fam! Aren't my parents the cutest?! πŸ’™β˜ΊοΈ #sweetandfreelife #portland
"Friends pick us up when we fall down, & if they can't pick us up, they lie down & listen for a while." // Happy birthday to my almost birthday buddy, one of my best gals, @miss.aliss - The kind of friend that every girl should get to have. Thank you for being my human diary & a friend I can always
When a mermaid gets her legs... Orrr when she finds out that she's been surprised with a kayak adventure!! Yesterday was perfect for this mermaid/adventurer heart of mine! πŸ’™ thank you @boudoirdivasmarissa for the adventure! πŸ‘™ by @sofiabyvix #sweetandfreelife #beachbabe #beachlife #mermaidlife #ri
An epically perfect birthday today! That was also celebrated through the weekend with some of the best friends a girl could ever ask for! πŸ’™ Today started with hot yoga, a beach run, time w/ my girls from @besocialpr, a @loftycoffeeco brunch date, followed by a surprise kayak adventure w/ one of my
"Surrender to what is. Let go of what was. Have faith in what will be." // Surrender is simply keeping God's will before our own. The only way I want. #sweetandfreelife #soulfood #surrendered πŸ“·: @micaelamalmi_photography
"I believe that your love is in motion. It's changing me, helping me to see your light. You cover me, renew this weary soul. Now I'm chasing you & my spirit is lifted high." // Just me, Jesus, the ocean, & my coffee in my little perch in my secret spot. How I desperately needed this moment today. A
One of my best girls for 10 years! Kicking off the birthday weekend. Where did this year go?! #sweetandfreelife #tedbaker #rivieramag
My heart is surrendered & my soul is alive! The best is yet to come! πŸ’™ // πŸ“·: the brilliant @micaelamalmi_photography #sweetandfreelife #soufood #healthysoul #foreveradancer
This month I'm celebrating my 1 year anniversary of my brand, Sweet & Free Life and my nutrition and health coaching services officially being launched! I can't believe a year has flown by! My friends at @theprintedpalette made this beautiful custom sign to celebrate with me! It means the world. πŸ’™
Some epic magic happened today with the brilliant mind of @micaelamalmi_photography bringing her visions to life! Honored to get to play a piece in those visions! A little behind the scenes, but wait until you see what's coming! I will say, getting to dance around in this amazing space & even slip m
And it's only Monday. πŸ˜‰ Haha! Cheers to doing the best that we can! I think sometimes we just need to give ourselves a little extra grace in this area... Or maybe I'm just speaking to myself! πŸ˜‰ Using this as my motivation this week for balance in a busy season. πŸ‘ Tag someone that could use a litt
Summer is officially on its way & im looking for some ways to splash my summer/beachy style up! Who are your favorite brands or go to places to shop? I figure this would help us all with some ideas for a little summer makeover! πŸ˜‰ let me hear it! Go! #sweetandfreelife #summerstyle #helpasisterout
My mama... My best friend, one of my greatest heroes, the first person I call about anything. She's available for any person, a stranger, a friend, my dad, me, my sister & brother in law, any other family member in a moments notice. She's a great example of being selfless & loving others like Jesus.
Tis the season for babies & weddings! Today I got to celebrate yet another dear friend & her exciting new adventure ahead! This baby girl is coming any day now & can't wait to meet her! And what a babe this hot mama to be is! Congrats Katie & Mike! #sweetandfreelife #babyseason
Catching up with one of my bests now that she's back in the U.S. πŸ’™ My Saturday coffee with a view may have been a little later in the day, but it has been a day that has been well spent. I love Saturdays! #sweetandfreelife #coffeewithaview #coffeewithavyou
Such a radiant beauty! Her joy & happiness was contagious. I couldn't be more happy for this sweet friend on her wedding day! Congrats Abbie & Mal! 😘 #thenewnabers #sweetandfreelife #palmsprings #weddingseason
Such a joyful season of life. Another wedding today, another dear friend has found her true love & best match. In the midst I get to celebrate with friends I don't get to see that often. Cheers to celebration & these sweet moments in life! πŸ’™πŸ˜˜ #sweetandfreelife #thenewnabers