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Tenley Molzahn
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Don't wait another day to make the changes you know you need to make in your life! You don't want to be wishing a year from now that you had started making those changes today. So what are you waiting for?! Last reminder to those that have been waiting to take care of your Candida symptoms (sluggish
Caught in the act by Marissa as I make @KRDixonDesigns breakfast on her mommy vacay before church! Showing her the ropes of a #sweetandfreelife on this rainy Sunday morning. #sweetandfreePREP #multitasking
Exploring Coronado with @krdixondesigns today! #sweetandfreelife #coronado #SanDiegowithaView
Windy morning soaking up my favorite place for this Saturday morning coffee with a view. #sweetandfreelife #coffeewithaview #coffeewithavYou
"Your wings already exist, all you have to do is fly!" #sweetandfreelife #sweetandfreechallenge #daretodream #momentswiththebff #ijumpwithflipflops
Grateful for this little nook to work from this week. You can't see it, but the ocean is out the window. 💙 #sweetandfreelife
Quality time. 💙 #sweetandfreelife
The BFF has made it to SD! Such a happy reunion. Thankful to have her around for the next couple of days! #sweetandfreelife #krdixondesigns #SanDiegowithaView
"Fall in love with taking care of yourself. Mind, Body, Spirit." You are the most important part of the equation of you. Take care of yourself so you can show up for everything else! How do you take care of You?!#WellnessWednesday For those of you signed up to receive my newsletter, check your inbo
Step into my office, I would love to chat with you about your health, wellness, & nutrition! I see all my clients virtually, so no matter where you're at, I can meet with you! I'm offering 20% OFF of consultations with me (inquire by March 1st)! Just go to my website: *Click
I'm all about putting goals into place & making an action plan to get there! I'm big on supporting others with this, but time to put my own action plan(s) into place! My first goal I've been working on is a consistent morning routine, so this will literally have me jumping out of bed! What goals wil
Snuck outside to enjoy my lunch in the sunshine (before the rain comes back). Last night I prepped a kale salad to have for a few days (I'll post recipe soon!) to keep me on track during lunch time. Did you prep some lunches for this week?! I want to see them! Tag me & add hashtag 👉 #sweetandfreePR
Peace out weekend! ✌️Who uses Sundays to set yourself up for a productive week?! ✋I want to see your week prep! What do you do?! Tag me in a pic of how you prepare for your week ahead & hashtag #sweetandfreePREP so we can all see what you do & we can get ideas from each other! Sundays are a great da
And this is how you do a staycation. Find a beach that feels like you're in a foreign place, watch the sunset, & enjoy. #staycation #sweetandfreelife #lajolla
"Because of you, I laugh a little harder, cry a little less, and smile a lot more." Saturday staycation coffee with a view! #staycation #sweetandfreelife #coffeewithaview #lajolla 📷: @topherdepay
It's time to chat people... time to get real about some uncomfortable stuff! Do you struggle with daily digestive issues? (You know what I'm talking about) Things just don't feel right, maybe cause embarrassing moments, cause you pain, or just keeps you from having fun? Are you feeling constantly fa
Ohhh yeah, so this happened today! Nothing like an impromptu brainstorming sesh upside down & right side up with Daniel of @rawbrahs & his beautiful wife @lifeasdiana_ (📷) today at our fav community caffeination station! Bumping into these two today could turn into something pretty epic! Who's in f
Lately I've been carrying some extra heavy eyes & dark circles. I mentioned this to my friend/mentor/colleage, Emily from @nourishmintwellness & she told me to add Spirulina into my diet! Have you heard of it?! It's an amazing superfood with a long list of health benefits! Emily said It should help
Wow! This blew my mind tonight and at the most perfect moment. "He makes beautiful things." #nofilter #sweetandfreelife #beachlife
Getting work done with a few of my favorite things in my favorite place. I have needed a day like this to catch up on emails & add fun things to my website, so I carved out the first half of the day to get things done. Feels good. #sweetandfreelife #fewofmyfavoritethings #holisticnutrition #healthco
"My peace I give unto you. Let not your heart be troubled, neither let it be afraid." John 14:27 ••• Resting in His peace.✌️✌️#sweetandfreelife
Alright ladies, let's do a little soul check for today's #MotivationMonday -- find your true beauty & let your heart shine with all of its goodness. 💜 {Pass it on and share with a friend that you admire for her true beauty!}#sweetandfreelife #truebeauty #soulcheck
Just me & one of my best (2.5 yr old) gals dreaming up big dreams & reminiscing the good ol' days... When we were younger. 😂 This is my #soulfood 💙 #sweetandfreelife #chatswithtwoyearolds
Sprinkled this dear friend of mine today with lots of love, as we're getting ready to welcome her baby boy to the world! #sweetandfreelife #DarciesSprinkle
"I have loved you with an everlasting love." Jeremiah 31:3 The greatest love we'll ever know is all around us, all of the time. #sweetandfreelife #valentinesday #beachlife #beachbabe