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Tenley Molzahn
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Started today nice & early! I decided to take my usual hot water & lemon down to the beach with me as the sun was coming up this morning. It was fun watching the early morning surfers do their thing, and it was the perfect way to start the day. I'm hoping to add this into my morning routine more oft
You gotta have faith. 👍 I've loved watching the words of Martin Luther King flood my social media today. What a legacy. Words so profound that are still empowering the world today. We all have room to leave a legacy, so live your life in love. Love does make a difference. #motivationmonday #sweetan
Cotton Candy skies.💕 •••• "The heavens declare the glory of God, the skies proclaim the work of His hands." Psalm 19:1 #sweetandfreelife #beachlife #cottoncandysky
Life is pretty darn good. Lunching at its finest with the best tacos and this view. 👌#sweetandfreelife #lunchwithaview #beachlife #rissntenadventures
Afternoon coffee stroll... Always making new friends in Encinitas. Wished I could take this mythical creature with me. #coffeewithaview #encinitas #sweetandfreelife 📷 @boudoirdivasmarissa
I stopped by @DesHartsock site today sharing w/ you how lemons can kickstart weight loss! bit.ly/SFLLemons pic.twitter.com/Mo4r5u01hk
Look who stopped by @desireehartsock_com today! I'm sharing with you how lemons can rev up your metabolism & kickstart your weight loss! 👊🍋 Get yo lemons & get reading! {link in profile} #sweetandfreelife #lifewithlemons #desireehartsock #lemons #holisticnutrition #healthcoach #livefit #livehealth
"When oceans rise my soul will rest in your embrace, for I am yours & you are mine." 💙 #sweetandfreelife #beachlife #friday
Everybody loves a little something to look forward to in the mail... Well, I do anyways! 😉 friendly reminder to those looking to jazz up your wrists with my personal favorite semi-precious gemstone bracelets from @juneauluxe use code Tenley20 at check out for 20% OFF! Something fun to look forward
Love this nugget of wisdom from @nourishmintwellness - it's time to just love YOU. Make time & space for yourself, then you can show up happier & healthier to everything else you're committed to. ✌️#sweetandfreelife #NourishMintThursdays #primaryfoods #holisticnutrition #healthcoach #soulfoods
"If you want to know where your heart is, look to where your mind goes when it wanders." #ThrowbackThursday to that Dreamy photoshoot in the middle of a field. 💙 #tbt #daretodream #believeinbeauty #sweetandfreelife
••"Be stubborn about your goals, and flexible about your methods."•• Flexibility is so important in life & in wellness. Not just physically, but especially with your mind. I get so excited when my clients reach their goals by being open minded and exploring ways to reach their goals in ways that the
Sipping on my fav chocolate concoction tonight, Healthy Hot Chocolate. Not just healthy-ish, but Healthy. Full on health benefits in my mug. Ladies, listen up! There is a reason we crave chocolate... The real stuff. It's full of iron, magnesium, & antioxidants. We need this stuff. But again, I'm tal
Breakfast/work date this morning with @juneauluxe at our favorite local coffee shop! She's offering 20% OFF today through Friday using code: Tenley20 at www.juneauluxe.com My everyday bracelets! #sweetandfreelife #juneauluxe
Hanging on for dear life, turtles be coming at us. Me, my 2 yr old pal (clinging to my leg), & our turtle friend, Godzilla. That's a good monday. 🐢🐢🐢#mondayviewthatbeatsmondayblues #sweetandfreelife #iloveturtles #turtlesandbunnies #actuallyatortoise
Love without conditions. Love boldly. Love with forgiveness. Love with arms wide open. Because that's how we are loved. #motivationmonday #sweetandfreelife
"The best thing one can do when it's raining is to let it rain." The rain didn't stop me from a good long run today. It was actually really refreshing & cleansing for my soul. To be honest, it's been a hard start to the new year. I feel like that's common though for many because as we begin the new
Rainy Day Sunday Brunch. 💚👌 •••••••••• Paleo toast, toasted in the oven with ghee & fresh minced garlic. Avocado, arugula, tomato, turkey bacon, topped with a poached egg & a sprinkle of Himalayan pink salt & ground black pepper. Tasty, filling, and plenty of nutritional benefits! #sweetandfreeli
Waiting for the rain... Saturday morning #coffeewithaview 💙 #sweetandfreelife
Casual Friday. Since 2015 isn't waiting for me I decided to take the bull by the horns & carve out time for catch up today! Gotta be ready to welcome in all the exciting things coming! #sweetandfreelife #hellotwentyfifteen #shamelessselfie #casualfriday
Freezing & windy winter wonderland memories with the best sister & brother in law a girl could ask for! #tbt #throwbackthursday #mtHood #sweetandfreelife #oregonchristmas
Paris, I love you. You have my heart. #paris
So many fun pictures from yesterday! Love hanging with the Stag Fam. Standing in for Michael Stagliano are some tough shoes to fill. 😉 #sweetandfreelife #babysfirstredcarpet #bachelornation #thebachelor
It is a beautiful day. Heading southbound from LA back to beautiful San Diego. Today I'm getting back on track with my routine, healthy upgrades in my life, and mapping out big plans for 2015! One of my fav healthy upgrades is getting loaded up on greens by drinking them! Everything I need at once.