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Tenley Molzahn

Been busy crafting new recipes for our spring/summer update for the @diycleanse - so refreshing & delicious!! // *Hint Hint* We have something special coming for you this weekend, make sure you're following us over on @diycleanse so you don't miss it!! #sweetandfreelife #tryittuesday #diycleanse
Answered Prayers. πŸ™Œ #sweetandfreelife #whyilovemondays #thesewomen
Time to 'werk' for what you want! // Turning Monday's into Hustle-days, setting the bar for the rest of the week! πŸ‘Š graphic by: @jennakutcher #sweetandfreelife #motivationmonday #bossbabe #thehustleisreal
Everyone loves a good pair... Pairings for a Purpose w/ @feedingsandiego #sweetandfreelife #pairupfighthunger
Homerun!! ⚾️ // For me anyways! πŸ˜‰ #sweetandfreelife #sdinhd #padres #sandiego
Selfies have always been her jam! πŸ˜‰πŸ“Έ // Happy 4th Birthday (yesterday) to this sweet babe! Where does time go?! #sweetandfreelife #throwbackthursday #tbt #auntietenten
We are a society of go, go, go. I have to be mindful to take a few minutes of quiet time to slow myself during the day to stay balanced & not get sick like I am today. A balanced me is a healthy me! // I like to wind down with some music, fresh air, and journaling but when that energy is needed I dr
If this sore throat & cold thinks it can steal my joy, it's messing with the wrong girl. πŸ€” // Turned this sick day around w/ fresh local flowers, green juice, cozy grungy clothes, surprise visit from the boyfriend, & even a quick few moments in some fresh air! And mindset: Tomorrow I will wake up h
"Just a little spring in her step and a whole lotta love in her heart!" // I feel like twirling all day long in this @MelissaMcCarthy dress. Loving her new line focusing on positive body image and loving on yourself with some pretty threads! Check it out, link in my bio! #SweetAndFreeLife #sp #Melis
"Dare to Dream..." // Take me back to Paris & this magical moment shooting with @theboudoirdivas at Notre Dame! // SoCal ladies, today is your last chance to enter for a trip to Paris with @theboudoirdivas for a photoshoot there! No purchase necessary, see the link in their bio to enter! www.parisgi
"More faithful than the rising sun. This grace for me I can't outrun. Your love is loyal. So constant, so perfect, so unwavering" - Lauren Daigle // This song is on repeat, filling my ears with these truths as I begin this week. Happy Monday! #sweetandfreelife #motivationmonday #obviousselfie πŸ™ˆ
My little mmmbop babe, my sissy kakes, my kk. πŸ‘― My sister. #nationalsiblingday #sweetandfreelife
Crazy in love with these girls!!! #sweetandfreelife
Bible study mimosas... And BACON!!! 🍾🍴Coffee swap for mimosas! #sweetandfreelife #coffeewithaview #coffeewithavyou #mimosawithaview
Happiest of hours! 🍷 // With my ladies @juneauluxe & @boudoirdivasmarissa #sweetandfreelife
It's Fri-Yay!!! // Cheers to the weekend & the adventures & laughter to be had! // Missing my sissy pants right now, @karlstyles27 - you're the pb to my jam, whether you like it or not! πŸ˜‰πŸ˜˜πŸ·πŸ‘― #sweetandfreelife #sisters #flashbackfriday #fbf #oregon #willamettevalley
"I cried. I prayed. He listened. I praised." Psalm 66:17-20 // Life is full of seasons, all kinds of them. I'm so grateful for this season of thanksgiving & praise, the harder seasons make sense now. // Have hope & a flexible heart... Unanswered prayers will become answered prayers, but not always i
"Some journeys take us far from home, some adventures lead us to our destiny." - C.S. Lewis // My Narnia. πŸ’›
FACT: Green is my favorite color πŸ’š FACT: Tuesday night is family wine night 🍷 FACT: I drink green juice to help balance the wine πŸ‘Œ FACT: I plank for (Gfree) pizza... It's my fav food πŸ˜πŸ• FACT: I'm a nutritionist that still loves a healthy balance of guilty pleasures - usually just a few upgrades
Besides the gazillion lessons that I learned through my time(s) on The Bachelor, God also gave me precious friendships. Worth every bit of it. #sweetandfreelife #thebachelor #bachelorfamily #bachelornation #kentuckyblue
The struggle was real this morning... Snooze button about 15 times πŸ™ˆ My Pursuit to becoming a morning person is on my blog {link in profile} // I did eventually get up & at em early enough to still have the perfect start to this Monday. πŸ‘Œ #sweetandfreelife #becomingamorningperson #beachlife
Anybody else feeling like that went by too fast? πŸ‘€ I vote one more day! πŸ™‹ #sweetandfreelife
Saturday. πŸ™Œβ˜•οΈ // Woke up extra joy filled this morning. And to top off the amazing start to this beautiful day, one of my bests @boudoirdivasmarissa joined me for coffee & this view! #sweetandfreelife #coffeewithaview #coffeewithavyou #saturdaymorningritual #beachlife #mysecretspot
"You have filled my heart with greater joy!" Psalm 4:7 ☺️ #sweetandfreelife #liketkit
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