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Holly Holm: An Overnight Champion a Decade in the Making bleacherreport.com/articles/25908…
Nicole (40 yrs old, mother of 3) & Lisa (38 yrs old, mother of 4!) absolutely killed it at the King… instagram.com/p/-MNcQILs7i/
That fit person who’s ‘got it all together’… doesn’t. Take it from us: Everyone else is struggling, too. - precisionnutrition.com/that-fit-perso…
Success comes from putting small things on top of small things on top of small things.
The Shortcut to the Shortcut: The 4 Key Principles of The 4-Hour Body bit.ly/1FF8zbl
New toys for our KOMBAT students! New kettlebells and Edgar made some paralletes for you guys!
Georges St-Pierre to Start 6-Week MMA Camp for Potential UFC Return bleacherreport.com/articles/25863…
What do the data really say about essential oils? - precisionnutrition.com/what-do-the-da…
Super proud of this guy. @teamtrextraining athlete @atf_drew is one of the most dedicated and hard working athletes I've had the pleasure to work with. Drew killed it on stage over the weekend at the #OPA Absolute Touch Natural Halloween Championships and is off to Provincials. Great job brother 💪�
How to eat right for your age. Fitness and nutrition strategies for your 20s through to your 80s. - precisionnutrition.com/how-to-eat-rig…
Integrity first, then hustle + 10 fresh lessons on money daniellelaporte.com/10-fresh-lesso…
I liked a @YouTube
Adele - Hello
290kg (638lbs) deadlift attempt by the big man. Almost there 💪
Big Dave with a smooth 302.5 lb. bench press on his 2nd attempt. Deadlifts up next ... now the games begin.
Big Dave Reesor crushing a 240 kg (528 lbs) squat on his 3rd attempt.
Neuroscientists Suggest These 5 Easy Ways To Create Genuine Happiness In Your Life
Nasal breathing stimulates Nitric Oxide, helping to produce a calming effect. Go to the breath when handling tough situations in your life
Just connected to [Strong Athlete Inc] @StrongAthlete
. Watch for my fitness progress tweets.
Pk Mills is using @trainerize
to deliver online training. Check out the online training site at strong-athlete.trainerize.com
Get a FREE copy of the Online Personal Trainer Blueprint (expires today!) here: 1kextra.com
Seeing my name in the atrium gave me goosebumps! It's an honor to be able to partner with #MontrealChildrensHospital
I liked a @YouTube
Pharrell Williams - Freedom
So, it's September. With school back in session we're saying "See ya soon!" to some of our favourite faces at the #StrongAthleteTrainingCentre, like Jessie here. We've been working diligently to perfect her physique so that she can soon achieve her goal of stepping on stage in a #BikiniCompetition.
to the shoot I did with @meVincePe @StrongAthlete
athletic centre. This was a fun shoot right… instagram.com/p/679qYcK8Be/
I liked a @YouTube
video from @JaBig youtu.be/I3UGkzMAxS0?a
4 Hour Work, Relaxation, Background, Running, Cycling & Study Deep House
Congrats to Andre De Grasse and the greatest of all time @usainbolt twitter.com/broozie/status…
#strongathlete @djhreesor closes out the show with an amazing 275kg (606lbs) deadlift for the win!!!!! 💪💪
Big 135kg bench for @djhreesor, with more in the tank. Deadlifts up next - shows about to begin 💪💪💪
Proud of my brother @djhreesor, who's absolutely crushing it at the DTS #powerlifting meet in Ottawa. Just went 3 for 3 in the squat, finishing with a 507lb. 3rd lift!!! Bench press up next
Super proud of @officialteamtrex athlete @catherinevillar who killed it today at the #OPA #canfitpro Natural Championships, placing 2nd in Masters Bikini and qualifying for Provincials next year. Time for a well deserved cheat meal and break. Then it's all about #squatsonsquatsonsquats to get ready
20 Things I've Learned From Larry Page lnkd.in/eb2Q_de
Magnesium before bedtime is also a natural muscle relaxant that not only supports deep sleep, but increases testosterone levels as well
It is time to avail yourself of virtual living and allocate more time to deep sleep so you can improve real world living.
The world is yours #bigbabykayden
With my coach PK Mills of Strong Athlete at the OPA Barrie naturals. My training process with Strong Athlete started 16 weeks ago. 5 weeks after my abdominal surgery I started training by myself but knew this time around I needed more help as it wasn't going to be easy to
Guess who made it to the provincials ????. I did it coach 😊😊😊. Bikini short top 5 baby 🙏👊💪💪. @teamstrongathlete @mega_athletezone @shine_competition_wear @tititemple @teresabragado #aroundtheopa #bikiniathlete #fitmom
Wrapping up the week at the #strongathletetrainingcentre with our favourite 'lil #strongathlete, #bigbabykayden. #20months #strongathleteintraining #teamstrongathlete #trainstrong #bestrong #fatherandson #fridayfun #coachdad #stronglikedaddy
Butter is Better for Your Brain…and Now Your Heart buff.ly/1fYZX4h #BulletproofBlog
5th place Open #WomensPhysique
4th place Masters Physique
One of the Nation's best!
Top 5 bikini masters !! 👏🏻👏🏻proud of you girl @dhashiperera #teamstrongathlete #CoachPK @teresabragado
1st callout for Ms. Olivia Dabs in an absolutely stacked #WomensPhysique Masters class at the #CBBF Nationals!
#cbbf #nationals #opa #ironladyrules #womensphysique #strongathlete #georgefarah #megaathletezone #khpdesigns #absolutetouch #twochicksandsomelipstick #drivenbypassion #dare2dream