Happy 1 month Mr. Kayden Blade #teamkaydenblade #teamstrongathlete #WhySoSeriousKayden :)
"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing." - George Bernard Shaw #TFX
Team #strongathlete and rising #mma fighter Ashton Nemdhari finishing off a conditioning workout with heavy bag drags. #trainSTRONG
Respect the grind and be willing to outwork everyone around you. #ChaseYourGreatness #ProgressIsAProcess
Laziness feels good now. Hard work feels good later.
A difference between successful people and mediocrity is that the successful do not dwell on failures.
The key is to make mistakes, learn what
went wrong, and evolve forward. You do not get good at anything
by not making mistakes.
T NATION | Don't Be the Strongest Weakling t-nation.com/powerful-words… #TrainSTRONG
My playground for tonight!! Off to workout with @StrongAthlete
! There's a good chance I won't be… instagram.com/p/gtdayPsLSp/
Early-ish 2 bed, early-ish 2 rise makes a girl healthy, wealthy & hopefuly #fit
again. Sat AM training, dedicated not crazy @StrongAthlete
Coach G managed to get a photo of little #Kayden #Blade at about 2 hours old opening his little eyes :) #teamstrongathlete #KaydenBlade #loveunlimited
Big Dave Reesor representing the #teamstrongathlete family in his first powerlifting meet. 456.5 lb squat to start. #beastmode
The Lovely Kat K-Mills got all dolled up to have a baby today but the little guy ain't ready to come out yet :) #babyblue #waitinggame #anticipation
17 Year Old Team Strong Athlete's Zac Deadlifting 300 lbs!: youtu.be/_dQwhtIxnHs?a
T NATION | No-Nonsense Warm-Ups for Big Lifters t-nation.com/training/no-no…
It's a sweet potato pancake kinda morning! Visit @StrongAthlete
for the recipe. #glutenfree
Just another day at the office for #strongathlete Sabrina. Weighted dips with a 25 lb. plate for 8 reps! #lightweight #aintnuttinbutapeanut #trainSTRONG #teamstronggirls
Professional athletes appear to learn faster than university students cbc.sh/ypEY1ZU
Strong Athlete Ashton Nemdhari after his 3rd round submission win over Jacob Miller at the Ohio Fighting Championships. #teamstrongathlete #trainSTRONG #hardwork #dedication #RoadToTheUFC #EmbraceTheGrind
Coach G's new ink, a tribute to the former baddest man on the planet #MikeTyson #inkedup #facetattoo
Power packed Protein Pancake:
3 free run eggs
1 scoop New Zealand Whey
1 scoop Sport Gainer by PVL
1/2 cup Almond Milk
Dash of Cinnamon
*Going to do a bit of a mass phase til the end of the year. We'll see how well that works out with the arrival of our son in a couple of weeks. Kinda hard to grow
Hello @holisticwellnessfoodie :) The neighbors are all out of #saltykisses. Can we please put in an order?
BTW ladies and gents, if you're not cleaning your teeth with #saltykisses you're missing out!!! Message @holisticwellnessfoodie for details
Strong Athlete @girlkix repping with 165 lbs. on the barbell hip thrust, also known as the glute bridge. This one of the best exercises for the #glutes and #hamstrings. #trainSTRONG #teamstronggirls #teamstrongathlete #buttblaster
Orange Creamsicle #postworkout magic: 2 scoops New Zealand Whey with 1/2 cup #bloodorange gelato by Ciao Bella. Macros: just under 300 Cal, 50 grams protein, 24 grams carbs and 0 fat. #EatSTRONG
@KG_FIT_CAKES sums up how she's feeling after another pre-contest workout from @coach_jvb and @teamstrongathlete - LOL!
Finally saw the #bodybuilding movie #GenerationIron. Great movie, just wish there was more @mrojaycutlerofficial!
... and finishing with 6 trap bar #deadlifts. Great job @skaurv #strongisthenewskinny
... plus 12 #kettlebell swings with 53 lb. kettlebell ...
Strong Athlete metabolic circuit: 3 Rounds of 12 #boxjumps ...
Strong Athlete @skaurv goes #beastmode on a set of trap bar deadlifts! #teamstronggirls #strongathlete #strongisthenewskinny
You chose it. Said you wanted it. You started. So finish. Hard is temporary. Quitting is too: IF you lie to yourself about it. So go on.
Anyone ever hear of a trap bar? Well it really, really hurts. Ole skool weight training tonight with team @StrongAthlete
Sneak peek at Coach JVB's awesome client Kim Giles after a Strong Athlete back session. #trainSTRONG
Awesomeness at the Browns vs. Bengals game today. #frontrow #BrownsWin!
Team Strong Athlete's Zac Masson Deadlifting 300 lbs!: youtu.be/w8d3a3hkPrA?a
Phil Heath's Last Workout Before Olympia shar.es/K77aU
via @ShareThis #2013Olympia
Taking a break from planning season. Trading in the brain flex for some body care @StrongAthlete #PRLife #weightsdoabodygood
7 more weeks until the littlest #strongathlete makes his grand entrance :)
Loving my fav new products from @IMHolistic
- best investment you'll make for your teeth. #dentalhealth