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Strong Athlete

I liked a @YouTube video from @StrongAthlete youtu.be/ClVNYSpVEow?a Rear Foot Elevated (RFE) Hip Flexor Stretch
Under Armour Adds Dwayne 'The Rock' Johnson to its Roster - stack.com/a/under-armour… via @STACKMedia
Back workout with my coach PK Mills @StrongAthlete! 6 sets of pull-ups! FML! Lol 😉 3 months away…instagram.com/p/BA-ivEbzUCX/f
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Ex-Twitter CEO Dick Costolo To Build Fitness Startup lnkd.in/esMJzSv
Whether we're talking fat loss or gaining muscle, the secret ingredients are effort and consistency. Consistent effort is the answer.
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Be aware of destination addiction.... "Make the BIG time where you are." -Frosty Westering
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Great article here on Back Training! 101 breakdown of the Mountaindog strategy for a perfect back workout... fb.me/JKAelBDZ
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Woohoooo! Finally doing 30's for 12 reps!! 6 months ago I could barely press 15's. My adrenals… instagram.com/p/BAfqQMkzUOF/
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AMAZING workout today! teamtrextraining coach PK told me to push hard this week so starting off… instagram.com/p/BAataUpzUL5/
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Happy Monday! Did you know that cherries are amazing for inflammation and are great post workout… instagram.com/p/BAaEDSKMLY3/
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I liked a @YouTube video from @JaBig youtu.be/mJq4oBhLqb8?a Sade Mix by JaBig - 4 Hour Smooth Jazz, Soul, Quiet Storm Music,
World-class all begins with your mindset. Your psychology fuels your audacity: rshar.ma/1PhmwL6
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So grateful for this earth angel! I finally went to go see the movement master @StrongAthlete today and I am so... fb.me/30mtpmira
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Make permanent change not resolutions! Get your free gift here to create change! --->bit.ly/1IR4oLf
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Super excited to work with teamtrextraining athlete @CarmenFitness for her OPA debut this spring!… instagram.com/p/_4fu-pLs09/
Big congrats to nicb522 for making it into the annual @Inside_Fitness Hot & Fit issue this year!… instagram.com/p/_4cZOGrs9k/
The secret is out! This year @AirCanada and I surprised some kids from the @HopitalChildren. Happy Holidays to all! amp.twimg.com/v/f7340b20-14c…
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Christmas Eve w my mom. When we were homeless @SalvationArmyUS sheltered my fam.The money donated helps ppl all year
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Have my meal plan and workouts to start my prep Sunday!! Woohoooo! @StrongAthlete and… instagram.com/p/_rWUp-zUJe/
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ONE Championship Bans Dehydration Weight Cutting, Challenges UFC and Bellator to Follow mmaweekly.com/one-championsh…
Need an energizing pick me up? Blend together: half an apple, 1 cup spinach, half an orange, 1/3… instagram.com/p/_hVqyDMLUY/
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Sometimes, the best coaching is no coaching at all. There are times to shut up, let athletes be athletic, and see what shakes free.
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Oh yum! My Coco-No-Oat Granola (recipe in my Healthy Dessert eBook) goes perfectly with organic… instagram.com/p/_XZyuqMLTB/
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Question: How do you wake up and get out of bed in the morning? Answer: WAKE UP AND GET OUT OF BED.
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Do this 5-minute pull-up challenge twice per week to make mad progress: t-nation.com/training/tip-d…
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Soul searching? Check at the bottom of your squat rack. It's there. Crying. Ha! Get some!
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Our New Native design KOMBAT ARTS hoodie are now available in our ProShop! We also have these beauties in black....
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COCONUT MACAROONS anyone? These delicious gems have a secret (and super healthy!) ingredient.… instagram.com/p/-uTpDbsLUH/
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50% Off All eBooks! Get Your Healthy Holiday Dessert Book TODAY! aweber.com/t/HQpKT
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Happy Cyber Monday! If you've been waiting to get your hands on my HEALTHY HOLIDAY DESSERTS eBOOK,… instagram.com/p/-toenKMLRg/
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Holly Holm: An Overnight Champion a Decade in the Making bleacherreport.com/articles/25908… via @BleacherReport
That fit person who’s ‘got it all together’… doesn’t. Take it from us: Everyone else is struggling, too. - precisionnutrition.com/that-fit-perso…
Success comes from putting small things on top of small things on top of small things.
The Shortcut to the Shortcut: The 4 Key Principles of The 4-Hour Body bit.ly/1FF8zbl
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New toys for our KOMBAT students! New kettlebells and Edgar made some paralletes for you guys!
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Georges St-Pierre to Start 6-Week MMA Camp for Potential UFC Return bleacherreport.com/articles/25863… via @BleacherReport
 




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