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Strong Athlete

The low-down on intermittent fasting via @Examinecom examine.news/fasting
Big congrats to Strong Athlete Ryan Valentini for finishing up another personal best season… instagram.com/p/BSbSX-9Bm19/
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How do you develop mental toughness? @davidgoggins has the answer in this week's #FindingMastery podcast findingma.st/2lk415c
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Consistency outperforms novelty when it comes to achieving long-term results.Yet we often revert to complexity due to insecurity or boredom.
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In sport one must be comfortable being uncomfortable. "Sport then becomes a Problem Solving activity" -Dr. Yuri Verkhoshansky 👇👇👇twitter.com/stuartmcmillan…Dhjjr
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5 key nutrition lessons we learned in the last year. examine.news/lessons2016
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How much protein do bodybuilders really need? One study suggests one gram per pound. examine.news/RDAprotein
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I liked a @YouTube video youtu.be/0jnedxzW60I?a Strongest Display of Single Leg Strength in DeFranco's History!!!
"You can't train for mental resilience once your already in trouble, it's too late". It must be systematically trained year round.
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Why it is so much easier to eat 4 slices of pizza and not 4 apples in a row? Get the lowdown from Coach G here: ow.ly/hXpL309LmuT
If you're telling people to stop eating fruit b/c of its sugar content remember: IT'S FRUIT. You're not helping. And you're an idiot.
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Two down, three to go: Get CrossFit Games contender Kate Mitchell's thoughts on 17.2 in her latest blog post here: ow.ly/MzGu309Ljup
Ok it’s time to reveal our secret to muscle growth… You ready for it? Click here: ow.ly/4bFx309spzM
This is what Tibetan monks and Navy SEALs have in common—and how we can use it to our advantage linkedin.com/pulse/what-tib…
Just got an awesome product by @Examinecom Check it out if you're serious about nutrition examine.com/store/referenc… via @Examinecom
Inside the mind of an elite athlete – read Kate’s thoughts on CrossFit Open Workout 17.1 here: ow.ly/LEYJ309wtBg #crossfitopen
The Unique Squat Variation NFL Prospects Are Using to Improve Their 40-Yard Dash crwd.fr/2mf5dqU
Relax Like A Pro: 5 Steps to Hacking Your Sleep crwd.fr/2lsg38I
If muscle growth is your goal, these 6 proven supplements have stood the test of time and are your best investment: ow.ly/XXLU309spoe
Finally got a clip of me & my Coach @StrongAthlete teamtrextraining Bench Press 190lbs today for… instagram.com/p/BRFPB1shrtn/
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The @CrossFit Open officially kicks off with Workout 17.1 today at 5pm PT. Follow Strong… instagram.com/p/BQ3lghWgyTC/
The 2017 CrossFit Open kicks off today! Follow Strong Athlete's very own Kate Mitchell on her journey to the Games! ow.ly/9JkU309hG2F
For those of you who have been asking about my MUSE... Coach PK got this for me and I've been… instagram.com/p/BQ0-IiVB7Jl/
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To teach someone a real skill, teach him how to take risk & fail. He will never learn this in school. No nonrisktaker can ever teach it. v 2
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You can train as hard as humanly possible, but DO NOT expect results if you ignore this law: ow.ly/EX7Z309dv4g
Why do I wake up so early? I HAVE THINGS TO DO.
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Dumbbells to be added for the 1st time in CrossFit Open Competition: ow.ly/BuNi308XVZ3
How do champions learn from failure and setbacks? Find out here in Kate’s Road to the CrossFit Games: ow.ly/ybEF3094Uxp
"Im just going to try and bring my experience, my energy, my toughness." - @sergeibaka_7
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New research study shows creatine supplementation increases peak power output in elite soccer players: ow.ly/IuNY308XUxm
Do You Train HARD or SMART? Find out how to increase your Training IQ and make better #gainz here: ow.ly/UMOw308XTWn
Like a hustler, you must find your freedom through the fluidity of your thoughts and your constant inventiveness.
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What Doesn't Kill You Makes You Stronger - find out how CrossFit athlete Kate Mitchell pushes through adversity: ow.ly/NCmk308QyRb
Spend more time outside to enhance sleep. Read the research study here: medlineplus.gov/news/fullstory…
Do you suffer from "texting flamingo" neck? Find out if you have the symptoms and get the fix from Coach G here: ow.ly/Ye6g308LQaz
Almost to the bottom of the stack 😂😂😂 Love My Strong ❤️ teamtrextraini@StrongAthleteetinstagram.com/p/BQMUR9hAhJ8/QBW
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Coach G is so ADDICTED to these! Get the recipe here: ow.ly/TxO5308JthZ
Optimizing protein is the 2nd Law of Muscle Growth. Find out how much you need and get your FREE training plan here: ow.ly/xWNW308JpWO
Figure Competitor. Weightlifting Champ. Supermom. Executive. CrossFit Games contender. Follow Kate here: ow.ly/vVYO308CxRA #CrossFit
2nd Law of Muscle Growth [FREE Training Guide Inside!] - eepurl.com/cAmsIP
 
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