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Strong Athlete

The low-down on intermittent fasting via @Examinecom
Big congrats to Strong Athlete Ryan Valentini for finishing up another personal best season…
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How do you develop mental toughness? @davidgoggins has the answer in this week's #FindingMastery podcast
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Consistency outperforms novelty when it comes to achieving long-term results.Yet we often revert to complexity due to insecurity or boredom.
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In sport one must be comfortable being uncomfortable. "Sport then becomes a Problem Solving activity" -Dr. Yuri Verkhoshansky 👇👇👇…Dhjjr
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5 key nutrition lessons we learned in the last year.
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How much protein do bodybuilders really need? One study suggests one gram per pound.
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I liked a @YouTube video Strongest Display of Single Leg Strength in DeFranco's History!!!
"You can't train for mental resilience once your already in trouble, it's too late". It must be systematically trained year round.
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Why it is so much easier to eat 4 slices of pizza and not 4 apples in a row? Get the lowdown from Coach G here:
If you're telling people to stop eating fruit b/c of its sugar content remember: IT'S FRUIT. You're not helping. And you're an idiot.
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Two down, three to go: Get CrossFit Games contender Kate Mitchell's thoughts on 17.2 in her latest blog post here:
Ok it’s time to reveal our secret to muscle growth… You ready for it? Click here:
This is what Tibetan monks and Navy SEALs have in common—and how we can use it to our advantage…
Just got an awesome product by @Examinecom Check it out if you're serious about nutrition… via @Examinecom
Inside the mind of an elite athlete – read Kate’s thoughts on CrossFit Open Workout 17.1 here: #crossfitopen
The Unique Squat Variation NFL Prospects Are Using to Improve Their 40-Yard Dash
Relax Like A Pro: 5 Steps to Hacking Your Sleep
If muscle growth is your goal, these 6 proven supplements have stood the test of time and are your best investment:
Finally got a clip of me & my Coach @StrongAthlete teamtrextraining Bench Press 190lbs today for…
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The @CrossFit Open officially kicks off with Workout 17.1 today at 5pm PT. Follow Strong…
The 2017 CrossFit Open kicks off today! Follow Strong Athlete's very own Kate Mitchell on her journey to the Games!
For those of you who have been asking about my MUSE... Coach PK got this for me and I've been…
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To teach someone a real skill, teach him how to take risk & fail. He will never learn this in school. No nonrisktaker can ever teach it. v 2
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You can train as hard as humanly possible, but DO NOT expect results if you ignore this law:
Why do I wake up so early? I HAVE THINGS TO DO.
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Dumbbells to be added for the 1st time in CrossFit Open Competition:
How do champions learn from failure and setbacks? Find out here in Kate’s Road to the CrossFit Games:
"Im just going to try and bring my experience, my energy, my toughness." - @sergeibaka_7
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New research study shows creatine supplementation increases peak power output in elite soccer players:
Do You Train HARD or SMART? Find out how to increase your Training IQ and make better #gainz here:
Like a hustler, you must find your freedom through the fluidity of your thoughts and your constant inventiveness.
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What Doesn't Kill You Makes You Stronger - find out how CrossFit athlete Kate Mitchell pushes through adversity:
Spend more time outside to enhance sleep. Read the research study here:…
Do you suffer from "texting flamingo" neck? Find out if you have the symptoms and get the fix from Coach G here:
Almost to the bottom of the stack 😂😂😂 Love My Strong ❤️
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Coach G is so ADDICTED to these! Get the recipe here:
Optimizing protein is the 2nd Law of Muscle Growth. Find out how much you need and get your FREE training plan here:
Figure Competitor. Weightlifting Champ. Supermom. Executive. CrossFit Games contender. Follow Kate here: #CrossFit
2nd Law of Muscle Growth [FREE Training Guide Inside!] -
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