I liked a @YouTube
video from @StrongAthlete youtu.be/ClVNYSpVEow?a
Rear Foot Elevated (RFE) Hip Flexor Stretch
Under Armour Adds Dwayne 'The Rock' Johnson to its Roster - stack.com/a/under-armour…
Back workout with my coach PK Mills @StrongAthlete
! 6 sets of pull-ups! FML! Lol 😉 3 months away…instagram.com/p/BA-ivEbzUCX/
Ex-Twitter CEO Dick Costolo To Build Fitness Startup lnkd.in/esMJzSv
Whether we're talking fat loss or gaining muscle, the secret ingredients are effort and consistency. Consistent effort is the answer.
Be aware of destination addiction....
"Make the BIG time where you are."
Great article here on Back Training!
101 breakdown of the Mountaindog strategy for a perfect back workout... fb.me/JKAelBDZ
Woohoooo! Finally doing 30's for 12 reps!! 6 months ago I could barely press 15's. My adrenals… instagram.com/p/BAfqQMkzUOF/
AMAZING workout today! teamtrextraining coach PK told me to push hard this week so starting off… instagram.com/p/BAataUpzUL5/
Happy Monday! Did you know that cherries are amazing for inflammation and are great post workout… instagram.com/p/BAaEDSKMLY3/
I liked a @YouTube
video from @JaBig youtu.be/mJq4oBhLqb8?a
Sade Mix by JaBig - 4 Hour Smooth Jazz, Soul, Quiet Storm Music,
World-class all begins with your mindset. Your psychology fuels your audacity: rshar.ma/1PhmwL6
So grateful for this earth angel! I finally went to go see the movement master @StrongAthlete
today and I am so... fb.me/30mtpmira
Soul Setting vs. Goal Setting aweber.com/t/7zsGC
Make permanent change not resolutions! Get your free gift here to create change! --->bit.ly/1IR4oLf
Super excited to work with teamtrextraining athlete @CarmenFitness
for her OPA debut this spring!… instagram.com/p/_4fu-pLs09/
Big congrats to nicb522 for making it into the annual @Inside_Fitness
Hot & Fit issue this year!… instagram.com/p/_4cZOGrs9k/
The secret is out! This year @AirCanada
and I surprised some kids from the @HopitalChildren
. Happy Holidays to all!
Christmas Eve w my mom. When we were homeless @SalvationArmyUS
sheltered my fam.The money donated helps ppl all year
NO LIFT...NO GIFT! 💪🏻 , a message from the COACHE@StrongAthlete
Have my meal plan and workouts to start my prep Sunday!! Woohoooo! @StrongAthlete
We are live: itunes.apple.com/us/podcast/joc…
, &YOU for the support. Please subscribe&give feedback
ONE Championship Bans Dehydration Weight Cutting, Challenges UFC and Bellator to Follow mmaweekly.com/one-championsh…
Need an energizing pick me up? Blend together: half an apple, 1 cup spinach, half an orange, 1/3… instagram.com/p/_hVqyDMLUY/
The question: Whatever. The answer: MIND CONTROL.
Sometimes, the best coaching is no coaching at all. There are times to shut up, let athletes be athletic, and see what shakes free.
Oh yum! My Coco-No-Oat Granola (recipe in my Healthy Dessert eBook) goes perfectly with organic… instagram.com/p/_XZyuqMLTB/
Question: How do you wake up and get out of bed in the morning? Answer: WAKE UP AND GET OUT OF BED.
Do this 5-minute pull-up challenge twice per week to make mad progress: t-nation.com/training/tip-d…
Soul searching? Check at the bottom of your squat rack. It's there. Crying. Ha! Get some!
Our New Native design KOMBAT ARTS hoodie are now available in our ProShop! We also have these beauties in black....
COCONUT MACAROONS anyone? These delicious gems have a secret (and super healthy!) ingredient.… instagram.com/p/-uTpDbsLUH/
50% Off All eBooks! Get Your Healthy Holiday Dessert Book TODAY! aweber.com/t/HQpKT
Happy Cyber Monday! If you've been waiting to get your hands on my HEALTHY HOLIDAY DESSERTS eBOOK,… instagram.com/p/-toenKMLRg/
Life is short. Get up early.
Holly Holm: An Overnight Champion a Decade in the Making bleacherreport.com/articles/25908…
That fit person who’s ‘got it all together’… doesn’t. Take it from us: Everyone else is struggling, too. - precisionnutrition.com/that-fit-perso…
Success comes from putting small things on top of small things on top of small things.
The Shortcut to the Shortcut: The 4 Key Principles of The 4-Hour Body bit.ly/1FF8zbl
New toys for our KOMBAT students! New kettlebells and Edgar made some paralletes for you guys!
Georges St-Pierre to Start 6-Week MMA Camp for Potential UFC Return bleacherreport.com/articles/25863…