Achieve lean legs year round! Grab the latest issue of @InsideFitnessW
on newsstands #InsideFitnessWomen #CoachJVB
Good hustle, @Raptors
. We'll get them on Thursday. #WeTheNorth
Man, I love this city. Shout to the @Raptors
for that win. Unreal!
presents the Strong Pro Trainers Summit June 3-5 Crossfuel & @StrongAthlete
experts will be there strongprosummit.com
Back again! Man time flies! 😉 Coach@StrongAthlete
e added in those wide grip pull-ups! 😳 With theinstagram.com/p/BDltI3WzUAq/
... Think about this and really understand its importance
Great training session with coach PK Mills today @StrongAthlete
teamtrextraining He went in on… instagram.com/p/BDTdVtyTUA0/
Mama K-Mills looking as lovely as ever ❤
Oh and we're having another baby ☺ #bigbabykaydenisgonnabeabigbrother
Small daily acts of creativity, mastery and humanity will lead you to a legacy the world considers to be legendary.
"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field”— Vince Lombardi
Omar in Concert w guests Glenn Lewis & the Ivana... -- eventbrite.ca/e/omar-in-conc… @ILiveRadio
"10 Commandments of Strength & Conditioning" by @StrongAthlete
on @LinkedIn linkedin.com/pulse/10-comma…
New leg workout from coach PK Mills @StrongAthlete
has me like...... 👶🏼😩 lol Literally hainstagram.com/p/BCGp9xlzUCC/
Proud to be repping @adidasca as an Athlete Ambassador with a shirt that so eloquently sums up my training philosophy 💪
One of the craziest displays of athleticism I have ever seen.
Great workout with PK Mills @StrongAthlete
facility. Not only did he fry my shoulders he killed… instagram.com/p/BBs1qa7TUNN/
8 Questions to Measure Your Life ...
Thanks for stopping by @crossfuelpureperformance! Our athletes can't wait to try the new products 💪
and Columbu are still hungry. ow.ly/Y8V5A
I'm excited to be a part of the Adidas Research and Development sponsorship program where I get… instagram.com/p/BBlN20GibYN/
Build Muscle & Lose Fat at the Same Time? New Research Says it's Possible: shar.es/14tWvf
via @ShareThis #strongathlete #eatSTRONG
Why You Will Fail at Your Goals and What Can You do to Succeed? kombatarts.com/will-fail-goal…
I liked a @YouTube
video from @StrongAthlete youtu.be/ClVNYSpVEow?a
Rear Foot Elevated (RFE) Hip Flexor Stretch
Under Armour Adds Dwayne 'The Rock' Johnson to its Roster - stack.com/a/under-armour…
Back workout with my coach PK Mills @StrongAthlete
! 6 sets of pull-ups! FML! Lol 😉 3 months away…instagram.com/p/BA-ivEbzUCX/
Ex-Twitter CEO Dick Costolo To Build Fitness Startup lnkd.in/esMJzSv
Whether we're talking fat loss or gaining muscle, the secret ingredients are effort and consistency. Consistent effort is the answer.
Be aware of destination addiction....
"Make the BIG time where you are."