Cleanliness is very important to preserve health. Bath twice a day, keep your hair and nails clean and wear only clean clothes.
Drink a glass of warm milk before going to bed. This will help you sleep peacefully. Also isolate your mind from all stressful and worrisome
Eat fresh and wholesome food and follow healthy eating habit. Food should be well cooked, preferably at home and should be had in a peaceful
Wake up early, preferably before sunrise. A good night sleep can help to start a day with a fresh and clear mind.
Tummy fat is the major problem being faced by a large number of people across the globe. Earlier, this was to deal with more with middle-ag
eficiency in the blood glucose level leads to the diabetes which is commonly occurred due to lack or absence of hormone called insulin in..
Preschool is a time when lifetime attitudes toward food are formed. Although food tastes may change, your child's general approach to food.@
Demonstrate how fun it is to try new food. Trying new foods will help your child become a good eater.
Making small healthy additions, replacements and substitutes to your life can assure you happiness in mind and body
Healthy living is the essence of overall health – physical and mental. Following simple healthy living tips can take you a long way.
Giving your child sweets when they feel sad or as a special treat can teach your child to eat when he or she is not hungry.
Nice Food Steps..
Burgers, tacos, pizza -- find out which of your fast-food favorites aren't so bad after all.
Change the way you think about food
Junk food is poor fuel for your body
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Turnip galette, with chestnuts and portobello mushrooms - this one's more strictly speaking for the winter, but it's a goodie dish yammah.@
What are Eating Well's Best Vegetarian Recipes?
top 10 healthy vegetarian recipes
10 great Idian vegetarian recipes
best food ever..
When you feel good, you look good
You really are what you eat
f you suffer from depression, there’s absolutely nothing to be ashamed of. Millions of Americans suffer from depression each year..
Life is too short to waste time hating anyone. Don’t hate others.
Don’t take yourself so seriously; no one else does.
on’t over do; keep your limits.
TIPS FOR QUALITY DIGESTION
Don’t eat too quickly, take the time to enjoy each mouthful of food.
TIPS FOR QUALITY DIGESTION
Savor your meals don’t work, drive, read or watch televisions while you’re eating.
Men and women aged 65 years and older who exercise have a lower risk of losing mobility.
2Eat regularly and don’t skip meals. 3 Try to avoid using food as a stress reducer. 4 Cut back on caffeine. 5 Try to keep mealtimes pleasant
5 healthy eating tips to reduce stress
Cut down on saturated fat and sugar We all need some fat in our diet. But it’s important to pay attention to the amount and type of fat
Don't get thirsty We need to drink about 1.2 litres of fluid every day to stop us getting dehydrated.
Don’t skip breakfast Some people skip breakfast because they think it will help them lose weight.
Eat your colors. Pollan’s advice: "The colors of many vegetables reflect the different antioxidant.
Eat mostly plants, especially leaves.
To improve your eating habits, you first have to know what's wrong with them.
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.
Tips:Cut down on saturated fat and sugar.
Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for some dried fruit?