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Sweet and Thrasher
Ready for tropical water!! Only 5 weeks until Fitness + Foolishness Cayman Islands! #waves #ocean #tropical #tropix #caribbean #endlesssummer #bikinilife @watershot_housing
Be sure to follow our Fitness + Foolishness: Cayman Islands Yoga instructor @sashayogawellness. Sign up for her awesome (majorly!) newsletter from which we got this fab image. Link to her website found on her Insta. And of course, join us in Cayman. We have some pretty cool things up our sleeves fo
Loving @flexstudiosnyc. Thanks for the killer workout @iloveyoutopizzas! Can we win some workout clothes @sweatybetty? Clearly I need some!! #workout #pilates #fitness #fitnessandfoolishness. And Flex, I need to come teach for you πŸ˜‰
We had so much fun yesterday teaching these little basketball stars Pilates. Thanks for inviting us @balsa_. #superstars #teachtheyouth #fitness #healthiswealth #pilates
Cuz we love each other and we are kinda like coincidental twins πŸ’ž πŸ‘― 🍍 🌴 πŸ“·: @deejvinch #summerinthecity #tropical #vibes #alohabeaches
Wanderlust Wednesday. Ready to go back πŸ™‹πŸ½ #Uluwatu #Bali #Wanderlust
Check out our friend @reidvanrenesse photo show this Saturday night. And we need to win a flight to Guadeloupe! Surf Gwada! Photographs by Reid van Renesse and Justin Jay presented by Guadeloupe Islands August 22, 2015 at the Rockaway Beach Surf Club @reidvanrenesse @justinjayphoto @rockawaybe
Can summer stay forever?! #πŸ‰#endlesssummer #juice #vitamix #farmersmarket #sofreshandsoclean
Hot summer in the city... #nyc #Sunset #brooklyn #rooftopview #summer #heatwave
Another pretty find at @unsqgreenmarket the other day! In addition to being low in calories, tomatoes are rich in vitamin c (helps with immunity) and potassium (to support your cardiovascular system). I'm going to add some to my tacos tonight πŸ…πŸ…πŸ… #farmersmarket #healthy #fit #tacomonday #tacosare
Find some shade today NYC. Stay cool. 🌴 #tropical #shadows #bikinilife #palms
Today's mid-afternoon treat using some goodies from @unsqgreenmarket πŸ˜‹ Berry Seltzer Smoothie: Frozen mixed berries Fresh raspberries and blackberries Cucumber slices Handful of fresh spinach 1/2 Cup raspberry seltzer water #smoothies #healthy #sofreshandsoclean #vitamix #farmersmarket
Let's challenge core strength this morning and add a little leg/booty work Hold a plank, shoulders over wrists, abs activated, mindful the ribs stayed pulled into the body. Keep your hips in line with your shoulders. Careful your hips don't sag or booty raises too high For leg/booty challenge: *Li
One of those nights #spicymargaritas #brooklyn #foodballin #meetings
Coincidentally channeling @sincerelyjules for Saturday brunch #vibes πŸ‰
Who's joining us in Cayman for our Fitness + Foolishness retreat in September?? Because it's Saturday and we feel great after taking @sashayogawellness class, this weekend we are offering $50 off per person on double rooms. Book yours now! #yoga #fitnessandfoolishness #caymanislands #retreat
Minus 1 πŸ˜‹. Picked up some berries at the @unsqgreenmarket yesterday. Snacking on a few before running out to @mccarrenbk hotel for some Saturday morning Yoga with @Sashayogawellness ! #poolside #yoga #farmersmarket #Brooklyn #nyc
My lettuce is so pretty 😍 @unsqgreenmarket #farmersmarket #foodballin #whatsfordinner
When Mr. Melon sells boxes of #bananas for $1.99, it's BANANAS. 🍌 Time to freeze for #smoothies and slice 'em thin then freeze for #icecream alternatives. #healthy #snack #eat #mrmelon
When you meet a new friend while buying the same earrings and you both teach #pilates and then meet for #barre class before she heads back to Hong Kong. @Tinaclaregilbert so happy we met! πŸ‘― #lovenewfriends #checkoutherlegs!#fitnessandfoolishness #fitfriends #xtendbarre #workout
@sashayogawellness can we please play with arm balances at Fitness + Foolishness Cayman Islands?? πŸ™πŸ½ Needing to improve my form in #Firefly pose. Who's coming and wants to play??? Only a couple spaces left. #yogavida #retreatlife #tittibhasana #fitness #fitnessandfoolishness #yoga #getsalty www.f
Like to be surrounded by palm trees, crystal clear blue water and white sand beaches??! πŸŒ΄πŸŒ΄πŸ™‹πŸ½πŸŒ΄πŸŒ΄. You can have all of it by joining us on our Fitness + Foolishness: Cayman Islands retreat! 24-27 Sept 2015 | www.fitnessandfoolishness.com #fitnessandfoolishness #retreatlife #pilates #yoga #workou
Welcome Wednesday! Hope you are having a great week!! Are you still eating healthy and getting your workouts in? I'm headed to the pool for the workout today. 🏊🏽 Swimming is the ultimate all-in-one fitness package. It lengthens, strengthens and tones your muscles and improves cardiovascular health
Sometimes you just need to change the way you look at things. #newperspective #invert #forearmstand #handstandsinthesand #yoga #yogavida #pilates
It's a wet one today in NYC. Don't let the rain affect you. 🌺 #hibiscus #flower #rain #nyc #inspo
How's your Monday morning? Let's MOTIVATE and make it a great day and week!!! #motivationmonday #inspo #tropical
Time for some ab work!! Pilates roll up Lie flat on your back with your arms extended overhead Inhale arms to the sky, exhale and slowly roll up into a β€œC” curve reaching for your toes. (Think about pulling your belly button to your spine, and activate your transverse abdominus.) Inhale and start
Sundays are for stocking up and preparing for a healthy week #Vibez #healthy #SundayFunday #Brooklyn πŸŽπŸŠπŸ‹πŸ’πŸ‘πŸ
Often we forget about portion size and your "healthy" smoothie can suddenly end up being loaded with way more sugars and calories than you realize. For a healthier alternative and/or you get bored of almond milk or don't like to use fruit juice because of all the sugar, try a flavored SELTZER as yo
Meetings continued #Foodballin #Caribbean #Gladys #Brooklyn
This is how we do Saturday afternoon meetings. We can't help ourselves when there are jalapeΓ±o margaritas on the cocktail menu πŸ˜‹ #meetings #margaritas #BarbadosTourism #fitnessandfoolishness
Need new workout music?? Check out this awesome mix by our friend and DJ @noisecans out of Bermuda. Link in @noisecans bio or go to bitly.com/1LZnICT #badmanrave #tunes #workout #weekendvibes #noisecans
#fbf to play time in the Bahamas. @purps pick us to win the @gopro and @mikoh πŸ‘™! We need it for Fitness + Foolishness Cayman Islands! #pleaseandthankyou #pickus #PurpsLegs #PurpsLife #fitnessandfoolishness #pilates #yoga #fun
Friday vibes #HappyFriday! #🌴 #FBF #Miami
#tbt Pilates class pre surf lessons in Barbados and staying hydrated with our #purps water bottles. Can't wait for Fitness + Foolishness Cayman Islands. 6 more weeks and only a couple spots left. Are you coming?? 24-27 September. Go to fitnessandfoolishness.com for details. @purps, we need to win t
Major core stabilization!!! I was inspired to post this video after I saw @lorrainehaddad post one similar. I give my pilates clients this challenging exercise when they only have time for a quick workout. It gets right to the point. I posted one similar a while back, but without the bosu. The bosu
Don't forget to sign-up for our Fitness + Foolishness: Cayman Islands retreat! Save your spot for only $200 down. This is our Yoga instructor @sashayogawellness! Follow her for awesome recipes and Yoga pics! Word has it she's offering a discount on this retreat πŸ˜‰ | 24-27 Sept 2015 | www.fitnessandf
Kinda feeling like this beached #jellyfish this morning. So headed to yoga to get my body moving and to the pool to get wet again!! #mermaidproblems #beach #workout #fitness
#Sunset #handstandsinthesand #handstand #beach #PurpsLegs #PurpsLife @purps
Happy Monday! #CaymanIslands #Tropical #Vibez
Made a delicious smoothie before an amazing workout with @taixdye today! Kale β€’ Pineapple β€’ 1 Orange #greenandclean #smoothies #healthy #fuel
Good morning! β˜€οΈ Start your day with water. Hydrate your body. #coconuts #fresh #palms #healthy #tropix 🌴
Cherries x Beach x Girlfiends #HappySummer #DidItForTheTowel #SandCloud #bikinilife πŸ’πŸ’πŸ’
Get up and get squatting 3 rounds/ 15xs each leg πŸ”Ήsquats πŸ”Ήside lunge πŸ”Ήrear lunge Video x2 #fitvid #workout #fitnessandfoolishness #fitness #booty #bikinilife #getsalty #squat πŸ‘™ by @acaciaswimwear tank @fabletics
Started the day on the water. #sup #yoga #crowpose #bakasana #supyoga #bikinilife #getsalty πŸ‘™by @poshpua πŸ“· @tsweet1
Love @purps on the go. Perfect for travel!! #purps Vita T/H #PurpsLegs #PurpsLife @gopro @mikoh #win #winit
Because being inverted is always better. #handstandsinthesand #fitnessandfoolishness #handstand #beach #getsalty #bikinilife πŸ‘™ @acaciaswimwear
#sunset #tropix πŸ’œπŸŒ΄
Beach nails. First attempt at banana leaf nail art. πŸ’…πŸ½ #getsalty #nailart #bikinilife #Ming #timeonmyhands
Balance Challenge! Work your whole body and balance with this exercise Can be done with or without weights. If you don't have weights, grab water bottles or cans ** This video is x2. Do at a controlled pace ** Part 1 β€’Standing with good posture, abs engaged, feet under ups, toes in front of heel




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