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Sweet and Thrasher

Rainy days have us so ready for the Cayman retreat. Only 2 more weeks to sign up. Don't miss it.
Matcha Monday! I blend it with coconut milk and coconut oil. How do you have your matcha? 🍡
Happy May Day! #mayday #hawaii
7 weeks and counting until we are in this magical water in the Cayman Islands. Don't miss it!! Sign up today πŸ’¦ 9-12 June
It's definitely Pilates... And maybe a coconut milk latte on the way to the studio β˜•οΈ Thanks Joanne for bringing some Pilates humor yesterday to our session 😘
Smoothie snack time. Loving the peppery kick from arugula.
Cuz who doesn't want to take fun, little Polaroids on the beach?! Join us for Fitness + Foolishness: Cayman Islands 9-12 June. We've got a bunch of fun things planned!
Ready for Cayman! Fitness next to palm trees always makes the workout better. Don't miss it!! 9-12 June | Cayman Islands
Can't wait to get our toes in salt water and palm shadows. Soon come...🌴
Last nights Earth Day | Full Moon event to honor our Mother Earth with @rockstarshaman has us still feeling amazing. You can share in her awesome vibrations when you join us in Cayman for the next Fitness + Foolishness πŸ’«
Cayman Islands mornings. The sea in front of the hotel is perfect for open water swims before our morning classes so don't forget your goggles 🏊🏽 Sign up today. Only a couple rooms left.
Happy Earth Day! 🌏🌏🌏 #mothernature #earthday #bali #fbf
Pilates under palm trees 🌴
See you in Cayman!! Sign up at or dm us with any questions. Only a couple rooms left! Don't miss working out with a tropical breeze, finding your spirit animal with @rockstarshaman and swimming with stingrays! Get there! 🌴
Today in class when asking my students if they were dealing with any injuries, I found out one hurt his back shoveling while taking care of his chickens over the weekend. And then I ended up with these beauties!! ❀️ pasture raised 🐣
Starting the day off right with a delicious acai bowl for breakfast. Blended the acai with spinach, ginger, frozen blueberries, almond milk and lime juice. Topped with fresh strawberries, coconut flakes, goji berries, honey and all seed granola made by @sashayogawellness πŸ˜‹πŸ˜‹πŸ˜‹ #acaibowl
Can't wait to get back to Cayman to see our super 🌟 friends! Go to to come with us! #retreatlife
Yes new friends! Our Retreaters looking lovely at brunch this weekend! Love this so much! πŸ’•πŸ’•πŸ’• #friends #brunch #foolishness
Such a fun and challenging (in a good way!) class with our friend @heidikristoffer this morning! CrossFlowX is a combo of Yoga and cardio and it's amazing for your body and mind! Can't wait to go back!! Definitely going to feel the burn tomorrow πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
This is the water you will be waking up to and working out next to when you join us in the Cayman Islands in June. Don't miss it. Treat yourself 🌴 Sign up at And bring your bestie πŸ‘―
Another beautiful brunch with some beautiful and inspiring goddesses! Thanks @sashayogawellness !
If you're an instructor that's always wanted to host a retreat but wasn't sure how, hit us up! We're looking for a handful of instructors who want to make their retreat dreams come to life. Send us an email and tag your instructor friends!
We have a few spots left, join us while you can! www.
When you're trying to take a cute picture but a small wave washes over half your friends while they're in position #aftermath #bts
The last Nets game of the season and Barbados is everywhere πŸ€πŸŒ΄ #signs
Such an amazing treat to watch one of our Retreaters @nehamusic sing her little ❀️ out last night! It's truly awesome to see the talent within our group! Neha is nothing short of extremely gifted and her voice is incredible! If you live in the city, be sure to check out one of her performances. Last
Guess who's joining us for Fitness + Foolishness: Cayman Islands?! The one and only @rockstarshaman !!! We're so excited for her to bring all her good vibes with her! She'll be leading moon gatherings, meditations, aura cleansings and of course she's bringing crystals for everyone! Sign up today! ww
If you've been on one of our retreats or are thinking about joining us one day, here's your chance to (re)connect with us and fellow Retreaters! Tomorrow night we'll be out in the LES to support one of our Retreaters @nehamusic who's an awesome singer and will be performing! Hope to see you there!
Excited to officially announce a new retreat location and that this time we're bringing our girl gang with us!! Fitness + Foolishness: Palm Springs | 27 – 30 October 2016 | Limited spaces available | In addition to Pilates and Body Burn Cardio classes, @sashayogawellness will be teaching Yoga and le
I'm lookin' for a dime that's top of the line... #dimes #healthy #brunch #acai
Sometimes you need a little bit of help from your friends. Come on the retreat with your pals or make new ones there 9-12 June | Cayman Islands
Have you signed up yet? Don't miss another retreat 🌴 A retreat full of fitness and ultimate relaxation on white sand beaches and the calmest, crystal blue waters that you've ever seen - 3 nights at the Grand Cayman Marriott Beach Resort - Daily FITNESS (Pilates + Cardio Workouts) - Nightly FOOLISH
#TestimonialTuesday "Just wanted to THANK YOU for another WONDERFUL Fitness + Foolishness trip! You did a FANTASTIC job in organizing the trip. Everything was PERFECT - fitness classes, excursion, dinner AND of course an AMAZING group of women and men. I haven't stopped talking about it. It was rea
This chilly weather in NYC has us day dreaming we are here... Ready for Cayman retreat!!!
When fallen palm fronds turn into props for a photoshoot. How the foolishness gets started on the retreats Join us for Fitness + Foolishness: Cayman Islands, 9-12 June
Rainy Saturday but still feeling tropical 🌴🌴
On Fridays, we DETOX. Thanks for the assist @sakaralife !! πŸ˜‹πŸ˜‹πŸ˜‹
Keeping the office healthy! Thanks @bt_barby for all the @organicgemini deliciousness!
#tbt to retreat life with @ayumishmayumi and @nehamusic. Can't wait until our next beach sessions. This could be you when you sign up at for you upcoming retreat in Cayman Islands 9-12 June Can't wait to see you there!!
Join us for Fitness + Foolishness: Cayman Islands! 9 - 12 June 2016. Book your spot at
Killing this week! Keep pushing! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ
Probably the best dark chocolate ever...And it's perfectly guilt-free -- 1 bar is only 1 serving and 4g of fat! Perfect mid-afternoon treat. πŸ˜‹πŸ˜‹πŸ˜‹ @windycityorganics
Get up and get moving. Start the week strong!
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