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Sweet and Thrasher
It might be the last full day of summer but we are heading back to one of our fave places over Columbus Day weekend for a special edition of #fitnessandfoolishness. Details to be announced soon. #Miami #southbeach #pilates #fitness #beach #sunshine
Let the sun shine in... #underwater #sunrays #bikinilife #jamaica #ocean #caribbean
#jump. Can't wait to start planning Fitness + Foolishness: Jamaica. #pilates #yoga #retreat #workout #jamaica #negril
Today's workout... Open water swim. #mermaid #bikinilife #swim #exercise #jamaica #ocean #caribbean #fitnessandfoolishness
Amazing view at breakfast this morning at the Rockhouse in Jamaica. Who wants to come to a retreat here? Should this be a future location? #fitnessandfoolishness #jamaica #retreat #fitness #fitnessvacation #workout #pilates #yoga #snorkeling #ocean #negril
It's amazing what a good run and some fresh air can do for you. Workouts are the best way to decompress. #sunset #fitness #nyc ❤️
Mid morning snack. Since I made breakfast early this morning and it's not quite time for lunch, it's smoothie time: 🔸ginger 🔸carrot 🔸pineapple 🔸spinach 🔸banana🔸cayenne pepper 🔸coconut oil 🔸coconut water 🔸vegan protein powder 🔸maca root powder 🔸chia seeds #smoothie #drinkyourgreens #healt
14 foods that are healthier than kale (because YES, there is such a thing!) on.cosmo.uk.com/1rZvMhr
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It's still warm, keep your triceps toned. reverse table position with tricep dips: Start seated with your feet flat on the ground and knees bent. Place your hands by your hips and push your hips up into the air. Your fingers should be facing your heels and your hips should be lifted high up with st
Having fun on the ladder barrel today. #pilates #playtime #abs #fitness #workout #gym #fitnessandfoolishness 🎥 @_lizzzxo
For those of you that missed pilates class last night, grab your magic circle and work your booty. 🔸hold the leg up and squeeze the ring for 20 🔸tap knee to floor keeping ring tight and activate your abs 🔸dog on the fire hydrant - leg opens to side 🔸pulse the ring with leg open Remember to pull
Today's smoothie as I head out to teach my early morning Pilates class . 🔸spinach🔸orange 🔸mango🔸banana 🔸mint🔸coconut water 🔸coconut milk🔸vegan protein powder🔸maca root #smoothie #drinkyourgreens #healthy #fitness #workout #coconut #breakfast #pilates #nicolates
#sunday #snack time, needed a #sweet treat. #sugarbaby #watermelon. #farmersmarket score. #healthy #health #foodballin
The #farmers market was a success on this sweaty day. The #bike basket was overflowing. Eating good today! #healthy #food #farmersmarket #brooklyn #nyc #greens #eggs #pastureraised #chicken! 🐣🐔
Get your weekend started right! Challenge yourself to holding a side plank on each side for at least 30 seconds today. Make sure your wrist is under your shoulder and hips are level. Modify by coming onto your forearm and don't lift the top leg. Tag yourself once you complete. Total body workout. #f
4 science-backed ways to motivate yourself to work out huff.to/WofS1p
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Make it happen or make excuses.
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#tbt #fitnessandfoolishness #barbados. #cooldown after our #pilates and #yoga session on the beach. Can't wait for that #view again. Stay tuned for the next #retreat announcement. #fitness #workout #bikinilife #bikini #bim #tropical
Had to catch a quick #pilates workout for myself in between teaching. Loving my @fabletics leggings and this hot soca tune. #workout #fitness #abs
Don't forget the people who matter the most.
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Be with the person who makes you smile and laugh all the time, life is too short to be doing anything other than that.
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#booty work in Nicole's #nicolates #pilates class tonight. #workout #fitness #healthy
Time to detox after a long, super fun, weekend • Parsley to detox liver and kidneys • Cucumber to help flush the system and great for skin • Celery helps eliminate toxins • Pineapple is anti-inflammatory • Lemon • Ginger
Yohji Yamamoto's jerseys for Real Madrid break down the wall between fashion and the soccer pitch nyti.ms/1lAhdOM
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@HealthyLiving: 9 sneaky reasons you’re in a bad mood (and what to do about it) huff.to/1tBtgLE#getittogether
Dine with sharks, drink wine in an ancient tree at Africa's most unusual restaurants cnn.it/YZ5IpM pic.twitter.com/VFCakankvS
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Amazing workout paddling in newport harbor today with great friends! #soretomorrow
#california produce is the best ☀️😎💛💚🌴
#sleeponthat #sweetdreams #dreambig #free #inspo #instainspo
Challenges come not to depress or get you down, but to master and to grow and to unfold your abilities.
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Results, no matter how little, are a step in the right direction. pic.twitter.com/CIgmMUEK0U
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#pilateshotties #chair #class #pilates #workout #fitness
Just made my donation! Help rebuild an amazing business. by @ilovebanago "#repost this pic and tag @ilovebanago and #kickstarterbanago for a chance to #win your choice of any #clutch pictured. Also don't forget to #share #donate #support our #kickstarter Link is in our profile #thankyou #goodluck
FACT: Berries are some of the best foods for your heart
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Forget about all the reasons why something may not work. You only need to find one good reason why it will.
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Yes please... #goodmorning #bikinilife #palmtree #tropical #water
The #aloha state turns 55 today #happybirthdayhawaii. #pipeline when #Hawaii was my home and shooting #slide #film made #beautiful #photos. #waves #northshore #oahu #surf #surfing #bikinilife
Last night's run along The Hudson #love #nyc
Another packed #pilates #class #tonight at #NYHRC. #fitness #workout #abs #hardcore #strongisthenewskinny
#tropicaltuesday my addiction these days #pineapple #bikinilife #healthy #snacks #tropical #fruit
Happy Monday!! #inspo #dontstopgetitgetit
"You can tell how smart people are by what they laugh at." --Tina Fey
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