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Sweet and Thrasher
7 things we tell ourselves when we can't be bothered with working out on.cosmo.uk.com/1t5bMKc
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These tummy-torching moves will help sculpt your mid-section in no time. bit.ly/1vDROpF
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Discussing the master plan...winter weekend retreats in Miami in the works. Stayed tuned #bikinilife #beach #fitnessandfoolishness #miami #fitness #retreats
Got a great shot of @adnyc33 AKA Big Miami in our #pilates class yesterday #rooftop #sunset #miami #miamibeach #hotelcroydon #fitnessandfoolishness
FITNESS + FOOLISHNESS:MIAMI • sunset Pilates class • TODAY • 6:30PM • the rooftop at Hotel Croydon • reserve your spot WWW.SWEETANDTHRASHER.COM cc: @hotelcroydon @sbghotels #fitnessandfoolishness #southbeach #miami #southflorida #hotelcroydon #southbeachgroup #fitness #pilates #workout #healthy #reg
FITNESS + FOOLISHNESS:MIAMI • sunset Pilates class • Saturday, 11 Oct 2014 • 6:30PM • the rooftop at Hotel Croydon • reserve your spot SWEETANDTHRASHER.COM cc: @hotelcroydon @sbghotels #fitnessandfoolishness #southbeach #miami #southflorida #hotelcroydon #southbeachgroup #fitness #pilates #workout #
Squeeze in some fitness with my friends @SweetnThrasher while pumping in Miami. Keep the sexy fresh.… instagram.com/p/t1HQh6lKiX/
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The Most Important NRL Players, According To Hotness buzzfeed.com/jennaguillaume… This is good not to retweet #fitnessandfoolishness
Today's ab challenge. Grab your ball and bosu. Tip, it's easier to start with your hands on the bosu and then put your feet on the ball. 10x/exercise. Push-ups🔹 Knee tucks🔹Single leg lifts 🔹Pikes You can start with just the ball or the bosu, and then add them both together. Make sure to active y
We are super excited to announce FITNESS + FOOLISHNESS:MIAMI • sunset Pilates class • Saturday, 11 Oct 2014 • 6:30PM • the rooftop at Hotel Croydon • reserve your spot! Looking forward to working with @hotelcroydon and @sbghotels #fitnessandfoolishness #southbeach #miami #southflorida #hotelcroydon
Your future is created by what you do today... not tomorrow.
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You are as young as your spine is flexible - Joseph Pilates. Stretch and prepare for a great week! #pilates #yoga #stretch #strengthen #fitness #workout #health #strongisthenewskinny
Today is a good day to kill your abs. To modify, sit in the floor, or turn the bosu over. #workout #fitness #fitnessandfoolishness #pilates #gym #exercise #abs #arms. Leggings by @fabletics 📹 @_lizzzxo
We drink more on days that we work out ti.me/1DwnTCV via @TIMEHealth
It might be the last full day of summer but we are heading back to one of our fave places over Columbus Day weekend for a special edition of #fitnessandfoolishness. Details to be announced soon. #Miami #southbeach #pilates #fitness #beach #sunshine
Let the sun shine in... #underwater #sunrays #bikinilife #jamaica #ocean #caribbean
#jump. Can't wait to start planning Fitness + Foolishness: Jamaica. #pilates #yoga #retreat #workout #jamaica #negril
Today's workout... Open water swim. #mermaid #bikinilife #swim #exercise #jamaica #ocean #caribbean #fitnessandfoolishness
Amazing view at breakfast this morning at the Rockhouse in Jamaica. Who wants to come to a retreat here? Should this be a future location? #fitnessandfoolishness #jamaica #retreat #fitness #fitnessvacation #workout #pilates #yoga #snorkeling #ocean #negril
It's amazing what a good run and some fresh air can do for you. Workouts are the best way to decompress. #sunset #fitness #nyc ❤️
Mid morning snack. Since I made breakfast early this morning and it's not quite time for lunch, it's smoothie time: 🔸ginger 🔸carrot 🔸pineapple 🔸spinach 🔸banana🔸cayenne pepper 🔸coconut oil 🔸coconut water 🔸vegan protein powder 🔸maca root powder 🔸chia seeds #smoothie #drinkyourgreens #healt
14 foods that are healthier than kale (because YES, there is such a thing!) on.cosmo.uk.com/1rZvMhr
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It's still warm, keep your triceps toned. reverse table position with tricep dips: Start seated with your feet flat on the ground and knees bent. Place your hands by your hips and push your hips up into the air. Your fingers should be facing your heels and your hips should be lifted high up with st
Having fun on the ladder barrel today. #pilates #playtime #abs #fitness #workout #gym #fitnessandfoolishness 🎥 @_lizzzxo
For those of you that missed pilates class last night, grab your magic circle and work your booty. 🔸hold the leg up and squeeze the ring for 20 🔸tap knee to floor keeping ring tight and activate your abs 🔸dog on the fire hydrant - leg opens to side 🔸pulse the ring with leg open Remember to pull
Today's smoothie as I head out to teach my early morning Pilates class . 🔸spinach🔸orange 🔸mango🔸banana 🔸mint🔸coconut water 🔸coconut milk🔸vegan protein powder🔸maca root #smoothie #drinkyourgreens #healthy #fitness #workout #coconut #breakfast #pilates #nicolates
#sunday #snack time, needed a #sweet treat. #sugarbaby #watermelon. #farmersmarket score. #healthy #health #foodballin
The #farmers market was a success on this sweaty day. The #bike basket was overflowing. Eating good today! #healthy #food #farmersmarket #brooklyn #nyc #greens #eggs #pastureraised #chicken! 🐣🐔
Get your weekend started right! Challenge yourself to holding a side plank on each side for at least 30 seconds today. Make sure your wrist is under your shoulder and hips are level. Modify by coming onto your forearm and don't lift the top leg. Tag yourself once you complete. Total body workout. #f
4 science-backed ways to motivate yourself to work out huff.to/WofS1p
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Make it happen or make excuses.
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#tbt #fitnessandfoolishness #barbados. #cooldown after our #pilates and #yoga session on the beach. Can't wait for that #view again. Stay tuned for the next #retreat announcement. #fitness #workout #bikinilife #bikini #bim #tropical
Had to catch a quick #pilates workout for myself in between teaching. Loving my @fabletics leggings and this hot soca tune. #workout #fitness #abs
Don't forget the people who matter the most.
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Be with the person who makes you smile and laugh all the time, life is too short to be doing anything other than that.
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#booty work in Nicole's #nicolates #pilates class tonight. #workout #fitness #healthy
Time to detox after a long, super fun, weekend • Parsley to detox liver and kidneys • Cucumber to help flush the system and great for skin • Celery helps eliminate toxins • Pineapple is anti-inflammatory • Lemon • Ginger
Yohji Yamamoto's jerseys for Real Madrid break down the wall between fashion and the soccer pitch nyti.ms/1lAhdOM
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@HealthyLiving: 9 sneaky reasons you’re in a bad mood (and what to do about it) huff.to/1tBtgLE#getittogether
Dine with sharks, drink wine in an ancient tree at Africa's most unusual restaurants cnn.it/YZ5IpM pic.twitter.com/VFCakankvS
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Amazing workout paddling in newport harbor today with great friends! #soretomorrow
#california produce is the best ☀️😎💛💚🌴