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Francisco Rocha
Everybody I talk to seems to be going to the @UKBFFofficial English Grand Prix on Sunday, Looks like it's going to be big. @panthersgym
Retweeted by Francisco Rocha
Would like to say thanks to @FLEXJohnPlummer for making me bodybuilder of the month in @FlexMagazineUK this month 👍�pic.twitter.com/CvKlhsBTKyKy
Retweeted by Francisco Rocha
I posted a new photo to Facebook fb.me/7rOMGJ27n
Posing at Panthers Gym... None less than IFBB Pro Freddy "Biggie" Smalls himself! @fredbiggiesmalls #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb
Oh yeeeees, I've made it again!!! Flex Magazine July Issue!!! 👍🏼💪🏼🏆 #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photoof
Yeeeees, I've made it again!!! Flex Magazine July issue... fb.me/7yjm3oFVp
Guys, please, updates about running order, registration, etc, etc, etc for the English Grand Prix, please check... fb.me/3yXLHxUyk
Always a pleasure to receive such a great team of athletes!!! #Repost @liftitworldwide ・・・ What a BUZZ and what a way to kick off the LIFT-IT™ Parties. This is who we are and the passion that drives us!🏆💥👊🏽  Yesterday really summed up the essence of what "LIFT-IT" stands for, this is the LFT l
Our first LIFT-IT Team Training meet was a huge success. Thankyou to all the athletes & Sponsors involved💪�#LFTPartytpic.twitter.com/z5HkMOIhG7G7
Retweeted by Francisco Rocha
Just had to quickly check out @panthersgym gym and the @LiftItWorldwide team talk about party in the… instagram.com/p/4KCIvevke9/
Retweeted by Francisco Rocha
#Repost @helenpanther ・・・ 💖 #englishgrandprix running order! Open to all @ukbff_official members! To register go to panthersgym.com online store this will give you VIP fast track on the day! All enquiries for registering & sponsorship to francisco@panthersgym.com......Great prizes! Everyone gets a
#Repost @liftitworldwide ・・・ TeamLIFT-IT™ Summer Training Meet🏆   Episode 1 held at London's home of the Champions Panthers Gym Uxbridge👊   20th June 2-6pm - Exclusive to TeamLFT Athletes.👌  Another LFT #gamechanger💥 For those that haven't already please RSVP ASAP questions @ info@liftit
Well, that's first session done!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #inkedmuscle #inked #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessphysique_ #summer
#FF @_Tommyward_ in the gym at 7.30am made weight for his fights this weekend Good Luck Champ #homeofthechampions 💪🏆pic.twitter.com/4so8IpeRMbRMb
Retweeted by Francisco Rocha
Bring the pain, @jeantatlondon ! Vou perder pra vocês eh @andrejacobina , @marcusvdantas e @jucapretto ??? Hahahaha!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitne
Thank you everyone who spent a minunte of their time to wish me happy birthday!!! I really appreciate guys!!! XXX
Early morning birthday session!!! Thank you, God for another great year of life!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #np
💖Get up & Lift! Today at Panthers will look a lot like this!@AshleyKfitt seminar@panthersgymm gym…instagram.com/p/3A5s_UN68M/n
Retweeted by Francisco Rocha
Up early for the @AshleyKfit seminar with @Mel_HaywoodIFBB and @__B_B__💖👙💗🙋 TOO EXCITED🙈
Retweeted by Francisco Rocha
Flex Friday!!! Off season... Time to put some size on!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessp
#TBT First shoot with @snhfoto 3 years ago!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #inkedmuscle #fitnes
I don't usually do #wcw, but considering that the 2x Ms Olympia Bikini Ashley Kaltwasser @AshleyKfit will be here... fb.me/2boxFenWd
I don't usually do #wcw, but considering that the 2x Ms Olympia Bikini Ashley Kaltwasser @ashleykfit will be here at Panthers Gym for the whole weekend, it's more than deserved!!! Enjoy guys!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit
Do you want an invitation to Liverpool Olympia? Do you want an invitation to Arnold Madrid? Get yourself registered today by going to panthersgym.com online store & click on #englishgrandprix poster! Two new categories added! Junior Men's Physique & Junior Bikini! Other fantastic prizes......Unique
Any graphic designers here? Need some changes made on a logo...
#Repost @ifbbpro_mel_haywood ・・・ 5 days to go!!! We have a couple of spaces left on Sunday, contact @gpfusco_fit_manager to book on!! ・・・ TOC, TOC.... LAST CALL FOR LONDON BIKINI SEMINAR!!! Hi Girls, Spaces filling up FAST!!! Limited spaces left for Sunday...SATURDAY IS SOLD OUT!!! Ashley Kaltwasse
First Men's Physique Bodypower Champion! Back in 2013! Good luck everyone competing there this weekend!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit
Thank you, Home Office!!!! You could not be more helpful!!!
Come on girls!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessphysique_ #summershapept #sixpack
Be thankful not only for the good days, but for the tough ones too! Life is not easy! #motivation #stageready... fb.me/6Bw8rTzJg
Be thankful not only for the good days, but for the tough ones too! Life is not easy! 👍🏼💪🏼🏆 #motivation #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysi
Shooting the day after the National Championship with the great photographer @BaileyImage !!! More coming soon!!!... fb.me/7wJWyIJcN




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