Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your social media. Join free!
Twiends helps you to connect with new people on Twitter. Sign in for free!
Want To Grow Your Twitter?
Welcome to Twiends. We help you to grow your audience online. We are a vibrant community of Twitter users, and we are waiting to connect with you..!
Sign in for free! Not right now
Francisco Rocha
I don't usually do #wcw, but considering that the 2x Ms Olympia Bikini Ashley Kaltwasser @AshleyKfit will be here... fb.me/2boxFenWd
I don't usually do #wcw, but considering that the 2x Ms Olympia Bikini Ashley Kaltwasser @ashleykfit will be here at Panthers Gym for the whole weekend, it's more than deserved!!! Enjoy guys!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit
Do you want an invitation to Liverpool Olympia? Do you want an invitation to Arnold Madrid? Get yourself registered today by going to panthersgym.com online store & click on #englishgrandprix poster! Two new categories added! Junior Men's Physique & Junior Bikini! Other fantastic prizes......Unique
Any graphic designers here? Need some changes made on a logo...
#Repost @ifbbpro_mel_haywood ・・・ 5 days to go!!! We have a couple of spaces left on Sunday, contact @gpfusco_fit_manager to book on!! ・・・ TOC, TOC.... LAST CALL FOR LONDON BIKINI SEMINAR!!! Hi Girls, Spaces filling up FAST!!! Limited spaces left for Sunday...SATURDAY IS SOLD OUT!!! Ashley Kaltwasse
First Men's Physique Bodypower Champion! Back in 2013! Good luck everyone competing there this weekend!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit
Thank you, Home Office!!!! You could not be more helpful!!!
Come on girls!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessphysique_ #summershapept #sixpack
Be thankful not only for the good days, but for the tough ones too! Life is not easy! #motivation #stageready... fb.me/6Bw8rTzJg
Be thankful not only for the good days, but for the tough ones too! Life is not easy! 👍🏼💪🏼🏆 #motivation #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysi
Shooting the day after the National Championship with the great photographer @BaileyImage !!! More coming soon!!!... fb.me/7wJWyIJcN
Shooting the day after the National Championship with the great photographer @baileyimage !!! More coming soon!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #i
BANK HOLIDAY OFFER: 30% OFF in ALL TEAMLFT Products!!! Use de code: BH3LFT at www.liftitww.com #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #men
@SummerShapePT same time, same place 😴🙈 😂😂 see you @ 6.39am pic.twitter.com/0kqAAjR46EAAjR46E
Retweeted by Francisco Rocha
Ultimo Bikini Camp da brasileira Nathalia Melo, Miss Olympia Bikini, aqui na Panthers Gym !!! fb.me/6q3s7KcRo
Make sure your Stage Game is on point! If you are training & dieting hard then don't waste the… instagram.com/p/2GN2uvPva8/
#TBT Work hard, play hard!!! Good times in Ibiza, few years back!!! Used to have some different skills!!! LOL #motivation #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #i
"People only see the results... They don't see the endless hours spent in the gym, working, sweating, screaming!" #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #i
💖#wcw Woman Crush Wednesday goes to The fabulous 2 x Bikini Ms Olympia @ashleykfit who will be at Panthers Gym 23rd/24th of May...hosting a full day seminar with training, nutrition, posing, contest prep etc! We aim to bring the best in the world to Panthers...don't miss these amazing opportunities
Ok... Why not to show the quarter turns then??? fb.me/1XxAR6WNX
Comparisons of TOP 3 on the Nationals... Back pose... Shot by Snhfoto for Bodybuilding.com fb.me/6tPLsiqbf
Talking about tiny waist!!! Top 3 at the National Championship!!! #motivation #ukbff #stageready #panthersgym... fb.me/3Ozr7od3I
Talking about tiny waist!!! Top 3 at the National Championship!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday
Back shot from UK Nationals, at bodybuilding.com (Photo by Simon Howard). #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photoo
Happy Anniversary to me!!! 1 year at Panthers Gym!!! Those who have a good family can consider themselves happy! Those who life gave a second family, can consider themselves lucky! But I can consider myself BLESSED, as life gave me a THIRD FAMILY! With my parents, brothers and sisters in Brazil, I w
Maybe I do workout too much, spend too much money on supps, stay in and put in work while most people are out partying, and get moody when I'm hungry. But you should see me naked! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifb
Love Sundays!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessphysique_ #summershapept #sixpack #cheatme
Is anyone posting the results from Portsmouth???
My Saturday night!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessphysique_ #summershapept #sixpack
Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them! #Repost @liftitworldwide
・・・
Repost from TeamLIFT-IT™ Athlete @lawriesanchez 🏆 ITS SHOW DAY!!!! Let's f%king do this!!!!💥👊🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motivation #ukbff #stageready #panthersgym #flex #ins
"Be humble. Be hungry. And always be the hardest worker in the room." #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photoofthe
#TBT It's been already two years since last time I was with my brothers in Brazil! Miss my family!!! #Repost @andrejacobina Hoje é dia de postar foto com meu dois irmãos, um de sangue @summershapept e um de coração @marcusvdantas !!! Paradise weekend 2013!!! Festa top... Companhias perfeitas!!! Amo
#TBT Miss my #family!!! It's been already two years since last time I saw my brothers in Brazil...… instagram.com/p/11HoN3vvcP/
UK National Champion Over 178cm Those short seconds feel like long hours while you wait for the final results! @fitnessfavourites @fitnessphysique_ @hardbodyfreaks @mens.physique @ukaesthetics @liftitworldwide @mens.physique.world @instagrambodybuilding @champion_aesthetics @extremeaesthetics #mot
Aos amigos e familia que nao tiveram a oportunidade de assistir o momento final em que fui consgrado Campeao... fb.me/2TZbhQDo8
PT - Aos amigos e familia que nao tiveram a oportunidade de assistir o momento final em que fui consgrado Campeao... fb.me/4Tkj4u63Y
#Repost @liftitworldwide
・・・
We are delighted to welcome a new member to the LIFT-IT™ Team👊🏼 The 2015 UK National Champion 🏆 @summershapept 💥 @summershapept 💥 @summershapept 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Repost @liftitworldwide
・・・
We are delighted to welcome a new member to the LIFT-IT™ Team👊🏼 The 201
Really unattractive when guys air brush their skin and edit their pics. Men are meant to be a bit rough round the edges for frick sake! 🙅🏼
Retweeted by Francisco Rocha
For those on a strict diet, remember these words! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessphysiqu
#Repost @helenpanther
・・・
🇬🇧UKBFF ENGLISH GRAND PRIX ... Qualifier for Amateur Olympia, Qualifier for Arnold Madrid, IFBB PT Course worth £1350.00, amazing prizes, trophies & sponsors! Register now to ensure you place at panthersgym.com.. Any sponsorship enquiries to Francisco@panthersgym.com @zac
Nunca satisfeito!!! Hora de fazer o ajuste fino para o Europeu!!! 󾮗󾭞fb.me/7idsvRQSGRFC
Very pleased to announce that I'm now joining the TeamLift-IT (@liftitworldwide ), what I consider the best selection of athletes that I've seen!!! No doubt that's a great start of year!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitf
Time to make some improvements!!! 💪🏆 #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #eatclean #trainhard #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #summershapept