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Francisco Rocha
Looking for Elite Personal Trainers in West London to join the team!!!
As requested, there you go!!! #noshame... #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessphysique_ #summe
It's time to start removing the extra layers!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessphysique_
#TBT First Men's Physique competition: 1st Place London & SE Championships 2013!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #np
TEAM LIFT-IT Summer Training Party Video PART 2 is now up on our #YouTube Channel: LIKE SHARE SUBSCRIBE youtube.com/watch?v=Mw63t-…
Retweeted by Francisco Rocha
London is getting worse!!! Two guys in the middle of the City try to take my phone while I'm texting!!!!... fb.me/3W6iciw6r
ATTENTION BIKINI COMPETITORS IN NORTHERN IRELAND AND REPUBLIC OF IRELAND! fb.me/7uP0bxKjT
This show was the most enjoyable and entertaining show I've been😊 #Repostt@panthersgymm with…instagram.com/p/4zb7mRvkY2/B
Retweeted by Francisco Rocha
💖Panthers Family... 5th July 2015 .... #EnglishGrandPrix with. @summershapept 💖 #PanthersGym #mensphysique #summershapept #StageReady #amateurolympia #englishgrandprix #ifbb #instafit #success #sixpack #TeamLFT #instafitness
Everybody I talk to seems to be going to the @UKBFFofficial English Grand Prix on Sunday, Looks like it's going to be big. @panthersgym
Retweeted by Francisco Rocha
Would like to say thanks to @FLEXJohnPlummer for making me bodybuilder of the month in @FlexMagazineUK this month 👍�Ky
Retweeted by Francisco Rocha
I posted a new photo to Facebook fb.me/7rOMGJ27n
Posing at Panthers Gym... None less than IFBB Pro Freddy "Biggie" Smalls himself! @fredbiggiesmalls #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb
Oh yeeeees, I've made it again!!! Flex Magazine July Issue!!! 👍🏼💪🏼🏆 #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photoof
Yeeeees, I've made it again!!! Flex Magazine July issue... fb.me/7yjm3oFVp
Guys, please, updates about running order, registration, etc, etc, etc for the English Grand Prix, please check... fb.me/3yXLHxUyk
Always a pleasure to receive such a great team of athletes!!! #Repost @liftitworldwide ・・・ What a BUZZ and what a way to kick off the LIFT-IT™ Parties. This is who we are and the passion that drives us!🏆💥👊🏽  Yesterday really summed up the essence of what "LIFT-IT" stands for, this is the LFT l
Our first LIFT-IT Team Training meet was a huge success. Thankyou to all the athletes & Sponsors involved💪�#LFTPartytG7
Retweeted by Francisco Rocha
Just had to quickly check out @panthersgym gym and the @LiftItWorldwide team talk about party in the… instagram.com/p/4KCIvevke9/
Retweeted by Francisco Rocha
#Repost @helenpanther ・・・ 💖 #englishgrandprix running order! Open to all @ukbff_official members! To register go to panthersgym.com online store this will give you VIP fast track on the day! All enquiries for registering & sponsorship to francisco@panthersgym.com......Great prizes! Everyone gets a
#Repost @liftitworldwide ・・・ TeamLIFT-IT™ Summer Training Meet🏆   Episode 1 held at London's home of the Champions Panthers Gym Uxbridge👊   20th June 2-6pm - Exclusive to TeamLFT Athletes.👌  Another LFT #gamechanger💥 For those that haven't already please RSVP ASAP questions @ info@liftit
Well, that's first session done!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #inkedmuscle #inked #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessphysique_ #summer
#FF @_Tommyward_ in the gym at 7.30am made weight for his fights this weekend Good Luck Champ #homeofthechampions 💪🏆RMb
Retweeted by Francisco Rocha
Bring the pain, @jeantatlondon ! Vou perder pra vocês eh @andrejacobina , @marcusvdantas e @jucapretto ??? Hahahaha!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitne
Thank you everyone who spent a minunte of their time to wish me happy birthday!!! I really appreciate guys!!! XXX
Early morning birthday session!!! Thank you, God for another great year of life!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #np
💖Get up & Lift! Today at Panthers will look a lot like this!@AshleyKfitt seminar@panthersgymm gym…instagram.com/p/3A5s_UN68M/n
Retweeted by Francisco Rocha
Up early for the @AshleyKfit seminar with @Mel_HaywoodIFBB and @__B_B__💖👙💗🙋 TOO EXCITED🙈
Retweeted by Francisco Rocha
Flex Friday!!! Off season... Time to put some size on!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessp
#TBT First shoot with @snhfoto 3 years ago!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #inkedmuscle #fitnes
I don't usually do #wcw, but considering that the 2x Ms Olympia Bikini Ashley Kaltwasser @AshleyKfit will be here... fb.me/2boxFenWd
I don't usually do #wcw, but considering that the 2x Ms Olympia Bikini Ashley Kaltwasser @ashleykfit will be here at Panthers Gym for the whole weekend, it's more than deserved!!! Enjoy guys!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit
Do you want an invitation to Liverpool Olympia? Do you want an invitation to Arnold Madrid? Get yourself registered today by going to panthersgym.com online store & click on #englishgrandprix poster! Two new categories added! Junior Men's Physique & Junior Bikini! Other fantastic prizes......Unique
Any graphic designers here? Need some changes made on a logo...




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