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Francisco Rocha
#FF @panthersgym PT's πŸ’ͺ@SummerShapePTT@MaxineCookiee if your serious about changing not jus your physique, but your lifestyle for the better
Retweeted by Francisco Rocha
Great to see so many people already booking 1 on 1 posing sessions still in January. Busy bootcamps @panthersgym pic.twitter.com/bhSoFqIm3u
12 weeks out today!!! Just saying!!! @panthersgym
#FF Panthers Gym Personal Trainers! @SummerShapePT @MaxineCookie @Matt_Sallis bringing out the best in their clients! πŸ’ͺπŸ‘#panthersgymgym
Retweeted by Francisco Rocha
#springclean today with @SummerShapePT ....someone order a skip lol! out with the old, in with the new!
Retweeted by Francisco Rocha
Next workout will be 2015! Looking forward to seeing you all reach your goals! #AimHigh pic.twitter.com/KJEshhepiD
Retweeted by Francisco Rocha
Um Feliz Nata e um fantastico Ano Novo a todos!!! Merry Xmas and a great New Year!!! fb.me/7g7ONTxlO
Food Intolerance Test done! Reducing the risk of failure on the next prep! @panthersgym
Sounds like today was the day to be at @panthersgym. Perks of the job hey @SummerShapePT 😝
Retweeted by Francisco Rocha
Thank you @joanna_image15 for our lovely cake! Great 2 catch up 4 lunch yesterday! Enjoy today with @ShowGirlFitness pic.twitter.com/dEcPqyOCJJ
Retweeted by Francisco Rocha
#ff @SummerShapePT @iBobbyKhan nice to spend a Friday afternoon chatting & chilling! πŸ’ͺπŸ†πŸ‡¬πŸ‡§πŸ‘Œ
Retweeted by Francisco Rocha
@panthersgym @SummerShapePT Always great to be back and catch up at panthers : )
Retweeted by Francisco Rocha
SΓ£o mais de 20 anos de amizade! PQP! Bom demais te ver aqui, meu velho!!! fb.me/7sUpvZ5OF
Yes, I'm answering everyone who asked for the entry forms today... Calm down! LOL! Busy, busy, busy day!!!!!!!!!
Just received UNEXPECTED AND AWESOME NEWS about the ENGLISH GRAND PRIX!!! Check out last status from Panthers... fb.me/72rWh6T6n
Parabens, meu irmΓ£o!!! Desejo a voce tudo de melhor nesta vida! Que Deus continue ajudando e protegendo, como... fb.me/2wJLk8nNh
πŸ’₯Filming at@panthersgymm todayπŸ’₯ for IronMuscleTV wit@SimplyRabessss - Gonna smash it up πŸ˜€πŸ’ͺ
Retweeted by Francisco Rocha
#FF @ultimate_bodies if you follow men's physique. The UK's elite team sharing their knowledge and experience! #ultimatebodies
1-1 posing sessions started for UK Nationals & demand 4 stageready workshops so will start in Jan #stageready πŸ‘™πŸ’ͺπŸ†pic.twitter.com/4cMMQnagQQnagQQ
Retweeted by Francisco Rocha
Proud to say I have been invited to compete at the UKBFF Grand Prix next year. The best of the best. @panthersgym πŸ’ͺpic.twitter.com/IwQJLnyz3cc
Retweeted by Francisco Rocha
@panthersgym @SummerShapePT Official invite received for the 2015 English Grand Prix, hell yeahhhh!! Thank you πŸ‘πŸ‘™πŸ™Œ
Retweeted by Francisco Rocha
For all those who were already invited... And those who still may be invited! LOL Please, share the event's page... fb.me/4Dm1o3JYj
Massive heartfelt thank you to @panthersgym @UKBFFofficial @SummerShapePT for the invite to compete at #englishgrandprix2015 πŸ’•πŸ™ŒπŸ’ͺπŸ˜πŸ‘Œ
Retweeted by Francisco Rocha
Just received my invitation to the UKBFF BRITISH GRAND PRIX 2015!! πŸ‘™οΏ½@ShowGirlFitnesse@panthersgymg@SummerShapePTePT
Retweeted by Francisco Rocha