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Francisco Rocha

#PanthersGym the biggest and best in the area by miles 💪🏽💃🏼 why not come down and try iinstagram.com/p/BEWmNNSKBAH/JhfZ
Retweeted by Francisco Rocha
Time to learn the difference between confidence and arrogance... fb.me/4TYh4rv1O
Well, well, well... Gazelle?!?!? fb.me/7IXvFFEwV
💪🏼🇬🇧🏆As well as our regular PT Clients who want to look & feel good, lose weight, increinstagram.com/p/BB4le52vvTa/btiO8
💪🏼🇬🇧🏆As well as our regular PT Clients who want to look & feel good, lose weight, increase fitness etc we also offer Competition Prep.... The season has started....January was a warm up! February everyone is getting fired up for the season ahead! With UK National & British Champions as well as
By the way, I'm flattered by the the amount of messages from people who thought that I was offering PT there! Haha
I am LOOKING FOR a good personal trainer in Hammersmith area!!! I don't work there!!! LOL Can anyone recommend?!?
Need a good personal trainer in Hammersmith area... Please, contact me by private message...
#Repost @rastovalent_ukbff ・・・ #tbt #trowbackthursday with my friend @summershapept on @ukbff_official #britishfinals2013 #Team #panthersgym #backdoblebiceps #pose #mensphysique #aestheticoverload #physique #classicphysique #bodybuilding #personaltrainer #instafit #fitnessmodel #shredded #aesthetic
We would like to welcome all the new athletes joining the team... There is still time... fb.me/7DIoYglES
Agora aberto para atletas do Brasil!!! fb.me/6X70U38EB
So, it's now official! News From IFBB executive meeting in Spain: the category for heavier muscular physiques was... fb.me/78u7U4vDH
Book your tickets online! Going to be a great seminar..Thank you to all who have already booked.... (Free... fb.me/7KVSzjZ12
Just to clarify: you all should be able to download the Entry Form for the English Grand Prix straight from the... fb.me/XG9H1JC0
Quem acaba de descer do palco sabe como eles se sentem!!! HAHAHA fb.me/33M1B7ZCr
I wish you all a 2016 even better than the previous years!!! #motivation #ukbff #stageready #panthersgym #flex... fb.me/4agdhplj8
I wish you all a 2016 even better than the previous years!!! #motivation #ukbff #stagereadyinstagram.com/p/__fIT3PvU3/
I wish you all a 2016 even better than the previous years!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitn
Merry Christmas!!! I wish everyone get as fat as I'm getting!!! Hahah!!! Feliz Natal!!!! #natal #family #fitfam... fb.me/3Esghsu6w
Merry Christmas!!! I wish everyone get as fat as I'm getting!!! Hahah!!! Feliz Natal!!!! #natalinstagram.com/p/_usyZKPvQD/
Merry Christmas!!! I wish everyone get as fat as I'm getting!!! Hahah!!! Feliz Natal!!!! #natal #family #fitfam #gym #brasil #panthersgym #photooftheday #summershapept #preppedbypanthers #stageready #friends
Xmas celebration with friends part 1... Next time take me to a better place!!! WTF!!! Hahaha! #motivation #ukbff #xmas #family #flex #instafitness #gym #gymlife #fitnessmodel #fit #fitfam #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fit
We are really pleased to be hosting a seminar with @therealtechnician Chris ACETO. The information & knowledge... fb.me/7DbZTP54e
We are really pleased to be hosting a seminar with therealtechnician Chris ACETO. The information… instagram.com/p/_rTL28PvVN/
We are really pleased to be hosting a seminar with @therealtechnician Chris ACETO. The information & knowledge you will gain will be second to none! As an added bonus we will also have @flexatronrhoden who has made some amazing gains this year under the guidance of Chris ACETO.....As our new website
Treino em família... Little brother is now twice my size @andrejacobina ! Grato por ser tão bem recebido na maior... fb.me/4ttLrPXBJ
Treino em família... Little brother is now twice my size andrejacobina ! Grato por ser tão bem… instagram.com/p/_oj5C3Pvev/
Treino em família... Little brother is now twice my size @andrejacobina ! Grato por ser tão bem recebido na maior e melhor rede de academias do Norte/Nordeste @redealphafitness !!!!! #academiaalpha #alphacostaazul #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT
So, court decides to block WhatsApp for 48 hours in Brazil, which forces 2 million Brazilians to download an App... fb.me/1ROR2rWgN
@carlos_jacobina set the pace and left me out of breath during my first shoulder session in Brazil... #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifb
I don't think that my posts over the next few days will be too related to fitness!!! Haha — travelling to... fb.me/2iT8e0W9M
Alguém pode me indicar um fisioterapeuta em Salvador???
#TBT after winning the first Men's Physique Class, at BodyPower! With @larissareis007 and @nathaliamelofit !... fb.me/TfDexopk
#TBT after winning the first Men's Physique Class, at BodyPower! With @LarissaR_IFBB and… instagram.com/p/_G_y-ZvvQt/
#TBT after winning the first Men's Physique Class, at BodyPower! With @larissareis007 and @nathaliamelofit ! #braziliantopteam 🇧🇷!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bod
#Repost @helenpanther ・・・ 💪🏼🇬🇧🏆💪🏼🇬🇧🏆💪🏼🇬🇧🏆💪🏼🇬🇧🏆 Join the Panthers Team ..... Off season gains & new season plans for competitions underway! Not sure where to go for comp prep? New to the scene & need direction? Competed before & need improving? Prepped by Panthers have a wealth
So quero que todo mundo que ta falando em "marcar pra dar um treino" fale tambem em "marcar pra tomar uma"!!! Vou... fb.me/3vObwlxix
 
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