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Francisco Rocha
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#ff @SummerShapePT @iBobbyKhan nice to spend a Friday afternoon chatting & chilling! ๐Ÿ’ช๐Ÿ†๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘Œ
Retweeted by Francisco Rocha
@panthersgym @SummerShapePT Always great to be back and catch up at panthers : )
Retweeted by Francisco Rocha
Sรฃo mais de 20 anos de amizade! PQP! Bom demais te ver aqui, meu velho!!!
Yes, I'm answering everyone who asked for the entry forms today... Calm down! LOL! Busy, busy, busy day!!!!!!!!!
Just received UNEXPECTED AND AWESOME NEWS about the ENGLISH GRAND PRIX!!! Check out last status from Panthers...
Parabens, meu irmรฃo!!! Desejo a voce tudo de melhor nesta vida! Que Deus continue ajudando e protegendo, como...
๐Ÿ’ฅFilming at@panthersgymm today๐Ÿ’ฅ for IronMuscleTV wit@SimplyRabessss - Gonna smash it up ๐Ÿ˜€๐Ÿ’ช
Retweeted by Francisco Rocha
#FF @ultimate_bodies if you follow men's physique. The UK's elite team sharing their knowledge and experience! #ultimatebodies
1-1 posing sessions started for UK Nationals & demand 4 stageready workshops so will start in Jan #stageready ๐Ÿ‘™๐Ÿ’ช๐Ÿ†
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Proud to say I have been invited to compete at the UKBFF Grand Prix next year. The best of the best. @panthersgym ๐Ÿ’ช
Retweeted by Francisco Rocha
@panthersgym @SummerShapePT Official invite received for the 2015 English Grand Prix, hell yeahhhh!! Thank you ๐Ÿ‘๐Ÿ‘™๐Ÿ™Œ
Retweeted by Francisco Rocha
For all those who were already invited... And those who still may be invited! LOL Please, share the event's page...
Massive heartfelt thank you to @panthersgym @UKBFFofficial @SummerShapePT for the invite to compete at #englishgrandprix2015 ๐Ÿ’•๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜๐Ÿ‘Œ
Retweeted by Francisco Rocha
Just received my invitation to the UKBFF BRITISH GRAND PRIX 2015!! ๐Ÿ‘™๏ฟฝ@ShowGirlFitnesse@panthersgymg@SummerShapePTePT
Retweeted by Francisco Rocha
Just received invitation for the UKBFF ENGLISH GRAND PRIX on 5 July 2015! @panthersgym @SummerShapePT @ShowGirlFitness @TrainDecibel
Retweeted by Francisco Rocha
Date set... New venue... Bigger and Better!!! Invites going out today... #englishgrandprix @panthersgym Please RT
Date set... New venue... Invites going out tomorrow!!!!!!!
The best bodybuilding show in UK is back on 5th July 2015. #englishgrandprix
The cost of getting lean: Is it really worth the trade-off?
@ultimate_bodies the best physiques in the uk come together and share our journey to the top!! Aspire to be a champ? Follow #ultimatebodies
Retweeted by Francisco Rocha
#englishgrandprix2015 Look out for more info from #panthersgym @UKBFFofficial & @SummerShapePT #excitingtimes #summer2015 ๐Ÿ‘™๐Ÿ’ช๐Ÿ†๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘Œ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
Retweeted by Francisco Rocha
News about the English Grand Prix 2015 coming soon!!!!!!! @panthersgym #englishgrandprix
Proud of being part of such a great team!!! Well done guys!!!
Thank you @panthersgym for all of your help to get me stage ready for @UKBFFofficial and for changing my competing mindset! Bring on 2015!xx
Retweeted by Francisco Rocha
#throwbackthursday First Men's Physique Championship won, sharing the stage with British Champion @AbiesPhysique