Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your social media. Join free!
Twiends helps you to connect with new people on Twitter. Sign in for free!
Want To Grow Your Twitter?
Welcome to Twiends. We help you to grow your audience online. We are a vibrant community of Twitter users, and we are waiting to connect with you..!
Sign in for free! Not right now
Francisco Rocha
"Be humble. Be hungry. And always be the hardest worker in the room." #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photoofthe
#TBT It's been already two years since last time I was with my brothers in Brazil! Miss my family!!! #Repost @andrejacobina Hoje é dia de postar foto com meu dois irmãos, um de sangue @summershapept e um de coração @marcusvdantas !!! Paradise weekend 2013!!! Festa top... Companhias perfeitas!!! Amo
#TBT Miss my #family!!! It's been already two years since last time I saw my brothers in Brazil...… instagram.com/p/11HoN3vvcP/
UK National Champion Over 178cm Those short seconds feel like long hours while you wait for the final results! @fitnessfavourites @fitnessphysique_ @hardbodyfreaks @mens.physique @ukaesthetics @liftitworldwide @mens.physique.world @instagrambodybuilding @champion_aesthetics @extremeaesthetics #mot
Aos amigos e familia que nao tiveram a oportunidade de assistir o momento final em que fui consgrado Campeao... fb.me/2TZbhQDo8
PT - Aos amigos e familia que nao tiveram a oportunidade de assistir o momento final em que fui consgrado Campeao... fb.me/4Tkj4u63Y
#Repost @liftitworldwide
・・・
We are delighted to welcome a new member to the LIFT-IT™ Team👊🏼 The 2015 UK National Champion 🏆 @summershapept 💥 @summershapept 💥 @summershapept 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Repost @liftitworldwide
・・・
We are delighted to welcome a new member to the LIFT-IT™ Team👊🏼 The 201
Really unattractive when guys air brush their skin and edit their pics. Men are meant to be a bit rough round the edges for frick sake! 🙅🏼
Retweeted by Francisco Rocha
For those on a strict diet, remember these words! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #fitnessphysiqu
#Repost @helenpanther
・・・
🇬🇧UKBFF ENGLISH GRAND PRIX ... Qualifier for Amateur Olympia, Qualifier for Arnold Madrid, IFBB PT Course worth £1350.00, amazing prizes, trophies & sponsors! Register now to ensure you place at panthersgym.com.. Any sponsorship enquiries to Francisco@panthersgym.com @zac
Nunca satisfeito!!! Hora de fazer o ajuste fino para o Europeu!!! 󾮗󾭞fb.me/7idsvRQSGRFC
Very pleased to announce that I'm now joining the TeamLift-IT (@liftitworldwide ), what I consider the best selection of athletes that I've seen!!! No doubt that's a great start of year!!! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #TeamLFT #fitnessmodel #fit #fitf
Time to make some improvements!!! 💪🏆 #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #eatclean #trainhard #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitness #instafit #ifbb #mensphysique #npc #photooftheday #summershapept
Stage shot (maybe not the best one! LOL)! One week today since since I got 1st Place at UK Nationals, competing... fb.me/6BRdVJG6u
Stage shot (maybe not the best one! LOL)! One week today since since I got 1st Place at UK Nationals, competing again as Men's Physique over 178cm. Pleased to see how many friends I've made along last few years competing, which I received so much support from after a stressful day! Looking forward r
Jealousy is a good indication that you are doing things the right way. People never get jealous of losers! #motivation #ukbff #stageready #panthersgym #flex #instafitness #gym #gymlife #eatclean #trainhard #fitnessmodel #fit #fitfam #ifbbbrasil #aesthetic #love #shredded #muscle #bodybuilding #fitn
Sunday morning cardio... Why not?!? 👍💪🏆
#Repost @liftitworldwide
・・・
TeamLIFT-IT™ Athletes - UKBFF Competitors - @connie_orange 💥 @chevybfit 💥 Saturday session at Panthers hands down one of the best gyms in London full of champions and great role models with brilliant prep coaches. Dates of LIFT-IT Team meets around the UK will be rele
Voy a estar en Barcelona el próximo mes. Alguien por ahí?
#Repost @helenpanther・・・Don't let people's compliments go to your head & don't let their criticism get to your... fb.me/43khKs4AE
#Repost @helenpanther
・・・
💖Don't let people's compliments go to your head & don't let their criticism get to your heart! 💖 Believe in yourself, work hard, keep your standards high & enjoy your life! Happy Humpday! 💪💖 #panthersgym #gym #uxbridge #homeofthechampions #success #happy #beyou #bereal
It seems that I need some more space... 🏆🙏 #champions #ifbb #ukbff #panthersgym #learnfromthebest #summershape #summershapept #aesthetic #trophy #mensphysique #photooftheday #bodybuilding #gym #instafit #instafitness
Oh my God!!! My beautiful niece believes that the dog is her pillow!!! 😘😘😘 #dog #bulldog #englishbulldog
💖Panthers General Manager@SummerShapePTt 💪👌 I get to work with him everyday 😜 even helped desiinstagram.com/p/1fPWv1t6_r/Dzr9
Retweeted by Francisco Rocha
Day after UK NATIONAL CHAMPIONSHIP: the small glass object on my hand is the 1st PLACE TROPHY for MENS PHYSIQUE Over 178cm!!! Santa Susana, here we go!!! #europeans #instafit #ifbb #ifbbbrasil #instafitness #panthersgym #photooftheday #sixpack #shredded #summershape #summershapept #arnold #aesthetic
That feeling when your Team takes 1/3 of the First Place Trophies at the National Championship!!! #Repost @helenpanther
・・・
💖The Champions will be back in the gym today! Panthers have 6 new UK National Champions! @summershapept Men's Physique +178 CHAMPION, @maxine_cook Bodyfit CHAMPION, @feeney01
2015 UK NATIONAL CHAMPION OVER 178cm! That's REDEMPTION!!!!! pic.twitter.com/4kcdwXxe5E
Enough said... THANK YOU!!!!!!!! fb.me/7jI2AQMAd
2015 UK NATIONAL CHAMPION - CAMPEÃO NACIONAL REINO UNIDO I thought about writing a long post to thank everyone... fb.me/1TFAkI5bM
2015 UK NATIONAL CHAMPION First post after the a long day yesterday, I will not be long! I just want to say thank you to two people who believe me more than I believed myself! And I can just thank God for having them in my life! Helen and Sean (@helenpanther ), thank you for EVERYTHING!!! Can't say
UK Nationals result Men's physique over 178cm 1 Francisco Roche 2 Etin Nosa 3 Haider Mehdi
Retweeted by Francisco Rocha
@FLEXJohnPlummer @SummerShapePT woohooooo congratulations Francisco!!! After all the deliberation!! 👍🏻
Retweeted by Francisco Rocha
Just got the bad news: my class will not happen! Now I have to choose: get into an open class or DO NOT compete!!!
Correction: I have a spare ticket TO SELL to the Nationals! @LeonW84 @panthersgym @Mel_HaywoodIFBB
UKBFF English Grand Prix tickets now available on wycombeswan.co.uk/Online/default…
It's here!!!! Tickets fro the UKBFF English Grand Prix now on sale:... fb.me/1xjyYpr4G
English Grand Prix 2015! Tickets on sale now! Last year's overall champions @ryanjohnbaptiste and @ifbbpro_mel_haywood are now IFBB Pro's! It probably says something about the standard of this show! #strong #motivation #ukbff #panthersgym #flex #instafitness #instafit #gym #eatclean #trainhard #dis
Happy Easter!!! Hope you are all enjoying your Easter eggs!!! pic.twitter.com/43ipxBqzG3
Happy Easter!!! Feliz Pascoa!!! #strong #motivation #ukbff #panthersgym #flex #instafitness #gym #eatclean #trainhard #fitnessmodel #love #strangth #muscle #shredded #lifestyle #bodybuilding #aesthetic #fit #fitnessbrasil #fitfam #fitness #fitnessphysique #hotashell #instafit #ifbb #mensphysique #ph