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Francisco Rocha
De volta ao facebook! Final de semana passado fiquei em 3 lugar na final do campeonato britanico… Estava longe de... fb.me/1i8Xw152q
Wishing HAPPY BIRTHDAY and all the happiness she deserves, to someone more than special! THE BOSS! @panthersgym pic.twitter.com/0L0oCjxKOt
Well, for someone that would not be competing, did only 6 weeks prep and stepped on stage far from be on their best shape, I can not really say that a 3rd Place on the British Final is a bad result! I will take that! Lesson learnt! Ready for what next year will bring!!! #aesthetic #bodybuilding #fit
Great to see newbies amongst British Finalists & internationals today #Motivational #stageready #UKBFFBritishFinals #ifbb #teamwork
Retweeted by Francisco Rocha
#FF @panthersgym ! Tomorrow is the last Stage Ready Bootcamp before the British Final!!! Get there!!! πŸ’ͺοΏ½pic.twitter.com/5adutXFDOzOz
Members, refer a friend & receive 1 free months membership! pic.twitter.com/r5OA1v3Kf0
Retweeted by Francisco Rocha
Good luck to everyone competing today at the last @UKBFFofficial qualifier of 2014!!!
Panthers Gym - Home of Champions!!! #aesthetic #bodybuilding #fit #fitnessbrasil #fitfam #fitness #fitness_fhl #fitnessphysique #hotashell #instafit #ifbb #mensphysique #photooftheday #summershape #suplementos #sculptedbody #sixpack #aestheticrew #ukbff
Panthers Gym - Home of Champions!!! fb.me/6PLuNsDRx
Happy birthday, @bennoyofficial ! All the best, mate!
Anyone has the running order for today UKBFF Midlands???
Good luck @EltonPintoMota competing at UKBFF Midlands today! πŸ’ͺοΏ½pic.twitter.com/f54e5HOGKUKU
Best of luck to @nathaliamelofit at this years Olympia. Can she win her second bikini crown in 2014? pic.twitter.com/OnXB0tvbgo
Retweeted by Francisco Rocha
#ff @SummerShapePT Mens Physique Champion, multiple comp winner! For PT & Contest Prep contact him at #Panthersgym pic.twitter.com/smyKABVLeF
Retweeted by Francisco Rocha
#FF @LeonW84 @EltonPintoMota @AlexVafiadis @Matt_Sallis ! Top Men's Physique in UK!!! Big things coming for 2015!!!
#FF @panthersgym for professional advice to help you to bring your best to the stage!!! #stageready #learnfromthebest
#ff @SummerShapePT, for PT sessions & show prep, let him show you the way! #mensphysique #champion πŸ’ͺπŸ†πŸ‡¬pic.twitter.com/kG3qddJIw2dJIw2
Retweeted by Francisco Rocha
#TBT 1st Place Welsh Grand Prix 2014. #aesthetic #bodybuilding #fit #fitnessbrasil #fitfam #fitness #fitness_fhl #fitnessphysique #hotashell #instafit #ifbb #mensphysique #photooftheday #summershape #suplementos #sculptedbody #ukbff #aestheticrew
Super excited to attend UKBFF Northern Ireland Championship this weekend!! Have loads of friends… instagram.com/p/rUaiDdhfeZ/
Retweeted by Francisco Rocha
De volta a rotina! Back on track! β€” at Panthers Gym fb.me/2rW4MtceW
Para os que estao tentando entender percentual de gordura no corpo... fb.me/4DKqWpqju
Good luck to all those competing today in the Grand Prix. Go and absolutely smash it πŸ‘Œ#ukbfff
Retweeted by Francisco Rocha
Big good luck to everyone competing today in the English Grand Prix πŸ’ͺπŸ†πŸ‡¬πŸ‡§
Retweeted by Francisco Rocha
After the hectic week put everything together, we hope everyone enjoy the show! Good luck to all competitors at the #EnglishGrandPrix today!
Seating capacity increased...get tickets on Saturday 19th July from 9.30am..Brunel #Englishgrandprix πŸ‘™πŸ’ͺπŸ‡¬πŸ‡§πŸ†pic.twitter.com/KrWb9zgalfrWb9zgalf
Retweeted by Francisco Rocha