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Francisco Rocha

Posing and Presentation sessions 1 on 1... A few new slots available for August. Book now...… instagram.com/p/BXkcC03A9XB/
Massive weekend competition. Win a steak dinner for 4 with a £100 bar tab. RT and follow to enter. #solitarestaurants #dontyouwantmeatbaby
Retweeted by Francisco Rocha
#tbt When you can say that you've shared the stage with a few of the best in the country:… instagram.com/p/BXVIiYKgBCc/
Sports do not build character! They reveal it! Very tough call between @JGray_1 at IFBB… instagram.com/p/BXSpof_gS2a/
Short video of my I-walk when took first place at the English Grand Prix 2017! #championinstagram.com/p/BXSK_uUAMy0/
Short video of my I-walk when took first place at the English Grand Prix 2017! #champion #hardworkpaysoff... fb.me/6xJM4vTWT
Motivation Monday? Be your own motivation!!! English Grand Prix Champion 2017!!!… instagram.com/p/BXNUVvUgAZh/
Living the dream!!! Yes, I have a life!!! Well, ok, sometimes!!! #weekend #workhardplayhardinstagram.com/p/BXI8jHSAo7l/
Forget all the bad things you've encountered this week and have a great weekend!!! #panthersteaminstagram.com/p/BXFntOkg11_/
💪🏼Stage Ready Posing & Presentation Workshop, Saturday August 19th! Book online atinstagram.com/p/BXFh2YsgExf/Kw
@SummerShapePT Congrats! I believe in things "earned", hard work deserves it's just rewards. Well done. Love success!!
Retweeted by Francisco Rocha
Weekend started well!!! 9 athletes from @UKBFFofficial getting their ELITE ATHLETE CARDS from… instagram.com/p/BW0MDdUAM_g/
IFBB ELITE CARDS COMING!!! And yes, I'm on that list!!!! 💪fb.me/27pGTKPYXN
And for those who are in prep: have a great weekend! 😏#preplifee#prepcoachh#mensphysiquee…instagram.com/p/BWzuQ0Yg6Bd/q
1, 2, 3 or 4? Sometimes I wonder if it's really the same person!!! #keepchanging #positivevibesinstagram.com/p/BWw7MNZgjhD/
Be yourself! People don't have to like you... and you don't have to care!!! #beyourself #gymmotivation... fb.me/2C0kBYuTM
Be yourself! People don't have to like you... and you don't have to care!!! #beyourselfinstagram.com/p/BWuoxU8ADQ_/
God will never give you more than you can handle! So, before all else, be thankful for what you have in life!... fb.me/1fNf6DKfJ
God will never give you more than you can handle! So, before all else, be thankful for what you… instagram.com/p/BWsiDkIA_GU/
Motivation Monday!!! Don't be upset with the results you didn't get from the work you didn't do!!! Have a great... fb.me/267pEEKZa
Motivation Monday!!! Don't be upset with the results you didn't get from the work you didn't… instagram.com/p/BWozhJHgVgW/
Honestly, I see a few pictures of food from competitors who are in prep, and it seems that they are f*** Master... fb.me/BGwuXggl
Be strong, Stay positive and have a fantastic weekend!!! 💪#positivevibese#gymmotivationo#workoutut..fb.me/8JVEibkVLHu
Be strong, Stay positive and have a fantastic weekend!!! 💪#positivevibese#gymmotivationoninstagram.com/p/BWkdAFcge5y/tO
Posing and Presentation sessions 1 on 1... A few new slots available for July. Book now... #mensphysique... fb.me/6OvAZjrKz
Posing and Presentation sessions 1 on 1... A few new slots available for July. Book now...… instagram.com/p/BWfhuwLAeqt/
So, just found out that I'm on Muscle & Fitness Spain with the Champion @Cristiano.m.marinho !!! #mensphysique... fb.me/C9n6faWn
So, just found out that I'm on Muscle & Fitness Spain with the Champion cristiano.m.marinho !!!… instagram.com/p/BWe6iRNgYy8/
I can't believe that it's been already 5 years since I had The Summer of my life in Ibiza...… instagram.com/p/BWeheY6gL9i/
You will never always be motivated! You have to learn to be disciplined! Think training is hard? Try losing!!!... fb.me/sIRp0jZL
You will never always be motivated! You have to learn to be disciplined! Think training is hard?… instagram.com/p/BWcyfLLAfRn/
Finalists at Olympia in Spain! Final round of comparisons! #mensphysique #ifbb #fitfam #ukbff #workhardplayhard... fb.me/7bFtyslHI
Finalists at Olympia in Spain! Final round of comparisons! #mensphysique #ifbb #fitfam #ukbffinstagram.com/p/BWaSyw8ArHF/
Don't compare your struggles to anyone else's. Don't get discouraged by the success of others. Make your own path... fb.me/1shxIXGJz
 
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