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Rashad Evans
Red Bull really does give you wings! Lol @ewillphotoπŸ“· caught this awesome shot of me while i was training for #ufc133#tbt#ibelieveicanfly#jaco#blackzilians
Check out my lil homie @killatrujillo new to instagram. Give him a follow... Im still waiting for him to drop that freestyle doh... i thought he was about to spit some fire.πŸ˜‚πŸ˜‚ then he was like(heeeey yaaa).. my man is a trip!#blackzilians#fightermixtape
My Blackzilan brother @cezarmutante is about to scarp tonight as well. Lets do work bro!#ufc#portoalegre#blackzilians #jaco
It's showtime! Lets get it @menace155 @jorgesantiagobjj @henrihooft @coachgjones. All the hard work is done now its time for the fun part! I hate watching my teammates fight i get too nervous and be thinking "this is dangerous"...πŸ˜‚πŸ˜‚ Its much easier fighting. #ufc#portoalegre#blackzilians#jaco#top
Its the calm before the storm. @menace155 fights tomorrow so its lots of laughs, crazy stories and most importantly loads of food! Tomorrow is all business so we need to relax as much as possible before the war.. Win or lose these are the memories that we will cherish the most when we can no longer
Yesterday's fan event in Porto Alegre was awesome! O evento de ontem em #POA foi demais! #UFC #UFCPOA
Retweeted by Rashad Evans
Snag the new "Unstoppable Greatness" tee & support @FollowTheMenace as he fights in Brazil.
Retweeted by Rashad Evans
"Blackquiao" @menace155 is looking fast and sharp! He is ready for #ufc Porto Alegre February 22nd on Fox sports 1!! #ufc#blackzilians#jaco
I had to put my whiskers away and catch this plane to Porto Alegre, Brazil.. I didn't want to hurt'em too bad stepping off the plane lookin that fresh! They wouldve been like "oh my God its him"!!! (As they fainted when i walked by)πŸ˜‚πŸ˜‚πŸ˜‚ (a guy can dream cant he?)lol.. support @menace155 this weeke
Excuse me IG but I "mustache" you something....Should I "bump it or dump it"?! It works for @unclecreepymma does it work for me?πŸ˜‚πŸ˜‚#blackzilians#jaco
My strength coach Rob is trying to help @adebisi0426 get into Brazilian bikini shape.. πŸ˜‚πŸ˜‚πŸ˜‚ he wants to lose 50lbs..😨im back on the grind! #blackzilians#jaco#ufc
The legendary @antoniotarver stopped by the #jaco gym to give a little mind wine to @tyrone_spong and myself. I'm staying on the grind because there is not an obstacle to big to be overcome!#topofthefoodchain#blackzilians#jaco
Me as Thuggy'Poppins lacing my daughter's(Tahja) hair with some braids. I use to really enjoy doing her hair. Growing up with a lot of sisters i knew how to braid before i knew how to throw a left hook thanks to @hmonyu!πŸ˜‰#tbt#greatmemories
I inspire so many ppl and I'm thankful for the stage in which I'm blessed enough to inspire. I have many inspirations as well. @kylemaynard is one of those inspirations! He refuses to ever let anything or anyone put limits on what is possible. Give him a follow and be inspired by his journey to beco
After a training session watching @tyrone_spong with Pedro Diaz @mundoboxing and Guy Spong. Guy looking harder than all of us! Lol #jaco#blackzilians#topofthefoodchain
"Bruuuuuuh"!!! You did not just meet me out wearing the same shirt! Daaaaaamn @adebisi0426! We out here looking like before and after!! 😭😭#twinzies
Should he take over boxing, destroy UFC#heavyweight, or stay with kickboxing? Either way @tyrone_spong is gonna do some serious damage!! Pedro Diaz(coach) @mundoboxing is getting him right! ! put that on Shirley Ann(my momma) he is gonna body the competition!#blackzilians#jaco#ufc
The coolest cat in the gym G-Money took a pic with me today. G-Money be so laid back about everything. Nothing rattles the little homie! Matter of fact I never even seen G-Money cry! @coachgjones got himself a man child! Lol #blackzilians#jaco#ufc
Follow @MerrickPetCare cause they are hosting first ever #halftimeshow just for pets! Romeo & I will be watching!
My friend Todd was so honored to meet Debo! But for real y'all, why my homie @anthony_rumble looking like Debo?! πŸ˜‚πŸ˜‚πŸ˜‚
Smells like Team Spirit..... no it literally does cause someone's ass is smelling ripe!!!πŸ˜‚πŸ˜‚πŸ˜‚ @tyrone_spong @ealvarezfight @davidloiseau @menace155 @thiagosilvamma #ufc#blackzilians#jaco#topofthefoodchain