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Stephen Langdown

Happy birthday to the super famous @onefcmma soccer kicking monster, Major Overall!
My online personal training service is going to be launched very soon! Either late this week or early next. Stay tuned as I'll be giving away a few customized plans for FREE!!
Been grinding on the computer all day! Super excited for my Online Personal Training services to ready! Should be up by the end of the week!
When the dream is dead in the water and you gotta get up and keep moving on.
32KG Single Leg deadlifts.
20KG Single hand kettlebell swings. Gotta get that Christmas and birthday weight off!
To fight or not to fight.
I guess Overeem has finally realised he's chinny.
He called out McGregor!!!!!
Seriously should have never got #Madden16. Eating away at my life. 840pm and I haven't even had a beer cause I've been playing Madden.
Remember when you were like 14 and said I can't wait to be an adult? Can now confirm, it's extremely overrated.
Reddit has been down for the past few hours. I don't know what to do with my life.
If you're an #athlete in need of a simple #website or an #ecommercestore please let us know. Our previous work incl: christinehalluer.com
Retweeted by Stephen Langdown
Great reffing right there.
My picks: Holloway, Maia, Jacare, Rockhold, Aldo. #UFC194
Time for #UFC194! It's 11:20am in Singapore, is it too early for beer? No right? Sunday and all.. 😁
Last day in paradise. 😒
Crazy party, then got robbed after. Such is life.
Interesting night, got robbed at 4am. Cunts.
Uh-oh. Head is gonna hurt in the morning.
God damn all this drama. Sheep will be sheep.
Amazing views this afternoon on the ATV trail.
Obligatory in-the-clouds photo.
Just jumped out of the shower after like 15 mins of scrubbing. Too tired to go back out now. πŸ˜‚
Get onto the road and I'm like ok time to hit that club. Except I look down at myself and all I see is mud.. So I went back to the hotel.
I get 10 meters and bike gets stuck again. So I have to lift it out again. This time I manage to navagate along the path and out.
I start thinking how the locals are going to rob and murder me. After thinking about that, I manage to lift the bike out of the sand.
I get off and try to lift it out of the sand. Except I can't see jack shit cause there are NO lights. Literally in the dark.
Get shin high into the sand, can't move the bike. I'm smashing it to rev, all its doing is kicking sand behind it.
Tried to find a way out, took the gps a min to find a route. Followed it, next thing I know I'm sinking in muddy sand.
Interesting evening. Took the wrong turn on my gps, ended up in some rural Thai village, no roads, nothing.
Life will pass you by if you don't open up your eyes. ;)
Going out tonight with something to prove. Take to the streets and let our demons loose.
Brazillian BBQ and beer for dinner, gonna have to roll back to the hotel. 🐷
Awesome view at lunch today!
Best way to cure a hangover you ask? Start drinking again.
3 coffees down and this hangover is still bitching. Oops.
 




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