Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your social media. Join free!
Twiends helps you to connect with new people on Twitter. Sign in for free!
Want To Grow Your Twitter?
Welcome to Twiends. We help you to grow your audience online. We are a vibrant community of Twitter users, and we are waiting to connect with you..!
Sign in for free! Not right now
Stephen Langdown
Sunday; time to do sprints and wrestle!
Sparring and nogi done! Time to get hair cut, photo shoot on Monday :D
Leave the house to go to the gym and it starts pissing down, of course...
I'm playing @TommyToeHold's #UFCFightNight @Kountermove Tourney. I challenge all! Pick 5 fighters to accept >> kountermove.com/r/tth-cheap/67…
OFFICIAL LAUNCH: 2XU/ONE Compression Series is now available to fans around the world. Details:keypowersports.sg/collections/ON… pic.twitter.com/gluvKQxOvW
Retweeted by Stephen Langdown
I guess I can go out for dinner? That's normal people stuff right.. But dinner lasts an hour, what next? I'm awful. 😂😂
What do normal people do? Haha.
Sitting at home on my one off day from training. Realised I haven't done anything social in weeks since I can't drink...
I want to go sit on the beach. *Tries to teleport*
So so so so tired. Dinner, lay in bed, die.
Another long day of training complete. Dinner then coma!
Wednesday sparring: survived. Refuel time with @epn_singapore!
Morning session done! Gonna get a massage then sparring and no-gi tonight!
This is what I looked like at 135 pounds before my last fight. Have to do it all again in 7 weeks! #WeightCut pic.twitter.com/BOnQqI3moe
@RalekGracie @Terry_Crosbie @joerogan @MetamorisPro Yes, @Garry_Tonon and Dillon Danis told me you told them they had to pull out of EBI
Retweeted by Stephen Langdown
@eddiebravo @Terry_Crosbie @joerogan @MetamorisPro That's true. Question, did any athlete tell you I told them not to do EBI, ever?
Retweeted by Stephen Langdown
Long day of hard training done, time to lay in bed, watch tv and pass out!
Let's get 10 new members signed up this week. Lurkers & guests, help me out & sign up! Promise u won't regret it. #UFCKrakow #mma #forums
Retweeted by Stephen Langdown
Cool photo shoot I did about a year ago! Photo cred: Charlie Lim pic.twitter.com/HOtspzWsI7
Cool photo shoot I did about a year ago! Photo cred: Charlie Lim
Monday, back to the grind! MMA class, strength & conditioning then Gi BJJ! LET'S GO! 👊👊💪
Uh, cut the background music? Can't hear Rampage speak.
Sparring done today, time to sleep!
Living lean. 135 lbs, May 22nd!
NEWS ALERT: Marat Gafurov (10-0) vs Ev Ting (9-2) has been confirmed for May 22 in Singapore for ONE: Warrior’s Quest.
Retweeted by Stephen Langdown
The Saturday grind fueled by @epn_singapore. Check them out at www.epn.com.sg, use the code SL05 for 5% off your order. Free delivery too! #epn_singapore
Big No-Gi class last night at @trifectabt! Fight announcement coming soon... ;)
Big shout out to @takedownfightshopcdo for the awesome gi! If you're looking for MMA gear in the Philippines, hit these guys up and they'll take care of you!
Starting the day right! Day one of fight camp! #ComingToACageNearYou #epn_singapore
One Championship’s Suire: I refuse to live a boring, ordinary life @StarSportsHub shar.es/1g231J
Retweeted by Stephen Langdown
NEWS ALERT: In what could be FOTY, Robert Lisita vs Timofey Nastyukhin has been added to ONE: WARRIOR’S QUEST on May 22 in Singapore.
Retweeted by Stephen Langdown
Awesome turnout for Muay Thai Fundamentals class last night at Trifecta Bukit Timah! Come join in the fun! pic.twitter.com/h34iuzlbRm
Awesome turnout for Muay Thai Fundamentals class last night at @TrifectaBT! Come join in the fun! #epn_singapore #underarmoursg
Fight = No beer for me. No Fight = ???
NEWS ALERT: ONE Lightweight World Champion Shinya Aoki (37-6) defends his title against #1 ranked Koji Ando (11-3) on May 22 in Singapore.
Retweeted by Stephen Langdown
Very happy to announce I am now a sponsored athelete with @EPN_Singapore! Great supplements to help with fueling and recovering my body from training and preparing for future @onefcmma fights! Check them out at EPN.COM.SG and use the code "SL05" at checkout for 5% off your purchase!
How to stay motivated...
Throw it away, forget yesterday.