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Stephen Langdown
See you all at the weigh ins tonight, 7pm onwards at the Cathay! Time for a quick nap! 😴
Every time I cut weight, I think " if I didn't have that chocolate bar 7 months ago, this would be a little bit easier...."
Time to get some weight off! 61kg tomorrow, weigh ins are at The Cathay, 1st floor, 8pm! See you all there.
@StephenLangdown @ONEFCMMA *Buys ticket to Singapore* Too expensive haha. I've got training Thurs/Fri. Good luck though bro! 👊
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Want to walk out with me this Friday for my @onefcmma fight? Purchase any L'oreal Men Expert product, bring the receipt to the ONE Counter at the weigh ins on Thursday, 8pm at The Cathay and you could win a pair of tickets and the chance to walk out with me!
I caught up with @StephenLangdown who officially became #RedCardConnect's first 'Friend of the Station!'. Top lad.…
Retweeted by Stephen Langdown
Weight cut day, this will be fun. Bye bye water! :(
Went to get my hair fixed up by the best in the business today! If you need your hair done, get in touch with @thegoldenrulebarberco and they'll sort you out!
Angela Lee and I went on @onefmsg this evening, thanks for having us!
ONE Championship fighters Stephen Langdown & Angela Lee will be representing our flag this Friday in Warrior's...
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Big thanks to @onefmsg, @shanwee913 and @cherylmiles913fm for having @_angela_lee and I on this evening! Was a lot of fun. 😁
Big thank you to @mataleaofightwear for sponsoring me for my upcoming @onefcmma fight and for supporting my career! Really nice MMA&BJJ apparel, be sure to check them out at and like their page!
Update: My fight will be streamed LIVE AND FREE on @onefcmma's Facebook page this Friday. I am fight #4.
Massage time! Time to fix the body up for Friday!
T-4 days! RT @StephenLangdown: IT'S FIGHT WEEK! See you all at the Stadium on Friday! 👊�@ONEFCMMAM@victoronefcf@jasononefcf@lorenonefcfc
Retweeted by Stephen Langdown
T-4 days! RT @StephenLangdown: IT'S FIGHT WEEK! See you all at the Stadium on Friday! 👊�@ONEFCMMAM@victoronefcf@jasononefcf@lorenonefcfc
Retweeted by Stephen Langdown
IT'S FIGHT WEEK! See you all at the Singapore Indoor Stadium on Friday! 👊�@ONEFCMMAM@victoronefcf@jasononefcf@lorenonefcfc
Chicken breast salad for dinner, getting that weight down to 61KG!
Good morning Sunday! Wrestling day! 👊
Barnatt is losing this fight and his shorts.
Jingliang’s post-fight interview has now taken longer than the actual fight.
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10000% sure I just saw a fly in the arena. #UFC
We do more beers than that sometimes in 4 minutes ;)…
Ticman isn't very good is he....
Major Overall and I went on the @trashtalkmma podcast last week, it's now posted! Head to to listen. Clickable link is available on my Facebook page(link in my bio). Enjoy!
Huge turn out at the #ONEApp launch on LG Smart TVs today! Stay tuned for more events coming up on #FightWeek.
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Every time I try to tweak my website, I totally fuck the WHOLE thing. Ugh... Still insist on doing it myself tho.
Doing breakfast right! Huge ass green shake! 1.Handful of Kale. 1.Handful of Spinach. 1.Handful of Cherry Tomatoes. 1.Handful of Almonds. 1.Cup of Blueberries. 1.Cup of Hazelnut milk. 1.Scoop of protein.
Hit like on my Facebook athlete page for cool behind the scenes stuff during fight week!… RT please :)
In exactly a week when I wake up it'll be fight day. Countdown begins!
Huge thank you to @EPN_Singapore for always keeping my body fueled and recovered. Couldn't train as hard as I do without their support! Make sure you check them out at, use the code "SL05" at checkout for 5% off! #TeamEPN #EPN_Singapore @nfsports_
Kale, spinach and avocado salad for dinner. Yum!
Last sparring session done! Feel great, can't for next Friday to show the new and improved Stephen. 👊👊
My @AKAThailand @GlennSparv interview is coming out today and my @StephenLangdown & @MajorOverall podcast is coming out tmrw, stay tuned!
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Working cage wrestling with @lukasleasure during MMA class at @trifectabt. With the best MMA training gloves from @revgear!
On the way to my weekly sports massage. Favourite part of my week! 😃
Number of reasons why I'm looking forward to next week: ONE
Retweeted by Stephen Langdown