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Nutritionist
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sales@sportpowerpro.co.uk for nutritional ghost & article writing+guest blog posts.
Recovery from endurance exercise requires replacing fluids 1L for every kg lost, and consuming around 1.5g of carbs per kg bodyweight.
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Getting enough calcium when lactose intolerant is hard, some can tolerate yogurt otherwise eat dark green leafy veg & take a supplement
Athletes need to recover from intense workouts glucosomine can help with this check out our sports supplements at ow.ly/DvrK1
#retweet 3 common nutrition mistakes: 1. mistaking thirst pangs for hunger, 2. drinking your kcal and 3. skipping meals.
ow.ly/Ds4TF Dairy free foods are important for those with lactose intolerance, phenylketonuria & those following a vegan diet
#retweet ow.ly/Ds3Y4 Many athletes swear by advanced beetroot supplements to improve endurance ow.ly/Ds3Y5
#eatforhealth Improve your heart, eye, brain, bone & teeth with this recipe on our blog ow.ly/DgV9Z
#recipes Use turkey and goats cheese in lasagne for a calcium packed dish thats not as high in saturated fat ow.ly/DdiLY
#recipes Broccoli is a source of organic sulfur compounds to ease joint pain, nuts contain fibre for healthy bowels ow.ly/Ddisg
Avoid too many phytic acid rich foods like grains, sugary acidic drinks & take vit K & D as well as Ca & some tooth decay may be reveresed
#eatonthecheap To get your oily fish quota (3 portions a week) consider tinned sardines, pilchards, kippers or mackerel.
#gonuts Seeds & nuts contain lots of fibre as well as being a source of zinc, selenium, copper, magnesium, molybdenum B1, B2, B9
#nutritionlabels Check the amount per 100g: 15g fat or sugar=high, 5g sat fat=high, 6g of fibre=high 3g=a source of fibre, 1.5g salt=high
ow.ly/D1kA0 for nutritional therapy meal plans in disease & ow.ly/D1kA1 for weight loss meal plans
B1 is found in dried fruit, nuts, seeds, fish, liver, cruciferous veg & orange. B1 is good for the heart & metabolism ow.ly/D1jLD
Cauliflower is high in fibre potassium, vit c, B6 and B9 is good for women trying to get pregnant ow.ly/D1hpx
ow.ly/CQAvN The relative benefits of high intensity verses moderate intensity training
Psoriasis may increase risk of high blood pressure ow.ly/CQvpR can help reduce blood pressure and inflammation
Rather than eliminating carbs completely try only having starchy carbs at lunch and having more veg with evening meals
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@StarMETRE @AkGercekler Etiket ço...ooktan gündeme girmiş maşAllah, destekleyelim dostlar [ KaosunSebebi ChpBdp ]
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"KaosunSebebi ChpBdp" 00:19'da TT'de 8. sırada! İlk:@AkGercekler. Analiz > starmetre.com/trend-114146.h…
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"Kahve 30 TL, Fal Ücretsiz" yazmışlar. Kahveye 30 lira verenin geleceğini tahmin etmek çokta zor değil. . .
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Türkiye'nin En Yeni En Eğlenceli Vine Sayfası Yayında. "Vine İzliyoruz" Sayfaya gitmek için; link.tl/iQzh
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Sex Tape (Kaset İşi) Başrolde Cameron Diaz. 2014 Yapımı Mükemmel Komedi Filmi. İzlemek için; link.tl/iQyK - filmkesfet.com
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VeTarsus Gündemde Pirlik, sacin sakalin agarmasi ile elde edilmez. iblisten daha ihtiyar kim var?
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VeTarsus Gündemde Ey aziz, sen bana Mustafa'sin. Ben de sana omer gibiyim. Mevlana
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Sigara paketine akciğer fotoğrafı yerine sigara içilen evdeki tül perde fotoğrafı koyulsa daha fazla kişi sigarayı bırakır. . .
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en iyi etiket bu etiket daha iyisi gundemde yok bak istersen #kimbusosyalhayvan
bende geldimm diyenler seri takiplessin #kimbusosyalhayvan
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Coffee is a great pick me up, but too many cups can lead to nerves & may slightly raise LDL cholesterol if its unfiltered & ground.
Şark'ın Gençliği bir çalışma yapıyor dostlar, karınca kadarınca destek olmak boynumuzun borcudur. pic.twitter.com/8b7dKhbomD
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aaaa super bir etiket diyenler etkilesim lutfenn #kimbusosyalhayvan
#kimbusosyalhayvan farklisin ama benim degilsin nerdeler
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#kimbusosyalhayvan demeliyiz arkadaslar daha seri sekilde twit atiyoruz
Kupon yattığına göre bende yatayım bari. . .
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benim olani baskasiyla paylasmam #kimbusosyalhayvan
#kimbusosyalhayvan dunya varmis diyenler takip etsinler beni
#kimbusosyalhayvan Turkiye burası boyle etikette acilir :)