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Nutritionist
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#quicktips Pumpkin seed rivita with cottage cheese and chilli oil is a greqt metabolism boosting lunch
#quicktips Body weight exercises like press-ups & yoga help curb hunger pains.
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#quicktips Many meat alternatives for vegans have too much salt, remember its high salt if > 1.5g of salt or 591mg sodium/100g
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#quicktips Chickpeas, sprouts, beans, seeds & nuts, pears & oatmeal are all foods that can stave off hunger pains.
As you get older you need more calcium & vit D. Foods sources include dairy & dark green leafy veg (Ca). Fish, fortified milk & cereal (D)
The pros &cons of caffeine for sport. NB: it takes 60min for blood levels to be optimum. Take3-6mg/kg ow.ly/yQM2k
The pros &cons of caffeine for sport. NB: it takes 60min for blood levels to be optimum. Take3-6mg/kg... fb.me/3u9i2H6ot
.@DrOz .@Clipix stress and anxiety are precursers to depression, 5-HTP can help.
ow.ly/yQOet cricket burger anyone? #futurefood start the debate here. fb.me/2hMJZOKNo
ow.ly/yQOet cricket burger anyone? #futurefood start the debate here.
ow.ly/yQLpR 10 great workouts for full body fitness. fb.me/1cay3ZDUf
ow.ly/yQLpR 10 great workouts for full body fitness.
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#quicktips #recipes ow.ly/yP6AG great site with many tips &resources. Check out the healthier big mac recipe
#quicktips Post sport aim to replenish 1.5L fluid per kg lost, eat a mix of protein (20-30g) & easily absorbed carbs (1-1.5g/kg)
#quicktips 1. layout gym clothes by bed, 2. make health snack bowels in advance, 3. Don't have junk food in the house
.@TennisFndation .@BritishTennis come on Jordanne Whiley the champioship title beckons
Aerobic/Strength training combo is best for Type2 Diabetics, aim for full body exercises like squats&deadlifts to boost metabolism
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Great alternative to popcorn, try popcorn made using an air fryer & flavoured with low sodium salt or chilli oil
#sciencebit Brisk walking may help curb Parkinson's symptoms. ow.ly/yJRRI
#sciencebit Brisk walking may help curb Parkinson's symptoms. ow.ly/yJRRI
#exercise ow.ly/yJR6G Exercise boosts healthy gut bacteria showing the importance of exercise following a course of antibiotics
#agreatplayerwithissues #suraez #worldcup #liverpool Could be goodbye to Suarez as Barcelona open £80m negotiations
#wimbledon #backthebrits Come on Andy Murray, remember to stay focused & hydrated in the heat
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Hemp protein is a great alternative to whey for vegans & has the added benefit of reducing bloating &being lactose free.
Healthy hashbrowns & mushrooms: Grate sweet potato (squeeze out H2O) mix with egg, add mushrooms & fry in an air fryer
when everything seems to be going against you, remember that the airplane takes off against the wind. not with it
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Stay hydrated in the heat, but think outside the glass! Opt for fruits & veg high in H20 like melons, peaches & tomatoes