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Nutritionist
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#fightdiabetes Cinnamon 1-3g daily may aid the body's sensitivity to blood sugar.
#fightcancer Animal studies indicate exercising with chemo boosts the bodies ability to fight cancer
Add plain yoghurt to your salad as a dressing for a powerful dose of calcium.
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Your body clock can help fight obesity, make sure you get enough sleep and get up at the same time each day.
A new study shows that before-school, aerobic activities reduces the symptoms of ADHD
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Protect yourself from harmful trans fats avoid hydrogenated vegetable oil margarines and reduce your intake of baked goods.
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ow.ly/Bkbfr Checkout our dietary analysis service for optimum weight loss, nutritional therapy and sports performance.
Support our heroes in the invictus games ow.ly/BkaFo fb.me/77sTw016e
Support our heroes in the invictus games ow.ly/BkaFo
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#gofishoil Small Study Hints Fish Oil Might Ease Tough-to-Treat Epilepsy ow.ly/BgT0I
#gofishoil Small Study Hints Fish Oil Might Ease Tough-to-Treat Epilepsy ow.ly/BgT0I fb.me/2WmgUet08
Drink water to replace fluid lost if exercise is at moderate intensity and sweating is at a minimum otherwise consumer electrolyte drinks
Beware the dangers of drinking too much water. Exercise-associated hyponatremia can cause muscle cramps, vomiting, seizures etc
Excess zinc in kids may lead to premature ageing due to it's effect on telomere's, they should avoid > 2 portions of oily fish a week
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ow.ly/BdMn3 Best deal for sports athletes wanting to improve performance fb.me/1iJ2TimAl
ow.ly/BdMn3 Best deal for sports athletes wanting to improve performance
#5aday Get your 5 a day by including vegetables with breakfast. ow.ly/BdM30 fb.me/3hXjqNYTZ
#5aday Get your 5 a day by including vegetables with breakfast. ow.ly/BdM30
With ADHD athletes need to plan their meals carefully as their appetite suffers, have foods ready & prepared in advance
ow.ly/BdKRa Remember if you have cancer the side effects of treatment make it hard to eat, blending your fruit & veg may help
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Guggul & mangosteen are good for cataracts & retinopathy by reducing inflammtaion that makes these worse & protect against further damage
#eatright Potassium rich foods may lower stroke risk, eat foods like beans and pulses, fresh fruit, and green leafy vegetables.
Train your brain to eat healthy food, using mindfulness (talk to yourself in your head before you eat food, run down its pros & cons)
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Even more evidence shows 1hr of moderate activity a day is good for heart health ow.ly/B4UGJ fb.me/7iBGX34bb
Even more evidence shows 1hr of moderate activity a day is good for heart health ow.ly/B4UGJ
To truly target obesity we need to get kids to cook, don't be afraid of them burning themselves sensible supervision will prevent accidents
ow.ly/B4VcJ Heart health deal including a Nutritional Therapy personalised meal plan & 3 MSc Nutritionist designed supplements