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Nutritionist
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#quicktips Pumpkin seed rivita with cottage cheese and chilli oil is a greqt metabolism boosting lunch
#quicktips Body weight exercises like press-ups & yoga help curb hunger pains.
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#quicktips Many meat alternatives for vegans have too much salt, remember its high salt if > 1.5g of salt or 591mg sodium/100g
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#quicktips Chickpeas, sprouts, beans, seeds & nuts, pears & oatmeal are all foods that can stave off hunger pains.
As you get older you need more calcium & vit D. Foods sources include dairy & dark green leafy veg (Ca). Fish, fortified milk & cereal (D)
The pros &cons of caffeine for sport. NB: it takes 60min for blood levels to be optimum. Take3-6mg/kg ow.ly/yQM2k
The pros &cons of caffeine for sport. NB: it takes 60min for blood levels to be optimum. Take3-6mg/kg... fb.me/3u9i2H6ot