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Hydroxytyrosol in olives is good for heart health
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New blog post out now, does what it says on the tin!
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Make your own pre race (about 1-1hr30mins before) snack using refined oats & golden syrup with banana chips and raisins
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The ultimate recovery drink ? In the past Ive told you how to make your own but new research points towards chocolate milk being the answer!
Hmmm whats for tea, Tuna steak & pokka dot mash. Add diced sweet pepper & cooked cherry tomatoes to parsnip mash mixed with feta cheese
Emerging research demonstrates a possible link between vit C consumption & reduced fracture risk possibly by supporting bone collagen
Juicing oranges is a good way to get your vit C after all as although it reduces the amount it increases availability
Weight loss personalised meal plans (MSc Nutritionist) 50% off now £10 if you reply to email@example.com available under your brand
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Stave off hunger by adding some parsley to your meal, boost metabolism slightly by adding hot spices like cayenne pepper
I know quite a bit about nutrition, but now I need to put that knowledge into practice and shift some weight.
basically the msg is be more active it doesn't matter what you do, just that ur doing something
My name's Andrew Gee i'm a nutritionist, but I've recently gained a lot of weight (I'm now 216lbs) - come with me on my weight loss journey
Pregnant women often don't get enough vit D, so build up stores by getting at least 15 minutes of sun exposure a day in the summer months
Meat/sugar heavy diets may promote colorectal cancer whereas plant based diets may protect against the disease ow.ly/HycLV
Live in the UK? Try this glucomannan & garcinia fat & carb blocker reply GG2 to firstname.lastname@example.org for £2 off ow.ly/HqhSf
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Body transformation, MSc nutritionist tailored meal plans now just £20 for a 1 week plan with free revision ow.ly/HmYse
For colds and flu take Echinacea >400mg, colostrum >500mg, avoid citrus fruit, kiwi, berries, dairy & fizzy drinks as they make more mucus
Tea consumption of up to 8 cups/day is good for the heart, liver and may reduce cancer
Make your own sports drink 8-10g sugar (those with sensitive bladders can have 20-30g to reduce digestive transit) & 150mg salt per 100ml
A great article on eating like a marine ow.ly/GZCah
Soon we're adding a subscription model to our meal plans allowing us to take into account how the body adapts to weight loss over time.
Sticking to your new year weight loss resolutions is possible a little belief goes a long way ow.ly/GZERh
Chocolate milk however is as good as traditional energy drinks for most people ow.ly/GZEcx
Nutrition labels are not the full story, the more processed a food & the less fibre it contains the greater the amount of kcal you digest
We now offer food label nutrition panel information & advice on what health claims can be made for a product ow.ly/GZyDK
Our new blog article is out on saturated fat and health, read it now.
This fiber rich meal keeps digestive tracts in top order & giving slow release energy for several hours of hard work ow.ly/GRJHr
A home-cooked meal doesn’t mean hours in the kitchen or fancy ingredients. Remember stews & stir-fries are very easy ow.ly/FYGyl
Finally our new blog item is out, sorry about the delay we've had a few issues with the site recently.
Panax ginseng & rhodiola rosea are adaptogens good against stress & cortisol related illness like joint inflammation ow.ly/FYN96
High fat kcal balanced diets aren't a problem for most, but low fat diets help breast cancer patients survival rates ow.ly/FYIzC
Magnesium is important in cellular transport (& hence muscle contractions+nerve function) but too much saturates calcium binding sites
Ahead of tomorrow's blog articles on dairy and healthy eating for the elderly, here's something I found. ow.ly/FF8Zc
Slight delay to our blog posts, should be getting 2 tomorrow
Finally an article backed by the research, checkout my blog article on dairy foods wed PM.
The development of a waterproof near-infrared device shows muscle oxygenation & blood flow in swim athletes ow.ly/FwQtC
Try having a healthy fry up using a regis non-stick pan, no oil, egg white, mushrooms & tomatoes & a slice of wholegrain seeded toast
Nutrition tips for the holidays.