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Nutritionist
ow.ly/GRZN0 Our new blog article is out on saturated fat and health, read it now.
This fiber rich meal keeps digestive tracts in top order & giving slow release energy for several hours of hard work ow.ly/GRJHr
A home-cooked meal doesn’t mean hours in the kitchen or fancy ingredients. Remember stews & stir-fries are very easy ow.ly/FYGyl
ow.ly/FYFI8 Finally our new blog item is out, sorry about the delay we've had a few issues with the site recently.
Panax ginseng & rhodiola rosea are adaptogens good against stress & cortisol related illness like joint inflammation ow.ly/FYN96
High fat kcal balanced diets aren't a problem for most, but low fat diets help breast cancer patients survival rates ow.ly/FYIzC
Magnesium is important in cellular transport (& hence muscle contractions+nerve function) but too much saturates calcium binding sites
Ahead of tomorrow's blog articles on dairy and healthy eating for the elderly, here's something I found. ow.ly/FF8Zc
Slight delay to our blog posts, should be getting 2 tomorrow
ow.ly/FwNDB ow.ly/FwNDC Finally an article backed by the research, checkout my blog article on dairy foods wed PM.
The development of a waterproof near-infrared device shows muscle oxygenation & blood flow in swim athletes ow.ly/FwQtC
Try having a healthy fry up using a regis non-stick pan, no oil, egg white, mushrooms & tomatoes & a slice of wholegrain seeded toast
ow.ly/FwQ0J Nutrition tips for the holidays.
No weight loss from skimmed milk, maybe the reduced CLA (Conjugated Linoleic Acid) is to answer.
ow.ly/FqAdR Good article, except it ignores that men store more fat at the waist, women on the hips, bum & breasts.
ow.ly/FqCkG Good but different styles of diets suit different folks, it ignores the fact few can follow a low carb diet > 6mnths
Young & elderly athletes sweat less, have a harder time thermoregulating & generally feel less thirsty so dehydration is common
#thesciencebit ow.ly/FhGlN Endurance performance in athletes is improved by subconscious visual clues.
#thesciencebit Another case against the midnight snack. Restrict food intake to an 8-9hr period during the day. ow.ly/FhFbI
A new study shows a moderate amount of total physical activity, but not leisure time exercise results in a 43% lower risk of Parkinsons
Tackle high triglycerides with quality fish oil supplements (>2000mg), artichoke extract (500mg) and pomegranate extract (500mg)
Popular nutrition myths debunked. ow.ly/FdNXN
Exercise Q and A's on how to improve cycling performance ow.ly/F8L14
Sandwiches can be healthy if you're careful over your choice of bread and exercise portion control ow.ly/F8KiB
In cancer it may be difficult to eat, you may need to blend your food have easy to digest soups and stews, tumeric and omega 3 may help
A snack should be 100-200kcal, breakfast 200-400, lunch 300-500, dinner 400-800. Have 1 to 2 snacks a day. Stick to zero kcal drinks.
ow.ly/EMJ73 If you're looking for current weight loss supplements that are evidence based go to sportpowerpro.co.uk
ow.ly/EMHWc Running has also been shown in some studies to reduce age related decline in telomere length, a genetic sign of aging
ow.ly/EML04 Ice baths may be an effective placebo
Avoid caffeine in its liquid form if looking for a performance boost, instead use anhydrous caffeine (3 mg/kg, 60 mins before performance).
Artichoke and beetroot based supplements are excellent for cholesterol control ow.ly/EwFOx
ow.ly/EsT2p Or just eat plenty of oily fish, lots of soluble fibre (oats, barley, fruit & pulses) & consider taking pomegranate
Alcohol and smoking impairs the absorption of vitamins A, all the B vits, C as well as Vitamin D, and Se.
Don't drink alcohol within 48hrs of performance as it dehydrates and impairs B vitamins and sleep.
ow.ly/E6Vwf A great source of fiber, B1,B2, B9, & iron kale also contains some sulphur compounds which help inflammation
It takes several weeks on a high fiber high protein diet to adapt and have less hunger
ow.ly/DUPFU We now offer wholesale discounts to UK business for supplements & worldwide for individualised meal plans
Soluble fiber in oats, barley, fruit & legumes helps lower cholesterol.
#getyoursunshine 15 minutes of sunshine on skin improves vitamin D levels, important for bone health and immunity.
#getyoursunshine Moderate exposure to sunshine may slow weight gain, diabetes onset, mice study suggests ow.ly/DN2tW
Apples may also help lower cholesterol, if you have 4 a day.
Phloridzin in apples may protect against osteoporosis. Apples also help reduce asthma symptoms & contain soluble fiber
sales@sportpowerpro.co.uk for nutritional ghost & article writing+guest blog posts.
Recovery from endurance exercise requires replacing fluids 1L for every kg lost, and consuming around 1.5g of carbs per kg bodyweight.
sales@sportpowerpro.co.uk for a 50% discount on personalised meal plans for your clients ow.ly/DyZoF
sales@sportpowerpro.co.uk we can provide you with a 35% wholesale discount for UK supplements
Getting enough calcium when lactose intolerant is hard, some can tolerate yogurt otherwise eat dark green leafy veg & take a supplement
Athletes need to recover from intense workouts glucosomine can help with this check out our sports supplements at ow.ly/DvrK1