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Nutritionist Our new blog article is out on saturated fat and health, read it now.
This fiber rich meal keeps digestive tracts in top order & giving slow release energy for several hours of hard work
A home-cooked meal doesn’t mean hours in the kitchen or fancy ingredients. Remember stews & stir-fries are very easy Finally our new blog item is out, sorry about the delay we've had a few issues with the site recently.
Panax ginseng & rhodiola rosea are adaptogens good against stress & cortisol related illness like joint inflammation
High fat kcal balanced diets aren't a problem for most, but low fat diets help breast cancer patients survival rates
Magnesium is important in cellular transport (& hence muscle contractions+nerve function) but too much saturates calcium binding sites
Ahead of tomorrow's blog articles on dairy and healthy eating for the elderly, here's something I found.
Slight delay to our blog posts, should be getting 2 tomorrow Finally an article backed by the research, checkout my blog article on dairy foods wed PM.
The development of a waterproof near-infrared device shows muscle oxygenation & blood flow in swim athletes
Try having a healthy fry up using a regis non-stick pan, no oil, egg white, mushrooms & tomatoes & a slice of wholegrain seeded toast Nutrition tips for the holidays.
No weight loss from skimmed milk, maybe the reduced CLA (Conjugated Linoleic Acid) is to answer. Good article, except it ignores that men store more fat at the waist, women on the hips, bum & breasts. Good but different styles of diets suit different folks, it ignores the fact few can follow a low carb diet > 6mnths
Young & elderly athletes sweat less, have a harder time thermoregulating & generally feel less thirsty so dehydration is common
#thesciencebit Endurance performance in athletes is improved by subconscious visual clues.
#thesciencebit Another case against the midnight snack. Restrict food intake to an 8-9hr period during the day.
A new study shows a moderate amount of total physical activity, but not leisure time exercise results in a 43% lower risk of Parkinsons
Tackle high triglycerides with quality fish oil supplements (>2000mg), artichoke extract (500mg) and pomegranate extract (500mg)
Popular nutrition myths debunked.
Exercise Q and A's on how to improve cycling performance
Sandwiches can be healthy if you're careful over your choice of bread and exercise portion control
In cancer it may be difficult to eat, you may need to blend your food have easy to digest soups and stews, tumeric and omega 3 may help
A snack should be 100-200kcal, breakfast 200-400, lunch 300-500, dinner 400-800. Have 1 to 2 snacks a day. Stick to zero kcal drinks. If you're looking for current weight loss supplements that are evidence based go to Running has also been shown in some studies to reduce age related decline in telomere length, a genetic sign of aging Ice baths may be an effective placebo
Avoid caffeine in its liquid form if looking for a performance boost, instead use anhydrous caffeine (3 mg/kg, 60 mins before performance).
Artichoke and beetroot based supplements are excellent for cholesterol control Or just eat plenty of oily fish, lots of soluble fibre (oats, barley, fruit & pulses) & consider taking pomegranate
Alcohol and smoking impairs the absorption of vitamins A, all the B vits, C as well as Vitamin D, and Se.
Don't drink alcohol within 48hrs of performance as it dehydrates and impairs B vitamins and sleep. A great source of fiber, B1,B2, B9, & iron kale also contains some sulphur compounds which help inflammation
It takes several weeks on a high fiber high protein diet to adapt and have less hunger We now offer wholesale discounts to UK business for supplements & worldwide for individualised meal plans
Soluble fiber in oats, barley, fruit & legumes helps lower cholesterol.
#getyoursunshine 15 minutes of sunshine on skin improves vitamin D levels, important for bone health and immunity.
#getyoursunshine Moderate exposure to sunshine may slow weight gain, diabetes onset, mice study suggests
Apples may also help lower cholesterol, if you have 4 a day.
Phloridzin in apples may protect against osteoporosis. Apples also help reduce asthma symptoms & contain soluble fiber for nutritional ghost & article writing+guest blog posts.
Recovery from endurance exercise requires replacing fluids 1L for every kg lost, and consuming around 1.5g of carbs per kg bodyweight. for a 50% discount on personalised meal plans for your clients we can provide you with a 35% wholesale discount for UK supplements
Getting enough calcium when lactose intolerant is hard, some can tolerate yogurt otherwise eat dark green leafy veg & take a supplement
Athletes need to recover from intense workouts glucosomine can help with this check out our sports supplements at