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New WiFi network popped up today - Les Miserables. Tried to log in, but they were to busy plotting a revolution to unlock.
Did you know? Foods such as whole-wheat pasta, brown rice, and whole grain breads boost your “feel-good” serotonin levels without a crash.
Did you know? Many restaurant salads with meats and dressing contain more calories than a fast food cheeseburger.
Did you know? Green tea and white tea contain a particularly strong antioxidant,the catechin EGC which helps maintain youthful,glowing skin.
Did you know? According to the American Cancer Society, the antioxidants in CoQ10 have the ability to block free radicals.
Did you know? The total fat in your daily diet should average no more than 30 percent of your total calories consumed.
Did you know? The high antioxidant activity of green tea makes it beneficial for protecting the body from damage due to free radicals.
Did you know? Foods such as whole-wheat pasta, brown rice, and whole grain breads boost your “feel-good” serotonin levels without a crash.
Did you know? Pomegranate may help contribute to weight loss, particularly if you consume it in place of unhealthy beverages.
Did you know? Women who ate 18 grams of protein before a workout/lifting burned more calories the next day than carb eaters did.
Did you know? Vitamin A derivatives known as retinoids, help reduce fine lines, boost the production of collagen, and improve skin texture.
Did you know? By preventing free radical damage, CoQ10 can also help keep the skin moist. Free radicals breakdown elastin thinning the skin
Did you know? Antioxidants are chemicals that protect your cells from unstable substances in your body.
Did you know? Vitamin A, in the form of beta-carotene, helps prevent the signs of aging within the body, as well as on the skin.
Did you know? Fruits like the Acai berry helps protect the body's cells from pathogens, antigens and carcinogens.
Did you know? Women need about 45 grams of protein per day. One cup of Tofu has 20 grams of protein. So, try tofu and you're halfway there.
Did you know? When you drink green tea, you get a powerful dose of vitamins C,D and K which can help improve the quality of your skin.
Did you know?Taking a long,hard walk or run about an hour before eating helps elevate your metabolism- especially helpful before a big meal.
Did you know? Studies have shown that a diet supplemented with blueberries aids in reducing belly fat.
Did you know? Fruits like the Acai berry helps protect the body's cells from pathogens, antigens and carcinogens.
Did you know? When you drink alcohol, your body burns the alcohol for energy, interrupting fat burning and the absorption of nutrients.
Did you know? Iron is one of the keys to good health and energy levels in women. Iron-rich foods include spinach, beans, and lentils.
Did you know? The high antioxidant activity of green tea makes it beneficial for protecting the body from damage due to free radicals.
Did you know?Elastin is a vital protein that maintains the structure and elasticity of your skin.Try nuts,milk and soy beans for youngerskin
Did you know? Foods such as whole-wheat pasta, brown rice, and whole grain breads boost your “feel-good” serotonin levels without a crash.
Did you know? Green tea and white tea contain a particularly strong antioxidant,the catechin EGC which helps maintain youthful,glowing skin.
Did you know? Many restaurant salads with meats and dressing contain more calories than a fast food cheeseburger.
Did you know? Acai berries have the most potent antioxidant content among any other fruits in the world,that's why it's called a ‘superfood'
Did you know? ORAC stands for "Oxygen Radical Absorbance Capacity", This measures how food(s) helps your body fight free-radical damage.
Did you know? According to the American Cancer Society, the antioxidants in CoQ10 have the ability to block free radicals.
Did you know? By preventing free radical damage, CoQ10 can also help keep the skin moist. Free radicals breakdown elastin thinning the skin
Did you know? Fish oils benefit the heart as they help decrease abnormal blood pressure and plaques that cause narrowing of the arteries.
Did you know? Studies have shown that a diet supplemented with blueberries aids in reducing belly fat.
Did you know? Vitamin A, in the form of beta-carotene, helps prevent the signs of aging within the body, as well as on the skin.
Did you know? Starting each dinner with a mixed green salad will help reduce your appetite for more caloric foods.
Did you know? When you drink alcohol, your body burns the alcohol for energy, interrupting fat burning and the absorption of nutrients.
Did you know? According to the American Cancer Society, the antioxidants in CoQ10 have the ability to block free radicals.
Did you know? Foods such as whole-wheat pasta, brown rice, and whole grain breads boost your “feel-good” serotonin levels without a crash.
Did you know? Caffeine consumption in women can interfere with hormone levels and also increases the loss of calcium.
Did you know? Antioxidants help neutralize free radicals before they can damage cellular DNA,a crucial step in the formation of cancer cells
Did you know? Eating brightly colored fruits and veggies, which provide immune-boosting antioxidants, help keep your immune system balanced.
Did you know? The anthocyanin antioxidants in berries also have been found to improve neuronal and cognitive brain functions.
Did you know?Taking a long,hard walk or run about an hour before eating helps elevate your metabolism- especially helpful before a big meal.
Did you know? Women who ate 18 grams of protein before a workout/lifting burned more calories the next day than carb eaters did.
Did you know? Starting each dinner with a mixed green salad will help reduce your appetite for more caloric foods.
Did you know?Carbs increase serotonin levels, your bodies natural mood enhancer.Try exercise instead, you'll boost your mood and lose inches
Did you know? Green tea has been shown to stimulate and improve bone health. Key for anyone showing signs of bone loss or osteoporosis.
Did you know? Eating more plant based proteins vs. animal based proteins can help reduce the risk of breast cancer. Try beans and soy :-)
Did you know? Antioxidants protect muscle proteins from free-radical damage that can lead to muscle fatigue. Try Acai, and pomegranates.
Did you know? Antioxidants are chemicals that protect your cells from unstable substances in your body.