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SoundHealthConnects
Food companies shrinking package sizes, eliminating oils, reducing sugar & salt to meet consumer demand. Nice to see! ow.ly/sqRco
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Great video! Sandra Aamodt: Why dieting doesn't usually work on.ted.com/bwsm #TED
What should your dinner plate look like? ://www.shape-able.com/healthy-plate-infographic-1.html
Good news for those having surgery RT@C4WLS: study/bariatric surgery more effective than previously reported bit.ly/1csg2Fr #obesity
Weight training is extremely helpful for people with diabetes as it helps the muscles utilize more sugar
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Want a weight loss program without special products to buy, and can be accessed from your home? Check out soundhealthconnects.com
Who is doing a Christmas Eve workout today?
Study that supports lifestyle counseling effective for weight loss. Just what SHC provides! ncbi.nlm.nih.gov/m/pubmed/23426…
Want to build muscle? It’s not what you eat, but when /via @globeandmail m.theglobeandmail.com/life/health-an…