Please upgrade your browser to make full use of twiends.   chrome   firefox   ie   safari  
Grow your twitter followers. Join free!
Twiends is a vibrant community of twitter users waiting to follow you! Sign in for free!
Want More Twitter Followers?
Welcome to Twiends. We help you to grow your audience on twitter. We are a vibrant community of twitter users, and we are waiting to follow you..!
Sign in for free! Not right now
Share It Fitness
Why the Wannabe Fitness Model on Instagram is Making You Fat goo.gl/fb/dfu4Q9 #fitness #beachbody
In-Person Small Group Training is Badass bit.ly/1GBFAoS via @WorkoutNirvana
In-Person Small Group Training is Badass: Thirty reps of bicep curls in slo-mo to the time... bit.ly/1GBFAoS via @WorkoutNirvana
The Fat-Fightin’-Muscle-Buildin’-At-Home Body Weight Workout bit.ly/1yE1nFD
The Fat-Fightin’-Muscle-Buildin’-At-Home Body Weight Workout goo.gl/fb/eZYg3b #fitness #beachbody
opportunity cost: How am I spending my time, money, and energy? This has been on ongoing inqui... bit.ly/1BNUyUh via @Krazy_Kris
Have You Read: Advice from CrossFit - Interview with Colin Stuck bit.ly/1E8az70 #cardiotraining #strengthtraining #wchallenge
Finding Health and Wellness in Paradise with The Floating Leaf bit.ly/1CukOS1
Finding Health and Wellness in Paradise with The Floating Leaf goo.gl/fb/3ihQ6k #fitness #beachbody
Just like you spend time to brush your teeth, take a shower, and/or paint your face like a Tomahawk going into battle each morning, a little time spent mindfully #meditating could go a long way.  Mind expansion techniques and the belief that something so simple could change your entire outlook on li
The Power of Mindful Meditation bit.ly/14GwuVY
Burn Fat Faster by Saying Goodbye to Cardio Only Days bit.ly/1KOqZG6
Have You Read: Crispy Pan-Fried Oatmeal with Maple Infused Berries bit.ly/1BqMAjZ #healthyeatingparent #recipes
Strength Training for Beginners [Video] bit.ly/14vIh9B via @WorkoutNirvana
Strength Training for Beginners [Video]: You’ve heard that strength training can help you ... bit.ly/14vIh9B via @WorkoutNirvana
The Science Behind Muscle Soreness: Do Sore Muscles Mean Growth? bit.ly/1ydMOs2
The Science Behind Muscle Soreness: Do Sore Muscles Mean Growth? goo.gl/fb/jYJ9uE #fitness #beachbody
Have You Read: Can Yoga Help Me Lose Weight? bit.ly/1B5fWE8 #activeliving #yoga
The Top 3 Questions about Lean and Strong bit.ly/1x4tYQh via @WorkoutNirvana
The Top 3 Questions about Lean and Strong: Today I’m answering the three top questions I g... bit.ly/1x4tYQh via @WorkoutNirvana
NEWS FLASH ladies! Lifting weights does NOT make you big and bulky! on.fb.me/1AL6WE3 pic.twitter.com/xziN5K2tDT
Two Missing Pieces of Your Weight Loss Attempts bit.ly/1xFXp0g via @WorkoutNirvana
Two Missing Pieces of Your Weight Loss Attempts: It’s not so easy to change habits, even w... bit.ly/1xFXp0g via @WorkoutNirvana
The Warning Signs of Over Training bit.ly/1xFdza7
New Year, New You – Bikini Luxe: buff.ly/1ApFPNp 30 Days to a Bikini Body, New Years Resolution! #fitness #newyearsresolutions
Retweeted by Share It Fitness
Weights vs. Cardio: What is the BEST Way to Burn Fat? bit.ly/1xNLlIE
Weights vs. Cardio: What is the BEST Way to Burn Fat? goo.gl/fb/ukCre3 #fitness #beachbody #cardiotraining
Ready to see what all the buzz is about? The 3 x 9 Workout Program -- check it out today! bit.ly/1xLCPx6 pic.twitter.com/WdcojeocUe
Podcast Interview with Side Quest: Last week I spent some time with Rob Farlow of Side Que... bit.ly/1Falb9E via @WorkoutNirvana
RIP Stuart Scott -- you literally created my interest in all sports beyond those I directly played, and we're ALWAYS a joy to watch. #booyah
Retweeted by Share It Fitness
just breathe: Mindful breathwork continues to be a central tool in my discovery of purpose and... bit.ly/1xHzT1f via @Krazy_Kris
Is one of your #resolutions for 2015 to expand your fitness business online? We can help you with that! Read how: bit.ly/1BpdBC1
Happy 2015! Are any of your #resolutions: getting in shape, losing weight, trying Yoga, reaching new max's? We can help with all of those!
Three cheers for @pknewby on her time with @TheTasteABC! Class and grace rarely seen on reality tv, and delicious-looking food to boot!
The Power + Flow Workout: Power Lifts Set to a Group Fitness Pace bit.ly/1vzNhQV
The Power + Flow Workout: Power Lifts Set to a Group Fitness Pace goo.gl/fb/anRTCH #fitness #beachbody
Download the Flywheel app now & get $10 taxi rides anywhere on NYE in select cities! #SurgeFreeNYE Promo:TFUCH8
Lift.. STOP.. Lift Your Way to Tight + Toned Muscles! bit.ly/1vuYh23
Have You Read: How to Revamp Your Cardio Workout in 21 Days bit.ly/1y8aYGY #cardiotraining