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Why It's OK to Take a Break (and Not Feel Guilty About it Either) bit.ly/1aix4ez #generalhealth #selfimprovement
8 Reasons You Know it's Time to Ditch Your Trainer bit.ly/12EaLMX #generalhealth
How to Deal with Post-Binge Guilt in 4 Simple Steps bit.ly/18Y2qpb #generalhealth #selfimprovement
Lift.. STOP.. Lift Your Way to Tight + Toned Muscles! bit.ly/1wGOpCQ #strengthtraining #training
The (Potentially Life Saving) Benefits of Daily #Yoga bit.ly/TDVMOn
Utilize a Superfood - Authentic Sicilian Marinara Sauce bit.ly/QTvNeQ #recipes
The POWER UP Workout for Fast Muscle Growth and Lean Abs bit.ly/1PtMMFe #strengthtraining
Monday's Motivation: Total Body Blitz Workout Success Story bit.ly/1ubb5Pz #healthinthenews #motivation
Should I Put my 11-year-old on a diet? bit.ly/19nh9Lk #nutrition
3 Ways to Step Outside Your Comfort Zone This Week bit.ly/14cXSKM #generalhealth #selfimprovement
How to Become a Gym All-Star and Make Everyone Around You Jealous bit.ly/10qDSA7 #generalhealth #motivation #selfimprovement
The ONE Thing You Need to do to Get Fit (and Stay Fit) Forever bit.ly/1tmIxNP #generalhealth #selfimprovement
The Baddest Workout Routine on the Planet For the Baddest People on the Planet bit.ly/YwD2Mj #cardiotraining #strengthtraining
Vitamin B12 Deficiency linked to Memory Problems bit.ly/1pGePBl #healthinthenews #nutrition
McDonald's Cheeseburger vs. Regular Cheeseburger bit.ly/18jgTcw #nutrition
Yoga for Weight Loss: The Ultimate 5 Day #Yoga Plan for Slimming Down bit.ly/19hbfqp #activeliving
Registered Dietitian, Nutritionist, Health Coach....Which is best? bit.ly/1cxr7KK #nutrition
The Best Way to Burn Fat When You've Already Tried Everything Else bit.ly/16ATbEQ #cardiotraining #training #weightloss
Cooking With Superfoods: Parmesan Crusted Zucchini Cakes with Heirloom Tomato Sauce bit.ly/18mR4FP #healthyeatingparent #recipes
The SUPER Superset Workout: Build Lean, Tight, and Defined Muscles bit.ly/12L5PUw #strengthtraining #training
 
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