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Shane Godliman
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Messing around with a kettlebell at Total Fitness! --- This is what you use 'functional' equipment for…
Total Handstand! --- Last time I was down at totalfitnessgym 6 months ago, I couldn't even press into…
Planche Progress --- Testing out the leaning strength on the dip bars, still need to strengthen my…
Well, that didn't quite work! --- It's good to fail sometimes! I know what I'm going to be working on…
Lots of handstand antics at this mornings calisthenics class! If you wana get involved we run every…
Barbell Elbow Lever --- Greg left his bar unattended so I thought I'd put it to good use!…
Few clips from this mornings training session 👊👍 I use weights sometimes!? 😱😱 --- Weighted
Just hit 2000 followers on Instagram! 👊💥👌 --- Nice start to 2015! Had a great year meeting
LADDER HOPS - LEVEL 3 👊💥 --- Tag a Ninja who should try this! --- So today I thought 'I wonder if
Got it down quicker 👌 --- Just about held on at the end!! Pays to have good grip strength…
Mad #handstand skills and one armed bar hops! @shanegodliman is a guy doing all he can to be ready for…
Retweeted by Shane Godliman
💥👊 PLANCHE PROGRESS 👊💥 --- It's coming! I've set myself the goal of a 5s straddle planche for
💥👊 STRAIGHT ARM STRENGTH --- I know these as pelicans, but I'm sure they've got lots of other names!
Handstand -> Stab-> Bent Arm Planche --- Been moving stuff around at the gym today so haven't done…
💥 1 ARM LADDER HOPS 💥 --- I got to the top 😊 tried this last week so thought if practice it
I'm back!! 💥👊 --- Had an awesome time at home for Christmas but I'm glad to be back home
Pretty windy this morning but I decided to go for a walk anyway 😊
Flying the diamondsanddusters flag down south 👊💥 --- Jumper rolled down in the wind but trust me,
Back down south for Christmas 🙏👊💥 I forget theres nice views down
Climbing the ladder with one arm 💪👊 Sunday funday
We're hosting the Leeds Force vs Sheffield Sharks Basketball Match on Fri 30th Jan! Check out the flyer for details!
Retweeted by Shane Godliman
Trying something a little bit different with the new bars, also decided I didn't like uzibarz anymore…
Synchro on the new dip bars with azbo_barz
NEW TOYS 👊 --- Testing out the L-Sit to Straddle Planche on the new dip bars 💪 tired from a week