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Shane Godliman
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Messing around with a kettlebell at Total Fitness! --- This is what you use 'functional' equipment for… instagram.com/p/xb4SX2uGGc/
Total Handstand! --- Last time I was down at totalfitnessgym 6 months ago, I couldn't even press into… instagram.com/p/xbwdv1OGKj/
Planche Progress --- Testing out the leaning strength on the dip bars, still need to strengthen my… instagram.com/p/xZlRlNuGOV/
Well, that didn't quite work! --- It's good to fail sometimes! I know what I'm going to be working on… instagram.com/p/xZcEWcOGM-/
Lots of handstand antics at this mornings calisthenics class! If you wana get involved we run every… instagram.com/p/xYuPhVuGJa/
Barbell Elbow Lever --- Greg left his bar unattended so I thought I'd put it to good use!… instagram.com/p/xWc49iuGNp/
Few clips from this mornings training session 👊👍 I use weights sometimes!? 😱😱 --- Weighted Dipsinstagram.com/p/xWRcuJuGBL/MUS8
Just hit 2000 followers on Instagram! 👊💥👌 --- Nice start to 2015! Had a great year meeting sominstagram.com/p/xWNEMYuGLv/Jvw
LADDER HOPS - LEVEL 3 👊💥 --- Tag a Ninja who should try this! --- So today I thought 'I wonder if Iinstagram.com/p/xT3u14uGCj/33
Got it down quicker 👌 --- Just about held on at the end!! Pays to have good grip strength…instagram.com/p/xRfIYfOGC0/s
Mad #handstand skills and one armed bar hops! @shanegodliman is a guy doing all he can to be ready for… instagram.com/p/xPuMxYPwZN/
Retweeted by Shane Godliman
💥👊 PLANCHE PROGRESS 👊💥 --- It's coming! I've set myself the goal of a 5s straddle planche for thinstagram.com/p/xRYeGPOGH_/feH2
💥👊 STRAIGHT ARM STRENGTH --- I know these as pelicans, but I'm sure they've got lots of other names!instagram.com/p/xOxFJouGHs/Ll
Handstand -> Stab-> Bent Arm Planche --- Been moving stuff around at the gym today so haven't done… instagram.com/p/xMkP1iuGIw/
💥 1 ARM LADDER HOPS 💥 --- I got to the top 😊 tried this last week so thought if practice it sominstagram.com/p/xJ4N-DOGPR/8M0
I'm back!! 💥👊 --- Had an awesome time at home for Christmas but I'm glad to be back home andinstagram.com/p/xJrobuuGJs/fU
Pretty windy this morning but I decided to go for a walk anyway 😊 ---#dontstopwithasquattinstagram.com/p/w8_JwhOGNH/K
Flying the diamondsanddusters flag down south 👊💥 --- Jumper rolled down in the wind but trust me,instagram.com/p/w8o_ayuGNf/cV
Back down south for Christmas 🙏👊💥 I forget theres nice views down hereinstagram.com/p/w8iFzNOGFF/g2Uc
Climbing the ladder with one arm 💪👊 Sunday funday instagram.com/p/w3jVg6uGKj/ZdP
We're hosting the Leeds Force vs Sheffield Sharks Basketball Match on Fri 30th Jan! Check out the flyer for details! pic.twitter.com/BcRj1HJmuE
Retweeted by Shane Godliman
Trying something a little bit different with the new bars, also decided I didn't like uzibarz anymore… instagram.com/p/w1nptYuGNT/
Synchro on the new dip bars with azbo_barz instagram.com/p/w1kUxpuGHO/
NEW TOYS 👊 --- Testing out the L-Sit to Straddle Planche on the new dip bars 💪 tired from a week ofinstagram.com/p/w0wpSVOGAv/7d