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Shane Godliman
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Having a @LondonRealTV binge day! Kelly Starrett and Eric Thomas re-watches πŸ‘Š
Fun with a Basketball part 2 πŸ€πŸ‘Š How are your handles? #dontstopwithasquatainstagram.com/p/vQvUsMOGAm/vh
Fun with a basketball πŸ€πŸ‘Š Tag a friend who should try this! #dontstopwithasquatainstagram.com/p/vQtc75uGGp/fl
πŸ’₯BOOMπŸ’₯ Check out yorkie84 busting out some handstand walks a@ExtremeConon open workout today!instagram.com/p/vQn4z1uGLI/wG
πŸ™… Tighten that line! πŸ™… My exaggerated lordosis and stuff shoulders make it hard for me to pull intoinstagram.com/p/vQQDlgOGFH/fv
Few clips from my new YouTube video πŸ’₯🐡instagram.com/p/vMAlffuGLh/xak
Some funky clips from a bit of training at Thornes Park in Wakefield yesterday πŸ‘Š Breaking out the…instagram.com/p/vLqkNDuGNO/q
Some supported Iron Cross work this morning πŸ‘πŸ’ͺ Think I'm going to start work on these progressionsinstagram.com/p/vLVs3yOGOs/PB
Some morning acro with @Jacobb720 πŸ’ͺπŸ™Œ Do you even acro?#dontstopwithasquatainstagram.com/p/vLP9b_OGC3/Vf
Awesome session this morning at my 8am Calisthenics class! Wana get involved? Drop me a message on… instagram.com/p/vIjNxfuGD7/
Some flag action from a little park me and azbo_barz found today πŸ’ͺπŸ™Œ#dontstopwithasquatainstagram.com/p/vBtbCjOGO3/t1
Hmm... Not so smooth πŸ˜‚πŸ‘Œ Saw the maste@rawcalisthenicscs do this the other day so thought I'd giveinstagram.com/p/vBsiC2uGNb/yL
It's just me against the world! Trying out the bigger 1 hand gap for bensilvajones and… instagram.com/p/u_HavCuGD9/
Team fail with azbo_barz πŸ˜†πŸ˜† will nail this next time πŸ’ͺ look out for some link up footage from uinstagram.com/p/u-22LKOGM1/Fa4
Sometimes when I don't try things for a while and then come back to them I'm somehow better at them!… instagram.com/p/u-x3iyOGFO/
I soon realised that this was not the most efficient way to navigate the walls at… instagram.com/p/u83tAUuGJM/
Swinging about on the circuit wall at Rokt Climbing Gym today! 🐡πŸ’₯🐡 Sorry to all the actuainstagram.com/p/u8xNjNuGNG/WGZ
Found a cool little wall on a seasonal cafe to bust another handstand! Definitely don't want to fall… instagram.com/p/u8SJ68uGNi/
Handstand in the forest πŸŒ²πŸŒ³πŸƒπŸπŸŒΊ Love being out in nature, walking the pupp#dontstopwithasquatainstagram.com/p/u8OBAhOGGZ/uALvHq
Some grip work on the campus board from training this morning πŸ’ͺπŸ’₯ Kung Fu grip in practice forinstagram.com/p/u79f3lOGPP/im
Playtime at Rokt Climbing Gym! Ninja warrior training πŸ’ͺπŸ’₯οΏ½#dontstopwithasquatuinstagram.com/p/u7xwOnOGDR/awR
Inspired by the every gravity defying j333wlzzz to try this out this morning πŸ’ͺ he looks smooth when…instagram.com/p/u7iBSQOGGM/R
Planche conditioning and a new little swing move 🐡πŸ’ͺ😊 Sundays are for chillininstagram.com/p/u5rxtbuGLP/NwX
Few clips from my Calisthenics class this morning at @ExtremeCon πŸ’₯πŸ‘ŠπŸ’₯ First class is free to tryinstagram.com/p/u3I0CtOGO8/1qg
Messy messing about on a bench at the park πŸ™ŒπŸ˜Š #dontstopwithasquatainstagram.com/p/u1FLEKuGKv/f4
Went down to greenhead park for a it while it was dry, bit windy but it's all good πŸ‘ Found a bin…instagram.com/p/u0kyBCOGJy/L
Adding some distance πŸ’ͺ🐸 Leaping into the handstand press for some different stimulus this morning,instagram.com/p/u0KmNbOGL1/4N
FANSTAND!! Had to do it πŸ‘ Messing around with the equipment at@ExtremeConn If this fan no longer…instagram.com/p/uxn19kuGKk/Y
Some swinging and hanging antics at @ExtremeCon this morning, just a light session this morning but… instagram.com/p/uxlakpOGHw/
Working on the explosive muscle ups and back lever πŸ’₯πŸ’ͺ Do you prefer the front or backinstagram.com/p/uvjbIROGDE/jU
πŸ’₯β˜€οΈ RISE AND SHINE β˜€οΈπŸ’₯ You have to get out of bed at some point today, so I decided I was going toinstagram.com/p/uuvalHuGDQ/hm
KNOWLEDGE IS POWER! Getting my read on at @ExtremeCon this afternoon, it's key to be able to… instagram.com/p/us473MuGGV/
Always a #TypewriterTuesday post on Tuesdays! If you haven't already go follow @FrankMedranoFit for… instagram.com/p/usQWwquGJ0/
Pull-up machines won't help you get stronger, but band-assisted pull-ups will. Here's how: ow.ly/Dou9U
Retweeted by Shane Godliman
🐡 Some more hanging work One of Ido Portal's advanced one arm hang progressions, great for shoulder…instagram.com/p/uqdoYSOGIR/x
πŸ’ͺ Planches && Handstands πŸ’ͺ Need to starting nailing this straddle planche πŸ’₯πŸ’₯ How's yoinstagram.com/p/uqAsmIuGHr/Yx89
Little challenge from @Bar_Mob tryna press into a handstand on the plates, couldn't quite get that… instagram.com/p/up9PAauGDq/
Don't train for a 'name', train to inspire people and you can be more than just an athletes!
Retweeted by Shane Godliman
Loving the calisthetics, get to play around with handstands and monkey bars πŸ˜€@shanegodlimann@ExtremeConn#dontstopwithasquatt#fbb
Retweeted by Shane Godliman
The ladies killing it with the handstands this morning at my calisthenics classes! 8am on Saturdays… instagram.com/p/ukaeizuGPw/
Morning Cardio on the Rowing Machines πŸ’ͺ I hate cardio... #dontstopwithasquattinstagram.com/p/ufNpqHOGFg/L