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Shane Godliman
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20kg KB Weighted Ring Muscle Up 💪 don't know what was harder the muscle up or holding 20kg on my foot…instagram.com/p/6uuoOqOGKl/m
Team @sarahscottpole turned up at my calisthenics workshop today! Awesome to have more polers coming… instagram.com/p/6utHZGOGH2/
Weak side needs so much work 😭😔 hip positioning is still wrong but it's definitely a lot better thaninstagram.com/p/6redBIOGIA/pG
Funking around down at LUU this afternoon doing a bit of pole training with the Vertical Fitness… instagram.com/p/6iTPfhuGG6/
I added a video to a @YouTube playlist youtu.be/fWe_BWYs_Zc?a Terri Fierce and Michael Donohoe Pole Training
I liked a @YouTube video youtu.be/fWe_BWYs_Zc?a Terri Fierce and Michael Donohoe Pole Training
When I was a kid I used my Afro to store pens in for school, now I use it for headstand cushioning 😂💪instagram.com/p/6hWJ0EOGAM/7w
Tuck Planche training back on track 💪 Working on sets of 15s holds this week, slowly building my way…instagram.com/p/6e5nCOuGJ8/E
Had an awesome day down on Chichester today teaching Calisthenics at Energie24 with… instagram.com/p/6aYzwmuGMA/
Air Baby in Manchester Last one of the bridge photos I promise 🙏 📷 b@mdpnyny #dontstopwithasquatainstagram.com/p/6VGPx7OGLr/EQ
Slowly does it 👌 Ring MU to Forward Roll at Results for Life #dontstopwithasquattinstagram.com/p/6URzmPuGE0/t
Want to see how high I can jump into a tabletop cus tabletops are fun 😊💪#dontstopwithasquatainstagram.com/p/6R_I2puGAA/ep
One Arm Chins getting stronger every week 💪 end of this strength phase I will be hoping to get 2…instagram.com/p/6R0mzVuGB0/E
Playing around at @TrixtersPoleFit with a few new ideas, will clean it up when I workout what I'm… instagram.com/p/6RulilOGK2/
Shoulder Flags with azbobarz First time I've actually done one of these and it killed my shoulder… instagram.com/p/6PLP7puGNk/
One Arm Handstand on the city bridge 💪 Another@mdpnyy classic 👌#dontstopwithasquatainstagram.com/p/6MppzeuGBv/LI
Now FREEEEZE Jamming on the city bridge busing shapes with azbobarz @mdpny and @icreatelife Photo… instagram.com/p/6KmTy8uGEw/
Another city bridge shot 👌 this one by the lovely@icreatelifee a please to work with as always 🙏instagram.com/p/6FwQPjuGLZ/MQ
L-Sit Pull Ups inspired by gymnasticbodies Great exercise for increasing your pulling strength for… instagram.com/p/6FMBozuGCb/
Handstand with my man azbobarz in Manchester with the balance_royale p-bars Photo by @mdpnyinstagram.com/p/6DTw5iOGMy/
'THINK' pt 2 Flagging out in the beautiful sunny Yorkshire countryside 💪👌☔️ Photo b@mdpnynyinstagram.com/p/5_4NY2OGLe/nn
Working that balance 👌 Another@mdpnyy photography hit! #dontstopwithasquattinstagram.com/p/59Jfj0uGEW/j
Find your Zen 🙏 Headstands on the Manchester City FC bridge Photo by@mdpnyy #dontstopwithasquattinstagram.com/p/57UGyXuGON/t




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