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Sammii Koch

Hi from my booty ๐Ÿ‘#squatt @ Sammii Koch Fitnessinstagram.com/p/BNxlG9gD1ii/J
First little youtube vid up!! Who knew it was so hard and I wasn't even doing anything reallyโ€ฆ instagram.com/p/BNrCNQ8DzLq/
My Fitness Journey youtu.be/4tqy15dapC4 via @YouTube Please watch/subscribe! Work in progress, can't wait to share my journey w/ you.
Getting theree!! ๐Ÿ˜‚ first YouTube vid should be up tonight hopefully! Harder than it looks hahahโ€ฆinstagram.com/p/BNnhHrxAcWz/w
Happy to get the 100kg deadlift up today, need to work on the first half of my lift, not asโ€ฆ instagram.com/p/BMOILPVDJLh/
Back at it, 3 weeks left of bulk then time to get leannn ๐Ÿ‘๐Ÿ‘Š๐Ÿฝ#gymg#bullu#shredr#bootyo#summermeinstagram.com/p/BMIxjpiAv0Z/1AW
Throwback Thursday to last time I was in Tasmaniaaa and not stuck on the couch dying #tbtโ€ฆ instagram.com/p/BMECWV2D6C-/
2 weeks left in Melbourne then headed for a Tasmanian summer ๐ŸŠ๐Ÿฝโœ”#summere#gymy#samoaoainstagram.com/p/BLFLRqkA7ll/PB
Gym gym gym #gym #fitness ๐Ÿ˜‡ @ Zap Fitness 24/7 Blackburninstagram.com/p/BJ1OtUWgGTx/C
Hermes ๐Ÿ @ Moonlit Sanctuary Wildlife Conservation Parkinstagram.com/p/BJrPA0wArYx/o
Time to get lean for summer ๐ŸŒž๐ŸŒž @ Sammii Koch Fitnesinstagram.com/p/BIjSeNfA-i9/0Q
Good day today #gym #good #fitness gymsharkwomen #booty #squat ๐Ÿ’ฅ @ Zap Fitness 24/7 Blackburninstagram.com/p/BIb_SDpg65_/9
๐Ÿถ๐Ÿ˜‚๏ฟฝ#puppyu#beagleagle @ Central Reseinstagram.com/p/BH3Or_1AQUv/SLca
I ๐Ÿ’• these new barbasandzacari timepieces! They're an Australian based company that gives back toโ€ฆinstagram.com/p/BHJ9SYDg09N/w
Goals ๐Ÿ˜๐Ÿ‘ laurensimpson xinstagram.com/p/BGY2Xs5uwG6/IT
Follow me on Instagram!! :D sammiikoch instagram.com/sammiikoch/
Hayley's Angels - Team Fundraising - Mother's Day Classic mdc.mothersdayclassic.com.au/fundraising-teโ€ฆ
 
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