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Sally Symonds
Great initiative by the AMAQ.
Whatever makes you feel better will usually be better for you overall.
Identify your optimum eating style. Do you feel more energised eating six times per day, or three?
Successful weight loss is weight loss that lasts forever Found at:
Do you really need to exercise a lot to lose weight? You should be reading this weight loss perception.
Superbly Simple Exercises for Weight Loss…
Obesity risk reduced by high physical activity and less sitting in leisure time…
Isn't it time for you to take the first step? Found at:
Protein keeps you fuller for longer & helps maintain muscle mass. The more muscle you have, the more calories you burn.
Protein is a great appetite suppressant.
What to drink to lose weight? What's good and what's bad? Find out! #weightloss #food #...
Kids' Packed Lunches Often Fall Short Of Dietary Guidelines (STUDY)…
The 4 important Mantras you need to keep in mind as you take your first step to weight loss success.
Your big opportunity may be right where you are, right now. - Napoleon Hill #Quote RT @JeffSheehan
Retweeted by Sally Symonds
Successful family approach to addressing overweight and obesity in preschoolers…
You think you can't lose weight because of your hectic sched? You can! Here's how.
Your weight can fluctuate by up to 2 kg throughout the day so the best method is to get up, go to the toilet, get naked
Always weigh yourself at the same time, wearing the same thing, on the same scales.
@Adina_Yocham: Weight Loss Tip: If you eat something and no one sees you eat it, it has no calories.” If only...
Losing weight is about being DUMB - Dreamy, Unrealistic, Motivating and Bold. Are you DUMB enough?