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Anthony Smith
I have been in Norfolk, VA this week learning suicide crisis intervention skills at the ASIST (T4T) Course.... fb.me/3Is4cKqG9
I have the pure honor of dedicating today's 5.01 mile training run at the Naval Station in Norfolk, VA to our beloved Frank Williams Jr. Taken home by God two years ago today, to suffer no more. He passed at only 50 years of age...after a brave, long, and hard battle with Leukemia. Frank loved nothi
Very honored to be selected to go to Applied Suicide Intervention Skills Training (ASIST) next week in Norfolk,... fb.me/7bkU1h7Wd
"How long should you try??? ...Until!" ~ Jim Rohn
I have the amazing honor of dedicating today's 5.21 mile training run to one of Run Hope Live's all-time biggest supporters...Stephanie O'Neil Morris. She passed away suddenly in May of 2014 from a pulmonary embolism...at only 40 short years of age. There are no words to express the grief felt by he
Happy St. Patrick's Day :))
I have the honor of dedicating today's 5.21 mile training run to the memory of Ersel Smith. She passed away in July of 2014, and has been loved and missed more than words could ever express. Ersel was an amazingly strong, and wonderful grandmother who enjoyed walking and dearly loved her family...es
This is International Brain Awareness Week, please check out: dana.org/BAW/
"Only a life lived for others is a life worthwhile." ~ Albert Einstein
I would like to dedicate today's 5.21 mile training run in honor of our beloved Dustin Albanese. He died by his own hand in December of 2014. Despite almost insurmountable challenges in his life he had just graduated from High School, and landed his first job. He was a talented artist, woodworker, a
"Great people are those who make others feel that they, too, can become great." ~ Mark Twain
"Happiness...consists in giving, and in serving others." ~ Henry Drummond
Please follow our amazing journey on Instagram :)) fb.me/1ECOpoG6V
I have the true honor of dedicating today's 4.11 mile training run to the beautiful memory of Joey Winters. He passed away in January of 2015 by the way of a car accident, and is missed now more than ever. He was a fun and loving person who will forever be remember for his amazing smile. Tragedy has
"Life is an exciting business, and most exciting when it is lived for others." ~ Helen Keller
Life is unlimited!!!
"If you don't have confidence, you'll always find a way not to win." ~ Carl Lewis
The best revenge is no revenge at all.
"The two most important days in your life are the day you are born, and the day you find out why." ~ Mark Twain
Today is the World Day of Prayer: worlddayofprayer.net
"Life is about making an impact, not making an income." ~ Kevin Kruse
“Better late than never, but never late is better” ~ Unknown
Happy "I Want You to be Happy Day"...it is an unselfish day. It's a thought that we wish upon others that we care for and love :))
The best day of your life is the one on which you decide your life is your own...no apologies, no excuses, no one else to blame.
March is Optimism Month...and I am "feeling good" about it, Lol!
This is National Eating Disorders Awareness Week. Please check out nedawareness.org
"When one’s mind is made up... fear diminishes." – Rosa Parks
You are not anything to anybody if you are not committed!
"I would rather die of passion than of boredom." – Vincent van Gogh
"The best time to plant a tree was 20 years ago...The second best time is now." – Chinese Proverb
I have the true honor of dedicating today's 3 mile training run to Barry Roberson in observance of his birthday. He passed away in August of 2013, but is loved dearly, missed, and remembered each and every day. Barry was an amazingly loving and forgiving man who lived for his family. I offer my thou
Do you pursue your dreams as determined as your lungs pursue air? Check: ____Yes! ____Go!
Happy "Live to Give Week" :))
"Life is short, fragile, and does not wait for anyone. There will NEVER be a better time to pursue your dreams." – Unknown
Wow, had a scary moment on my way home from work tonight. I had a tree or a tree branch fall on my car as I was... fb.me/22cT4RwqK
"The pain you feel today is the strength you will feel tomorrow." – Unknown
“You laugh at me because I am different...I laugh because you are all the same.” ~ Daniel Knode
"Even the greatest was once a beginner...Don’t be afraid to take that first step." – Unknown
“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney
“It’s human nature to start taking things for granted again when danger isn’t banging loudly on the door.” – David Hackworth
"If you can’t be criticized for it, it’s probably not remarkable. Are you devoting yourself to something devoid of criticism?" – Unknown
Spent some time thinking about my mom today as I was driving home from military training. Was a great use of my... fb.me/2TIh9ZExr
Beautiful 53 degree night run :)))) bit.ly/190z5Nr
Being miserable is a habit...being happy is a habit...a habit is a choice!
I have the privilege of dedicating today's 5.25 mile training run in Lynchburg, Virginia to Amanda N. Wysocky LaPash of Lorain, Ohio. She passed just a few short weeks ago, but the beautiful memory of her life will be carried forward in our hearts forever. She was a true joy to be around, a great fr
a little warmer...great night for a run :)) bit.ly/1D8U0c8
"Cut your excuses in half, and double your actions around your goals." - Robin Sharma
It takes discipline and longsuffering to be ready for an opportunity when it arrives. :))
Chilly chilly 19 degree evening run :)) bit.ly/1vvkp36
"There are two types of Pain in this world: Pain that hurts you, and Pain that changes you!" – Unknown