Want to Grow Your
Social Media, Free?
Heading back to VIrginia today after two weeks in upstate New York at Fort Drum. Looking forward to being able to... fb.me/3OqQrQ7lx
Tony ran 25.35 mi last week fb.me/4w24yXPGK
Tony ran 10.9 mi last week fb.me/3AJG5Vuqz
I know I have been quiet lately...I am working on something new with Run Hope Live that I will debut on August 31st :)) ...it will be amazing! ...I promise I will get to all of you that have requested dedications.
My good friends at P & W Catering just started their Fanpage...show them some support and encouragement with a... fb.me/7p6Gx4dN8
Tony ran 21.56 mi last week fb.me/7iosZeQ0D
I have the extreme honor of dedicating today's 5.45 mile Ft. Pickett, Virginia training run to Cindy Walker. She passed away from stomach cancer a few years ago, but is loved and missed more with each passing day. Her pure loving heart and willingness to help anyone in need are a testament as to the
I have the amazing honor of dedicating today's 5.21 mile training run to the memory of Jamie Belt. He passed away in October of 2014 and is missed more than words could ever express. Jamie loved sports...especially Crittenden County High School football and UK basketball. But most of all, he loved t
Today is the 64th annual National Day of Prayer, the theme for 2015 is "Lord, Hear Our Cry!"
Loving the spring weather :)) fb.me/4i8XaE6qQ
what an honor it was to spend the weekend with you! I had a blast. You are awesome and amazing and a mighty man of GOD!
Thoughts and prayers out to all of our brothers and sisters in Baltimore tonight. fb.me/54Y9oOPAY
Tony ran 31.85 mi last week fb.me/3entJUqds
I have the honor of dedicating today's 5.21 mile training run to our hero Jesse Carper. He passed away in March of 2015 at only 26 by the way of a car accident. His life, music, and memory will forever live on. Jesse was quickly becoming a Bluegrass legend as a member of the Locust Mountain Boys out
Feeling great and happy spring is here :)) fb.me/7nQMwwQPt
Tony ran 16.35 mi last week fb.me/4k4qNec4a
I am finding joy in my trials and troubles...not because it is logical, but because I am holding on to the promises of God :)) ..(James 1:2)
Starting to round back into shape :)) fb.me/7o4YV5XVI
So proud of my Kentucky boys! It was a great season that was very fun and special for my family and friends...my dad would have loved it :)) ...great job Wisconsin, I ain't mad at ya!
I have been in Norfolk, VA this week learning suicide crisis intervention skills at the ASIST (T4T) Course.... fb.me/3Is4cKqG9
I have the pure honor of dedicating today's 5.01 mile training run at the Naval Station in Norfolk, VA to our beloved Frank Williams Jr. Taken home by God two years ago today, to suffer no more. He passed at only 50 years of age...after a brave, long, and hard battle with Leukemia. Frank loved nothi
Very honored to be selected to go to Applied Suicide Intervention Skills Training (ASIST) next week in Norfolk,... fb.me/7bkU1h7Wd
"How long should you try??? ...Until!" ~ Jim Rohn
I have the amazing honor of dedicating today's 5.21 mile training run to one of Run Hope Live's all-time biggest supporters...Stephanie O'Neil Morris. She passed away suddenly in May of 2014 from a pulmonary embolism...at only 40 short years of age. There are no words to express the grief felt by he
Happy St. Patrick's Day :))
I have the honor of dedicating today's 5.21 mile training run to the memory of Ersel Smith. She passed away in July of 2014, and has been loved and missed more than words could ever express. Ersel was an amazingly strong, and wonderful grandmother who enjoyed walking and dearly loved her family...es
This is International Brain Awareness Week, please check out: dana.org/BAW/
"Only a life lived for others is a life worthwhile." ~ Albert Einstein
I would like to dedicate today's 5.21 mile training run in honor of our beloved Dustin Albanese. He died by his own hand in December of 2014. Despite almost insurmountable challenges in his life he had just graduated from High School, and landed his first job. He was a talented artist, woodworker, a
"Great people are those who make others feel that they, too, can become great." ~ Mark Twain
"Happiness...consists in giving, and in serving others." ~ Henry Drummond
Please follow our amazing journey on Instagram :)) fb.me/1ECOpoG6V
I have the true honor of dedicating today's 4.11 mile training run to the beautiful memory of Joey Winters. He passed away in January of 2015 by the way of a car accident, and is missed now more than ever. He was a fun and loving person who will forever be remember for his amazing smile. Tragedy has
"Life is an exciting business, and most exciting when it is lived for others." ~ Helen Keller
"If you don't have confidence, you'll always find a way not to win." ~ Carl Lewis
The best revenge is no revenge at all.
"The two most important days in your life are the day you are born, and the day you find out why." ~ Mark Twain
Today is the World Day of Prayer: worlddayofprayer.net
"Life is about making an impact, not making an income." ~ Kevin Kruse
“Better late than never, but never late is better” ~ Unknown
Happy "I Want You to be Happy Day"...it is an unselfish day. It's a thought that we wish upon others that we care for and love :))
The best day of your life is the one on which you decide your life is your own...no apologies, no excuses, no one else to blame.
March is Optimism Month...and I am "feeling good" about it, Lol!
This is National Eating Disorders Awareness Week. Please check out nedawareness.org
"When one’s mind is made up... fear diminishes." – Rosa Parks
You are not anything to anybody if you are not committed!
"I would rather die of passion than of boredom." – Vincent van Gogh
"The best time to plant a tree was 20 years ago...The second best time is now." – Chinese Proverb